Sara MOREIRA

Athlete Profile

  • COUNTRY
    Portugal Portugal
  • DATE OF BIRTH
    17 OCT 1985
    ATHLETE'S IAAF CODE
    14294989
Sara Moreira (Getty Images)

Current World Ranking Positions

Discipline Place Score
Women's 10,000m 79 1140
Women's Overall Ranking 1258 1140
Women's Road Running 175 1107

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 10,000m 47 for 1 week
Women's 5000m 70 for 2 weeks
Women's Overall Ranking 999 for 1 week
Women's Road Running 158 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 4:07.11 Barcelona (ESP) 09 JUL 2010 1149
3000 Metres 8:42.69 Huelva (ESP) 09 JUN 2010 1164
5000 Metres 14:54.71 Estadio Olímpico, Barcelona (ESP) 01 AUG 2010 1173
10,000 Metres 31:12.93 Huelva (ESP) 11 APR 2015 1181
2000 Metres Steeplechase 7:04.41 Viseu (POR) 17 JUL 2004 934
3000 Metres Steeplechase 9:28.64 Olympiastadion, Berlin (GER) 15 AUG 2009 1172
5 Kilometres 15:36 Wien (AUT) 21 MAY 2017 1123
10 Kilometres 32:09 Maia (POR) 11 JAN 2015 1151
15 Kilometres 48:48 Lisboa (POR) 13 JAN 2013 1157
Half Marathon 1:09:18 Lisboa (POR) 22 MAR 2015 1163
Marathon 2:24:49 Praha (CZE) 03 MAY 2015 1184

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 4:10.65 Palais Omnisports, Paris (FRA) 04 MAR 2011 1142
3000 Metres 8:44.22 Karlsruhe (GER) 13 FEB 2011 1182
Two Miles 9:47.99 NIA, Birmingham (GBR) 20 FEB 2010 1104

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 9:06.38 Castellón (ESP) 25 MAY 2019 1084
5000 Metres 15:37.96 Goleniow (POL) 26 JUN 2019 1091
10 Kilometres 33:22 Oeiras (POR) 12 JAN 2019 1087
Half Marathon 1:12:09 Lisboa (POR) 17 MAR 2019 1095

Outdoor

1500 Metres

Performance Place Date
2018 4:22.56 Leiria (POR) 07 JUL 2018
2012 4:13.01 Lisboa (POR) 07 JUL 2012
2011 4:07.29 Barcelona (ESP) 22 JUL 2011
2010 4:07.11 Barcelona (ESP) 09 JUL 2010
2009 4:12.94 Leiria (POR) 21 JUN 2009
2008 4:13.32 Huelva (ESP) 13 JUN 2008
2007 4:23.41 Leiria (POR) 25 MAY 2007
2004 4:49.60 Funchal (POR) 11 JUL 2004
2003 4:32.67 Maia (POR) 16 JUL 2003

Outdoor

3000 Metres

Performance Place Date
2019 9:06.38 Castellón (ESP) 25 MAY 2019
2018 9:07.51 Maia (POR) 04 JUL 2018
2017 9:10.98 Leiria (POR) 23 JUL 2017
2016 9:07.93 Mersin (TUR) 28 MAY 2016
2015 9:01.67 Herakleion (GRE) 20 JUN 2015
2014 9:04.10 Moratalaz, Madrid (ESP) 19 JUL 2014
2010 8:42.69 Huelva (ESP) 09 JUN 2010
2007 9:15.00 Covilha (POR) 10 JUN 2007
2003 10:05.68 Guimarães (POR) 13 JUL 2003

Outdoor

5000 Metres

Performance Place Date
2019 15:37.96 Goleniow (POL) 26 JUN 2019
2018 15:54.12 Leiria (POR) 08 JUL 2018
2017 15:39.95 Maia (POR) 08 JUL 2017
2016 15:34.93 Setúbal (POR) 16 JUL 2016
2015 15:50.09 Mersin (TUR) 31 MAY 2015
2014 15:20.01 Huelva (ESP) 12 JUN 2014
2012 15:08.33 Watford (GBR) 09 JUN 2012
2011 15:11.97 Bislett, Oslo (NOR) 09 JUN 2011
2010 14:54.71 Estadio Olímpico, Barcelona (ESP) 01 AUG 2010
2009 14:58.11 Bislett, Oslo (NOR) 03 JUL 2009

Outdoor

5 Kilometres

Performance Place Date
2017 15:36 Wien (AUT) 21 MAY 2017
2016 15:38 Wien (AUT) 22 MAY 2016
2014 15:50 Wien (AUT) 25 MAY 2014
2012 15:55 Lisboa (POR) 27 MAY 2012
2011 15:52 Lisboa (POR) 29 MAY 2011

Outdoor

10,000 Metres

Performance Place Date
2018 32:10.50 Braga (POR) 07 APR 2018
2017 32:03.57 Minsk (BLR) 10 JUN 2017
2015 31:12.93 Huelva (ESP) 11 APR 2015
2014 32:01.42 Skopje (MKD) 07 JUN 2014
2012 31:16.44 Olympic Stadium, London (GBR) 03 AUG 2012
2011 31:39.11 Oslo (NOR) 04 JUN 2011
2010 31:26.55 Marseille (FRA) 05 JUN 2010

Outdoor

10 Kilometres

Performance Place Date
2019 33:22 Oeiras (POR) 12 JAN 2019
2018 33:06 Viana de Castelo (POR) 22 DEC 2018
2016 33:06 Lisboa (POR) 23 JAN 2016
2015 32:09 Maia (POR) 11 JAN 2015
2014 33:16 Lisboa (POR) 27 DEC 2014
2012 32:20 Lisboa (POR) 29 DEC 2012
2011 32:11 Manchester (GBR) 15 MAY 2011
2010 33:56 Lisboa (POR) 31 DEC 2010
2009 32:33 Manchester (GBR) 17 MAY 2009
2008 33:13 Lisboa (POR) 31 DEC 2008
2007 33:40 Lisboa (POR) 31 DEC 2007

Outdoor

15 Kilometres

Performance Place Date
2013 48:48 Lisboa (POR) 13 JAN 2013
2011 50:30 Cesar (POR) 16 JAN 2011
2009 49:23 Mirandela (POR) 18 JAN 2009
2008 49:42 Viana de Castelo (POR) 20 JAN 2008

Outdoor

Half Marathon

Performance Place Date
2019 1:12:09 Lisboa (POR) 17 MAR 2019
2018 1:12:54 Lisboa (POR) 14 OCT 2018
2017 1:12:07 Lisboa (POR) 19 MAR 2017
2016 1:10:17 Lisboa (POR) 20 MAR 2016
2015 1:09:18 Lisboa (POR) 22 MAR 2015
2014 1:10:50 Porto (POR) 14 SEP 2014
2013 1:11:03 New York, NY (USA) 17 MAR 2013
2012 1:10:55 Douro (POR) 20 MAY 2012
2009 1:13:46 Porto (POR) 18 OCT 2009
2007 1:14:44 Ovar (POR) 05 OCT 2007

Outdoor

Marathon

Performance Place Date
2015 2:24:49 Praha (CZE) 03 MAY 2015
2014 2:26:00 New York, NY (USA) 02 NOV 2014

Outdoor

2000 Metres Steeplechase

Performance Place Date
2004 7:04.41 Viseu (POR) 17 JUL 2004

Outdoor

3000 Metres Steeplechase

Performance Place Date
2011 9:35.11 Stockholm (SWE) 18 JUN 2011
2009 9:28.64 Olympiastadion, Berlin (GER) 15 AUG 2009
2008 9:34.30 Neerpelt (BEL) 31 MAY 2008
2007 9:42.47 Debrecen (HUN) 15 JUL 2007
2006 11:12.48 Leiria (POR) 03 JUN 2006
2005 10:27.72 Lisboa (POR) 23 JUL 2005
2004 11:43.04 Covilha (POR) 26 JUN 2004

Indoor

1500 Metres

Performance Place Date
2012/13 4:13.49 Pombal (POR) 16 FEB 2013
2010/11 4:10.65 Palais Omnisports, Paris (FRA) 04 MAR 2011
2008/09 4:16.28 Pombal (POR) 28 FEB 2009
2006/07 4:35.17 Espinho (POR) 03 FEB 2007
2005/06 4:52.45 Espinho (POR) 28 JAN 2006
2004/05 4:50.97 Braga (POR) 15 JAN 2005

Indoor

3000 Metres

Performance Place Date
2017/18 9:14.12 Pombal (POR) 18 FEB 2018
2015/16 9:05.50 Pombal (POR) 06 MAR 2016
2014/15 8:56.83 Pombal (POR) 22 FEB 2015
2012/13 8:52.48 Eaubonne (FRA) 07 FEB 2013
2010/11 8:44.22 Karlsruhe (GER) 13 FEB 2011
2009/10 8:53.24 Espinho (POR) 28 FEB 2010
2008/09 8:48.18 Oval Lingotto, Torino (ITA) 08 MAR 2009
2007/08 9:09.41 Pombal (POR) 24 FEB 2008
2006/07 9:23.64 Espinho (POR) 18 FEB 2007
2005/06 10:10.90 Braga (POR) 04 FEB 2006

Indoor

Two Miles

Performance Place Date
2009/10 9:47.99 NIA, Birmingham (GBR) 20 FEB 2010

Honours - World Indoor Championships

Place Discipline Mark Wind Place Date
5. 3000 Metres 8:55.34 Aspire Dome, Doha (QAT) 13 MAR 2010

Honours - World (Continental) Cup

Place Discipline Mark Wind Place Date
6. 3000 Metres 9:10.37 Poljud Stadion, Split (CRO) 04 SEP 2010

Honours - European Championships

Place Discipline Mark Wind Place Date
1. Half Marathon 1:10:19 Olympisch Stadion, Amsterdam (NED) 10 JUL 2016
2. 5000 Metres 15:12.05 Helsinki (FIN) 28 JUN 2012
2. 5000 Metres 14:54.71 Estadio Olímpico, Barcelona (ESP) 01 AUG 2010
5. 10,000 Metres 32:30.12 Letzigrund, Zürich (SUI) 12 AUG 2014
6. 5000 Metres 15:38.13 Letzigrund, Zürich (SUI) 16 AUG 2014

Honours - European Indoor Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 8:58.50 Scandinavium, Göteborg (SWE) 03 MAR 2013
2. 3000 Metres 8:48.18 Oval Lingotto, Torino (ITA) 08 MAR 2009
7. 1500 Metres 4:16.67 Palais Omnisports, Paris (FRA) 05 MAR 2011

Honours - European Team Championships

Place Discipline Mark Wind Place Date
2. 3000 Metres Steeplechase 9:35.11 Stockholm (SWE) 18 JUN 2011

Honours - European Cup 10,000m

Place Discipline Mark Wind Place Date
1. 10,000 Metres 31:23.51 Bilbao (ESP) 03 JUN 2012
1. 10,000 Metres 32:03.57 Minsk (BLR) 10 JUN 2017
3. 10,000 Metres 32:01.42 Skopje (MKD) 07 JUN 2014
3. 10,000 Metres 31:26.55 Marseille (FRA) 05 JUN 2010

Honours - European Team Championships 1st League

Place Discipline Mark Wind Place Date
1. 3000 Metres 9:01.67 Herakleion (GRE) 20 JUN 2015
1. 3000 Metres 9:07.14 Tallinn (EST) 21 JUN 2014
1. 3000 Metres 8:53.65 Budapest (HUN) 19 JUN 2010

Honours - Ibero-American Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 15:40.33 Rio de Janeiro (BRA) 16 MAY 2016

Honours - World University Games

Place Discipline Mark Wind Place Date
1. 5000 Metres 15:32.78 Beograd (SRB) 11 JUL 2009
1. 3000 Metres Steeplechase 9:32.62 Beograd (SRB) 10 JUL 2009
2. 5000 Metres 15:45.83 Shenzen (CHN) 20 AUG 2011

Honours - European U23 Championships

Place Discipline Mark Wind Place Date
3. 3000 Metres Steeplechase 9:42.47 Debrecen (HUN) 15 JUL 2007

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 15:54.12 Leiria (POR) 08 JUL 2018
1. 5000 Metres 16:01.07 Leiria (POR) 26 JUL 2015
1. 5000 Metres 15:31.11 Lisboa (POR) 27 JUL 2014
1. 1500 Metres 4:13.01 Lisboa (POR) 07 JUL 2012
1. 3000 Metres Steeplechase 9:41.20 Lisboa (POR) 30 JUL 2011
1. 1500 Metres 4:14.63 Leiria (POR) 17 JUL 2010
1. 3000 Metres Steeplechase 9:54.26 Seixal (POR) 25 JUL 2009
1. 3000 Metres Steeplechase 9:37.96 Seixal (POR) 19 JUL 2008
1. 3000 Metres Steeplechase 9:45.84 Lisboa (POR) 28 JUL 2007

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 9:16.44 Pombal (POR) 11 FEB 2018
1. 3000 Metres 8:55.24 Pombal (POR) 17 FEB 2013
1. 1500 Metres 4:13.49 Pombal (POR) 16 FEB 2013
1. 1500 Metres 4:15.14 Pombal (POR) 26 FEB 2011
1. 3000 Metres 8:53.24 Espinho (POR) 28 FEB 2010
1. 3000 Metres 9:08.18 Pombal (POR) 01 MAR 2009
1. 3000 Metres 9:09.41 Pombal (POR) 24 FEB 2008
1. 3000 Metres 9:23.64 Espinho (POR) 18 FEB 2007
Results in:

3000 Metres

Date Competition Cnt. Cat Race Pl. Result
11 MAY 2019 Meeting Vitor Tavares, Faro PORPOR F F 2. 9:07.55
25 MAY 2019 ECCC Group A, Castellón ESPESP D F 2. 9:06.38

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
26 JUN 2019 Bestseller Athletics Park, Goleniow POLPOL F F 5. 15:37.96

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
06 JUL 2019 European 10,000m Cup - Night of the 10,000m PB’s, London GBRGBR C F1 DNF

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
12 JAN 2019 Portuguese 10 km Road Running Ch., Oeiras PORPOR D F 2. 33:22

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
17 MAR 2019 EDP Meia Maratona de Lisboa, Lisboa PORPOR A F 7. 1:12:09