Lara Tamsett

Athlete Profile

  • COUNTRY
    Australia Australia
  • DATE OF BIRTH
    12 OCT 1988
Lara Tamsett and Linda Spencer in action at the 2012 Zatopek meeting (Getty Images)

Personal Best - Outdoor

Performance Wind Place Date
1500 Metres 4:22.87 01 JAN 2006
3000 Metres 9:25.13 Beijing (Chaoyang Sport Center) 19 AUG 2006
5000 Metres 15:28.70 Melbourne (OP) 04 MAR 2010
10,000 Metres 32:01.60 Palo Alto, CA 29 APR 2012
10 Kilometres 32:27 Sydney 04 JUN 2011
Half Marathon 1:12:19 Gold Coast 03 JUL 2011

Progression - Outdoor

1500 Metres

Performance Place Date
2007 4:22.89 Sydney 25 JAN
2006 4:22.87 01 JAN
2005 4:27.59 Sydney 12 FEB

3000 Metres

Performance Place Date
2012 9:31.25 Sydney 04 FEB
2007 9:30.03 Sydney 17 FEB
2006 9:25.13 Beijing (Chaoyang Sport Center) 19 AUG
2005 9:51.34 Sydney 21 JAN

5000 Metres

Performance Place Date
2012 15:47.90 Walnut, CA 20 APR
2010 15:28.70 Melbourne (OP) 04 MAR
2009 15:51.43 Walnut, CA 17 APR
2008 16:08.10 Sydney 16 FEB

10,000 Metres

Performance Place Date
2013 32:16.13 Palo Alto, CA 28 APR
2012 32:01.60 Palo Alto, CA 29 APR
2010 32:32.02 Melbourne (OP) 09 DEC
2009 32:20.39 Melbourne (OP) 10 DEC
2008 32:56.19 Melbourne (OP) 11 DEC

10 Kilometres

Performance Place Date
2012 32:37 Sydney 09 JUL
2011 32:27 Sydney 04 JUN

Half Marathon

Performance Place Date
2012 1:12:58 Kavarna 06 OCT
2011 1:12:19 Gold Coast 03 JUL

Honours - 3000 Metres

Rank Mark Wind Place Date
11th IAAF World Junior Championships 11 9:25.13 Beijing (Chaoyang Sport Center) 19 AUG 2006

Honours - 10,000 Metres

Rank Mark Wind Place Date
14th IAAF World Championships f DNF Moskva (Luzhniki) 11 AUG 2013

Honours - Half Marathon

Rank Mark Wind Place Date
IAAF World Half Marathon Championships 14 1:12:58 Kavarna 06 OCT 2012

Honours - Senior Race

Rank Mark Wind Place Date
39th IAAF World Cross Country Championships 29 26:48 Punta Umbría 20 MAR 2011
38th IAAF World Cross Country Championships 32 26:34 Bydgoszcz (Myslecinek Park) 28 MAR 2010
37th IAAF World Cross Country Championships 26 28:19 Amman (Golf Club Al Bisharat) 28 MAR 2009

Honours - Junior Race

Rank Mark Wind Place Date
35th IAAF World Cross Country Championships 36 23:15 Mombasa 24 MAR 2007
34th IAAF World Cross Country Championships 42 21:40 Fukuoka 01 APR 2006

Latest Lara Tamsett News

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