Ben ST. LAWRENCE

Athlete Profile

  • COUNTRY
    Australia Australia
  • DATE OF BIRTH
    07 NOV 1981
    ATHLETE'S IAAF CODE
    231661
Ben St. Lawrence wins the 10,000m at the 2013 Payton Jordan Invitational (Kirby Lee)

Outdoor

Discipline Performance Wind Place Date Records
1500 Metres 3:39.6h Watford (GBR) 12 JUN 2010
3000 Metres 7:40.48 Rieti (ITA) 08 SEP 2013
5000 Metres 13:10.08 Melbourne (AUS) 03 MAR 2011
10,000 Metres 27:24.95 Palo Alto (USA) 01 MAY 2011 AR
2000 Metres Steeplechase 6:04.19 Sydney (AUS) 12 DEC 1999
3000 Metres Steeplechase 9:04.60 Canberra (AUS) 27 JAN 2007
5 Kilometres 13:59 Noosa (AUS) 29 OCT 2011
10 Kilometres 28:37 New York, NY (USA) 15 MAY 2010
15 Kilometres 45:40 Melbourne (AUS) 30 NOV 2008
Half Marathon 1:03:41 Gifu (JPN) 17 MAY 2015
Half Marathon 1:02:51 New York, NY (USA) 18 MAR 2012
Marathon 2:24:26 Berlin (GER) 24 SEP 2017

Outdoor

Discipline Performance Wind Place Date Records
10 Kilometres 29:32 Sydney (AUS) 29 JUL 2018
Half Marathon 1:05:17 Sydney (AUS) 16 SEP 2018

Outdoor

1500 Metres

Performance Place Date
2007 3:50.19 Sydney (AUS) 04 FEB 2007

Outdoor

3000 Metres

Performance Place Date
2016 7:51.36 Rabat (MAR) 22 MAY 2016
2014 8:03.02 Christchurch (NZL) 22 FEB 2014
2013 7:40.48 Rieti (ITA) 08 SEP 2013
2012 8:04.62 Lappeenranta (FIN) 18 JUL 2012
2011 7:52.96 London (GBR) 05 AUG 2011
2010 7:42.94 Milano (ITA) 09 SEP 2010
2007 7:55.39 Sydney (AUS) 10 NOV 2007
2006 8:26.12 Sydney (AUS) 11 NOV 2006

Outdoor

5000 Metres

Performance Place Date
2016 13:37.54 Melbourne (AUS) 05 MAR 2016
2015 13:33.16 Melbourne (AUS) 21 MAR 2015
2014 13:25.68 Glasgow (GBR) 11 JUL 2014
2013 13:10.83 Heusden-Zolder (BEL) 13 JUL 2013
2012 13:24.30 Hobart (AUS) 04 FEB 2012
2011 13:10.08 Melbourne (AUS) 03 MAR 2011
2010 13:26.91 Melbourne (AUS) 04 MAR 2010
2009 13:25.88 Walnut (USA) 17 APR 2009
2008 13:56.26 Sydney (AUS) 19 JAN 2008

Outdoor

5 Kilometres

Performance Place Date
2015 14:11 Carlsbad, CA (USA) 29 MAR 2015
2013 14:05 Noosa (AUS) 02 NOV 2013
2012 13:59 Boston, MA (USA) 15 APR 2012
2011 13:59 Noosa (AUS) 29 OCT 2011
2010 14:11 Noosa (AUS) 30 OCT 2010
2009 14:05 Carlsbad, CA (USA) 05 APR 2009

Outdoor

10,000 Metres

Performance Place Date
2016 28:46.32 Rio de Janeiro (BRA) 13 AUG 2016
2015 27:44.24 Palo Alto (USA) 02 MAY 2015
2014 28:49.41 Glasgow (GBR) 01 AUG 2014
2013 27:37.55 Palo Alto (USA) 28 APR 2013
2012 28:32.67 London (GBR) 04 AUG 2012
2011 27:24.95 Palo Alto (USA) 01 MAY 2011
2010 28:05.25 Melbourne (AUS) 09 DEC 2010
2009 28:05.73 Melbourne (AUS) 10 DEC 2009

Outdoor

10 Kilometres

Performance Place Date
2018 29:32 Sydney (AUS) 29 JUL 2018
2017 29:40 Launceston (AUS) 18 JUN 2017
2015 29:22 Sydney (AUS) 12 JUL 2015
2013 29:00 New York, NY (USA) 11 MAY 2013
2012 28:59 New York, NY (USA) 12 MAY 2012
2011 29:16 New York, NY (USA) 14 MAY 2011
2010 28:37 New York, NY (USA) 15 MAY 2010
2009 30:03 Burnie (AUS) 18 OCT 2009
2008 29:04 Springvale (AUS) 17 MAY 2008
2007 29:26 Burnie (AUS) 21 OCT 2007

Outdoor

15 Kilometres

Performance Place Date
2008 45:40 Melbourne (AUS) 30 NOV 2008

Outdoor

Half Marathon

Performance Place Date
2018 1:05:17 Sydney (AUS) 16 SEP 2018
2015 1:03:41 Gifu (JPN) 17 MAY 2015
2012 1:05:45 Sydney (AUS) 16 SEP 2012

Outdoor

Marathon

Performance Place Date
2017 2:24:26 Berlin (GER) 24 SEP 2017

Outdoor

2000 Metres Steeplechase

Performance Place Date
1999 6:04.19 Sydney (AUS) 12 DEC 1999

Outdoor

3000 Metres Steeplechase

Performance Place Date
2007 9:04.60 Canberra (AUS) 27 JAN 2007
2002 9:24.53 Sydney (AUS) 03 FEB 2002
2000 9:14.07 Brisbane (AUS) 04 AUG 2000

Honours - World (Continental) Cup

Place Discipline Mark Wind Place Date
8. 3000 Metres 7:58.55 Split (CRO) 05 SEP 2010

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
7. 10,000 Metres 28:49.47 New Delhi (IND) 11 OCT 2010
7. 5000 Metres 13:46.90 New Delhi (IND) 06 OCT 2010

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 13:40.54 Perth (AUS) 17 APR 2010
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
05 MAY 2018 Sydney 10 AUSAUS F F 1. 29:46
29 JUL 2018 Sydney Harbour 10K AUSAUS F F 4. 29:32

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
16 SEP 2018 Sydney Blackmore Half Marathon AUSAUS F F 1. 1:05:17

Latest Ben ST. LAWRENCE News