Ben St Lawrence

Athlete Profile

  • COUNTRY
    Australia Australia
  • DATE OF BIRTH
    7 NOV 1981
Ben St. Lawrence wins the 10,000m at the 2013 Payton Jordan Invitational (Kirby Lee)

Personal Best - Outdoor

Performance Wind Place Date
1500 Metres 3:39.6 Watford 12 JUN 2010
3000 Metres 7:40.48 Rieti (Guidobaldi) 08 SEP 2013
5000 Metres 13:10.08 Melbourne (OP) 03 MAR 2011
10,000 Metres 27:24.95 Palo Alto, CA 01 MAY 2011
Half Marathon 1:02:51 New York City, NY 18 MAR 2012
3000 Metres Steeplechase 9:04.60 Canberra 27 JAN 2007

Progression - Outdoor

1500 Metres

Performance Place Date
2010 3:39.6 Watford 12 JUN
2007 3:50.19 Sydney 04 FEB

3000 Metres

Performance Place Date
2016 7:51.36 Rabat (Prince Moulay Abdellah) 22 MAY
2013 7:40.48 Rieti (Guidobaldi) 08 SEP
2011 7:52.96 London (Crystal Palace) 05 AUG
2010 7:42.94 Milano 09 SEP
2007 7:55.39 Sydney 10 NOV

5000 Metres

Performance Place Date
2016 13:37.54 Melbourne (Albert Park) 05 MAR
2015 13:33.16 Melbourne (Albert Park) 21 MAR
2014 13:25.68 Glasgow (Hampden Park) 11 JUL
2013 13:10.83 Heusden-Zolder 13 JUL
2012 13:24.30 Hobart 03 FEB
2011 13:10.08 Melbourne (OP) 03 MAR
2010 13:26.91 Melbourne (OP) 04 MAR
2009 13:25.88 Walnut, CA 17 APR

10,000 Metres

Performance Place Date
2016 28:46.32 Rio de Janeiro (Estádio Olímpico) 13 AUG
2015 27:44.24 Palo Alto, CA 02 MAY
2013 27:37.55 Palo Alto, CA 28 APR
2012 28:32.67 London (Olympic Stadium) 04 AUG
2011 27:24.95 Palo Alto, CA 01 MAY
2010 28:05.25 Melbourne (OP) 09 DEC
2009 28:05.73 Melbourne (OP) 10 DEC

Half Marathon

Performance Place Date
2012 1:02:51 New York City, NY 18 MAR

3000 Metres Steeplechase

Performance Place Date
2007 9:04.60 Canberra 27 JAN

Honours - 3000 Metres

Rank Mark Wind Place Date
1st IAAF/VTB Bank Continental Cup 2010 8 7:58.55 Split (Poljud Stadion) 05 SEP 2010

Honours - 5000 Metres

Rank Mark Wind Place Date
14th IAAF World Championships 7h2 13:33.64 Moskva (Luzhniki) 13 AUG 2013
13th IAAF World Championships in Athletics 11h2 13:51.64 Daegu (DS) 01 SEP 2011

Honours - 10,000 Metres

Rank Mark Wind Place Date
The XXXI Olympic Games 28 28:46.32 Rio de Janeiro (Estádio Olímpico) 13 AUG 2016
14th IAAF World Championships f DNS Moskva (Luzhniki) 10 AUG 2013
The XXX Olympic Games 20 28:32.67 London (Olympic Stadium) 04 AUG 2012

Honours - Senior Race

Rank Mark Wind Place Date
39th IAAF World Cross Country Championships 59 36:41 Punta Umbría 20 MAR 2011
36th IAAF World Cross Country Championships 126 39:02 Edinburgh (Holyrood Park) 30 MAR 2008

Latest Ben St Lawrence News

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