Uladzislau PRAMAU

Athlete Profile

  • COUNTRY
    Belarus Belarus
  • DATE OF BIRTH
    03 AUG 1984
    ATHLETE'S IAAF CODE
    306163

Current World Ranking Positions

Discipline Place Score
Men's 10,000m 844 959
Men's Marathon 752 1029
Men's Overall Ranking 5502 1029

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 10,000m 404 for 1 week
Men's Marathon 687 for 1 week
Men's Overall Ranking 5502 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:55.90 Minsk (BLR) 01 JUN 2016 903
3000 Metres 8:38.88 Brest (BLR) 27 MAY 2015 840
5000 Metres 14:16.98 Lille (FRA) 24 JUN 2017 944
10,000 Metres 29:13.14 Grodno (BLR) 04 JUL 2017 1022
10 Kilometres 30:01 Warszawa (POL) 23 APR 2017 961
Half Marathon 1:05:12 Poznan (POL) 26 MAR 2017 985
Marathon 2:15:12 Debno (POL) 03 APR 2016 1070

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
800 Metres 1:57.60 Mogilyov (BLR) 23 JAN 2016 870
1500 Metres 3:52.31 Mogilyov (BLR) 22 JAN 2016 992
3000 Metres 8:13.13 Mogilyov (BLR) 19 FEB 2017 1001

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:55.68 Mogilyov (BLR) 30 JAN 2019 949
3000 Metres 8:13.78 Gomel (BLR) 16 FEB 2019 997

Outdoor

1500 Metres

Performance Place Date
2016 3:55.90 Minsk (BLR) 01 JUN 2016

Outdoor

3000 Metres

Performance Place Date
2015 8:38.88 Brest (BLR) 27 MAY 2015

Outdoor

5000 Metres

Performance Place Date
2018 14:20.99 Minsk (BLR) 20 JUL 2018
2017 14:16.98 Lille (FRA) 24 JUN 2017
2015 14:22.32 Grodno (BLR) 24 JUL 2015

Outdoor

10,000 Metres

Performance Place Date
2018 30:22.70 Minsk (BLR) 21 JUL 2018
2017 29:13.14 Grodno (BLR) 04 JUL 2017
2016 29:39.09 Grodno (BLR) 23 JUN 2016
2015 30:16.52 Grodno (BLR) 25 JUL 2015
2011 31:20.75 Grodno (BLR) 07 JUL 2011
2008 30:26.08 Grodno (BLR) 08 JUL 2008

Outdoor

10 Kilometres

Performance Place Date
2017 30:01 Warszawa (POL) 23 APR 2017

Outdoor

Half Marathon

Performance Place Date
2018 1:06:32 Minsk (BLR) 09 SEP 2018
2017 1:05:12 Poznan (POL) 26 MAR 2017
2016 1:05:46 Białystok (POL) 15 MAY 2016
2015 1:06:47 Dronten (NED) 19 DEC 2015

Outdoor

Marathon

Performance Place Date
2018 2:17:16 Debno (POL) 08 APR 2018
2017 2:19:47 Poznan (POL) 15 OCT 2017
2016 2:15:12 Debno (POL) 03 APR 2016
2015 2:17:34 La Rochelle (FRA) 29 NOV 2015
2013 2:25:07 Poznan (POL) 13 OCT 2013
2012 2:28:09 Poznan (POL) 14 OCT 2012

Indoor

800 Metres

Performance Place Date
2015/16 1:57.60 Mogilyov (BLR) 23 JAN 2016

Indoor

1500 Metres

Performance Place Date
2018/19 3:55.68 Mogilyov (BLR) 30 JAN 2019
2017/18 3:53.22 Mogilyov (BLR) 16 FEB 2018
2016/17 3:53.74 Mogilyov (BLR) 20 JAN 2017
2015/16 3:52.31 Mogilyov (BLR) 22 JAN 2016

Indoor

3000 Metres

Performance Place Date
2018/19 8:13.78 Gomel (BLR) 16 FEB 2019
2017/18 8:16.02 Gomel (BLR) 03 FEB 2018
2016/17 8:13.13 Mogilyov (BLR) 19 FEB 2017
2015/16 8:16.06 Mogilyov (BLR) 21 FEB 2016
2014/15 8:27.54 Gomel (BLR) 07 FEB 2015
2013/14 8:42.56 Gomel (BLR) 08 FEB 2014
2012/13 8:39.83 Mogilyov (BLR) 06 FEB 2013

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 10,000 Metres 29:13.14 Grodno (BLR) 04 JUL 2017
1. 10,000 Metres 29:39.09 Grodno (BLR) 23 JUN 2016

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 8:16.12 Mogilyov (BLR) 17 FEB 2018
Results in:

1500 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
30 JAN 2019 Belarus Ind. Ch., Mogilyov BLRBLR D F2 9. 3:55.68

3000 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
29 JAN 2019 Belarus Ind. Ch., Mogilyov BLRBLR D F2 4. 8:25.19
16 FEB 2019 Belarus Ind. Cup, Gomel BLRBLR F F 1. 8:13.78

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