James Hower

Athlete Profile

  • COUNTRY
    United States United States
  • DATE OF BIRTH
    15 JAN 1985

Personal Best - Outdoor

Performance Wind Place Date
10,000 Metres 30:26.10 Palo Alto, CA 26 MAR 2004

Personal Best - Indoor

Performance Wind Place Date
5000 Metres 13:58.64 Boston, MA 29 JAN 2005

Progression - Outdoor

10,000 Metres

Performance Place Date
2004 30:26.10 Palo Alto, CA 26 MAR

Progression - Indoor

5000 Metres

Performance Place Date
2005 13:58.64 Boston, MA 29 JAN

Honours - 10,000 Metres

Rank Mark Wind Place Date
10th IAAF World Junior Championships f DNF Grosseto 14 JUL 2004

Honours - Junior Race

Rank Mark Wind Place Date
31st IAAF World Cross Country Championships 45 25:50 Lausanne 30 MAR 2003

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