Specialities: Hammer, Javelin, Discus, Shot Put, Middle/Long Distance/Cross Country

Coaches: Artur Lara Ramos, Helder Silva

Facilities: Stadium, synthetic athletics track, excellent throwing and jumping facilities, 2 gymnasiums, indoor sports hall, video room.

Accommodation: 3 & 4 star hotels

Price: 30 USD basic price (depending on level of accommodation; full board)

Other Facilities: Lawn football pitches, weight lifting room, medical centre, 8,500m of pinewood tracks which includes a 2,300m cross country trail, and facilities for basketball, handball, roller blades, tennis.

Comments: Situated in an area of vast natural beauty on the border between Spain and Portugal where athletes such as Erki Nool,Gabriela Szabo, Paula Radcliff and Wilson Kipketer have trained.