London 2012 Olympic Games 400m champion Kirani James, from Grenada, has proved to be one of the genuine superstars of global athletics in the past few seasons.
He offers a glimpse into his life by answering our work, rest and play questions.
KIRANI AT WORK
What is your favourite training session?
Kirani James: Any ladder work out whether that is 400m, 300, 200m and 100m or 100m, 200m, 300m and 400m. It is a great workout.
What are your favourite three things about being an athlete?
KJ: One, to get to do something I love. Second, to be given the chance to make people who really care about you really proud; and thirdly, to have an effect on people that I never thought I’d have an effect on.
What is your favourite training venue?
KJ: I would say at home in Grenada because it is not only a good place to train but it is where everything started for me.
What is your favourite music to train to?
KJ: I usually don’t listen to music when I train but, If I’m going out for a jog, I might put my music on. I’ll listen to either soca or reggae/dance hall music. Right now I’m really into Chronic, a Jamaican reggae artist. He’s very talented and is actually my age. I always look forward to listening to his music. I’ve been listening to him for a long time in the car. It is the kind of music that I would normally play until it annoys me and because I’m not annoyed yet, I’ll keep on listening.
Who is your favourite training partner?
KJ: For the past couple of years, I’ve trained on my own. Yet, when I was back in Grenada, I trained with a group called Speed Zone. We had some pretty interesting characters on that team, a really funny bunch of guys. It was great to train with them and form that kind of friendship.
KIRANI AT REST
Where is your favourite place to relax?
KJ: I would say in Grenada at home, just chilling.
Describe your perfect non-training day?
KJ: I’d sleep until about 3pm. I’d like to chill, relax, play some video games, watch some football and call it a day. My favourite videos games are sports games, either college (American) football or FIFA.
If you could pick one athlete to spend a day to relax with, who would it be, and why?
KJ: Probably Alleyne Francique (the two-time former World Indoor Championships 400m gold medallist from Grenada) because he’s a very funny guy. I got to know him a bit at the London Olympics. He’s just fun to be around.
What is your favourite TV show?
KJ: I’m a big comedy guy so I like to watch a lot of sit-coms, and stand up. Right now, my favourite would be Key and Peele: a comedy sketch show. It is about two guys putting on different personas in different situations. They crack me up.
What is your favourite meal?
KJ: Anything my mother cooks.
KIRANI AT PLAY
What are your earliest basketball memories?
KJ: Playing my brother, Gary, and not being able to get the ball off him because he kept scoring. He is a really good player and was awarded best basketball player on the island (of Grenada) a couple of years back. My father also played a lot of basketball and introduced me to the sport.
What was your on court position?
KJ: I would consider myself more of a defensive specialist – a guard.
Do you ever play the game today?
KJ: Not really, I’m paranoid I’d pick up an injury. I haven’t touched a basketball this off season, so that’s not going to happen anytime soon.
Who is your favourite all-time basketball player?
KJ: My favourite currently player is Kevin Durant. He’s not only a very good player, but he’s very humble and goes about his business quietly without stress.
Which track and field athlete would make the best basketball player and why?
KJ: I would say if Valerie Adams played in the WNBA she’d be a force to be reckoned with.
Steve Landells for the IAAF