Athlete Profile

Ryann Krais

  • COUNTRY United States United States
  • DATE OF BIRTH 21 MAR 1990
  • COUNTRY United States United States
  • DATE OF BIRTH 21 MAR 1990
Personal Best - Outdoor
Performance Wind Place Date
200 Metres 24.41 -0.1 Des Moines, IA 09 JUN 2011
800 Metres 2:08.74 Des Moines, IA 21 JUN 2013
100 Metres Hurdles 13.50 +1.9 Columbia, SC 12 APR 2008
400 Metres Hurdles 55.68 Des Moines, IA 08 JUN 2011
High Jump 1.78 Des Moines, IA 20 JUN 2013
High Jump 1.78 Des Moines, IA 09 JUN 2011
Long Jump 5.99 +1.9 Eugene, OR 26 JUN 2011
Shot Put 12.81 Tucson, AZ 04 APR 2013
Javelin Throw 40.91 Manhattan, KS 12 MAY 2012
Heptathlon 6030 Eugene, OR 26 JUN 2011
Heptathlon-100mH 76.2cm 5142 Norfolk, VA 30 JUL 2006
Personal Best - Indoor
Performance Wind Place Date
800 Metres 2:13.34 Manhattan, KS 07 DEC 2012
60 Metres Hurdles 8.60 Ames, IA 27 JAN 2012
60 Metres Hurdles 8.60 Nampa, ID 10 MAR 2012
High Jump 1.75 Manhattan, KS 07 DEC 2012
Long Jump 5.67 Nampa, ID 10 MAR 2012
Shot Put 12.04 Nampa, ID 10 MAR 2012
Pentathlon 4159 Manhattan, KS 07 DEC 2012
Progression - Outdoor showShow All Graphs
200 Metres Show Graphshow
Performance Wind Place Date
2014 25.32 +0.6 Sacramento, CA 27 JUN
2013 24.98 +0.4 Des Moines, IA 20 JUN
2012 25.11 +0.4 Manhattan, KS 11 MAY
2011 24.41 -0.1 Des Moines, IA 09 JUN
2009 24.91 +0.2 Fayetteville, AR 11 JUN
2008 25.04 -2.5 Bydgoszcz 11 JUL
800 Metres Show Graphshow
Performance Place Date
2014 2:14.88 Sacramento, CA 28 JUN
2013 2:08.74 Des Moines, IA 21 JUN
2012 2:12.03 Eugene, OR 30 JUN
2011 2:08.96 Eugene, OR 26 JUN
2010 2:13.07 Des Moines, IA 26 JUN
2009 2:14.96 Fayetteville, AR 12 JUN
2008 2:17.71 Albuquerque, NM 07 JUN
100 Metres Hurdles Show Graphshow
Performance Wind Place Date
2014 14.12 +0.9 Sacramento, CA 27 JUN
2013 13.76 +1.7 Des Moines, IA 20 JUN
2012 13.78 +1.1 Manhattan, KS 11 MAY
2011 13.61 +1.9 Chula Vista, CA 13 AUG
2010 13.86 +1.9 Los Angeles, CA 01 MAY
2009 13.61 +0.7 Eugene, OR 17 MAY
2008 13.50 +1.9 Columbia, SC 12 APR
2007 13.73 +1.7 Shippensburg, PA 26 MAY
400 Metres Hurdles Show Graphshow
Performance Place Date
2012 57.71 Manhattan, KS 13 MAY
2011 55.68 Des Moines, IA 08 JUN
2009 58.81 Eugene, OR 16 MAY
2008 58.96 Columbia, SC 12 APR
2007 57.20 Indianapolis, IN 23 JUN
2006 59.64 Greensboro, NC 17 JUN
2005 1:00.08 New Orleans, LA 03 AUG
High Jump Show Graphshow
Performance Place Date
2014 1.72 Sacramento, CA 27 JUN
2013 1.78 Des Moines, IA 20 JUN
2012 1.77 Marburg 21 JUL
2011 1.78 Des Moines, IA 09 JUN
2010 1.75 Des Moines, IA 25 JUN
2009 1.69 Fayetteville, AR 11 JUN
2008 1.73 Albuquerque, NM 06 JUN
Long Jump Show Graphshow
Performance Wind Place Date
2014 4.81 -0.2 Sacramento, CA 28 JUN
2013 5.93 Chula Vista, CA 28 JUL
2012 5.61 +1.5 Eugene, OR 30 JUN
2011 5.99 +1.9 Eugene, OR 26 JUN
2009 5.56 +1.6 Fayetteville, AR 12 JUN
2008 5.75 +1.2 Albuquerque, NM 07 JUN
Shot Put Show Graphshow
Performance Place Date
2014 12.76 Sacramento, CA 27 JUN
2013 12.81 Tucson, AZ 04 APR
2012 12.43 Tucson, AZ 29 MAR
2011 12.21 Eugene, OR 25 JUN
2010 9.79 Des Moines, IA 25 JUN
2009 11.62 Los Angeles, CA 09 APR
2008 10.56 Bydgoszcz 11 JUL
Javelin Throw Show Graphshow
Performance Place Date
2014 40.32 Sacramento, CA 28 JUN
2013 40.50 Tucson, AZ 05 APR
2012 40.91 Manhattan, KS 12 MAY
2011 40.53 Eugene, OR 26 JUN
2010 40.48 Los Angeles, CA 01 MAY
2009 36.80 Fayetteville, AR 12 JUN
2008 31.99 Albuquerque, NM 07 JUN
Heptathlon Show Graphshow
Performance Place Date
2014 5549 Sacramento, CA 28 JUN
2013 5957 Des Moines, IA 21 JUN
2012 5817 Eugene, OR 30 JUN
2011 6030 Eugene, OR 26 JUN
2010 5779 Marburg 08 AUG
2009 5549 Fayetteville, AR 12 JUN
2008 5457 Bydgoszcz 12 JUL
2007 5377 Indianapolis, IN 21 JUN
Heptathlon-100mH 76.2cm Show Graphshow
Performance Place Date
2006 5142 Norfolk, VA 30 JUL
Progression - Indoor showShow All Graphs
800 Metres Show Graphshow
Performance Place Date
2012 2:14.01 College Station, TX 24 FEB
60 Metres Hurdles Show Graphshow
Performance Place Date
2012 8.60 Nampa, ID 10 MAR
2012 8.60 Ames, IA 27 JAN
High Jump Show Graphshow
Performance Place Date
2012 1.72 Nampa, ID 10 MAR
Long Jump Show Graphshow
Performance Wind Place Date
2012 5.67 Nampa, ID 10 MAR
Shot Put Show Graphshow
Performance Place Date
2012 12.04 Nampa, ID 10 MAR
Pentathlon Show Graphshow
Performance Place Date
2012 4142 Nampa, ID 10 MAR
2011 4115 College Station, TX 11 MAR
Honours - 400 Metres Hurdles
Rank Mark Wind Place Date
5th IAAF World Youth Championships 3 57.50 Ostrava 13 JUL 2007
Honours - Heptathlon
Rank Mark Wind Place Date
12th IAAF World Junior Championships 9 5457 Bydgoszcz 12 JUL 2008