Frédéric Xhonneux

Athlete Profile

  • COUNTRY
    Belgium Belgium
  • DATE OF BIRTH
    11 MAY 1983

Personal Best - Outdoor

Performance Wind Place Date
100 Metres 11.28 +1.2 Helsinki (Olympic Stadium) 09 AUG 2005
400 Metres 48.92 Erfurt 14 JUL 2005
400 Metres 48.92 Erfurt 14 JUL 2005
1500 Metres 4:13.05 Arles 04 JUN 2006
110 Metres Hurdles 14.76 +0.6 Erfurt 15 JUL 2005
110 Metres Hurdles 14.76 +0.6 Erfurt 15 JUL 2005
High Jump 2.04 Monzón 01 JUL 2006
Pole Vault 4.95 Desenzano del Garda (Stadio Tre Stelle) 11 MAY 2008
Long Jump 7.33 +1.7 Desenzano del Garda (Stadio Tre Stelle) 10 MAY 2008
Triple Jump 15.01 -0.4 Bruxelles 09 JUL 2006
Shot Put 14.79 Desenzano del Garda (Stadio Tre Stelle) 10 MAY 2008
Discus Throw 45.36 Desenzano del Garda (Stadio Tre Stelle) 11 MAY 2008
Javelin Throw 63.56 Desenzano del Garda (Stadio Tre Stelle) 11 MAY 2008
Decathlon 8142 Desenzano del Garda (Stadio Tre Stelle) 11 MAY 2008

Personal Best - Indoor

Performance Wind Place Date
60 Metres 7.23 Birmingham (NIA), GBR 03 MAR 2007
60 Metres 7.23 Birmingham (NIA), GBR 03 MAR 2007
1000 Metres 2:33.57 Gent 27 FEB 2005
60 Metres Hurdles 8.36 Gent 28 JAN 2006
60 Metres Hurdles 8.36 Gent 28 JAN 2012
High Jump 2.04 Nogent-sur-Oise 05 FEB 2005
Pole Vault 4.80 Birmingham (NIA), GBR 04 MAR 2007
Pole Vault 4.80 Birmingham (NIA), GBR 04 MAR 2007
Pole Vault 4.80 Gent 11 FEB 2007
Long Jump 7.21 Gent 10 FEB 2007
Shot Put 14.28 Gent 28 JAN 2012
Heptathlon 5720 Birmingham (NIA), GBR 04 MAR 2007

Progression - Outdoor

100 Metres

Performance Wind Place Date
2014 11.84 +0.7 Ratingen (Stadionring) 28 JUN
2013 11.79 +1.6 Nice 06 SEP
2011 11.70 +0.4 Dilbeek 06 AUG
2010 11.76 -0.3 Kladno 15 JUN
2008 11.41 -0.1 Beijing (National Stadium) 21 AUG
2007 11.48 +0.6 Niort 03 AUG
2006 11.72 -2.3 Monzón 01 JUL
2005 11.28 +1.2 Helsinki (Olympic Stadium) 09 AUG

400 Metres

Performance Place Date
2014 49.62 Ratingen (Stadionring) 28 JUN
2013 49.55 Bruxelles 29 JUN
2011 49.58 Filderstadt-Bernhausen 04 JUN
2011 49.58 Filderstadt 04 JUN
2010 49.68 Desenzano del Garda (Stadio Tre Stelle) 08 MAY
2008 49.60 Desenzano del Garda (Stadio Tre Stelle) 10 MAY
2007 49.47 Niort 03 AUG
2006 49.40 Monzón 01 JUL
2005 48.92 Erfurt 14 JUL
2005 48.92 Erfurt 14 JUL

1500 Metres

Performance Place Date
2014 4:20.51 Ratingen (Stadionring) 29 JUN
2013 4:18.80 Firenze (Stadio Ridolfi) 03 MAY
2011 4:17.78 Filderstadt-Bernhausen 05 JUN
2011 4:17.78 Filderstadt 05 JUN
2010 4:18.06 Desenzano del Garda (Stadio Tre Stelle) 09 MAY
2008 4:20.53 Desenzano del Garda (Stadio Tre Stelle) 11 MAY
2007 4:22.47 Szczecin 08 JUL
2006 4:13.05 Arles 04 JUN
2005 4:14.45 Erfurt 15 JUL
2005 4:14.45 Erfurt 15 JUL

110 Metres Hurdles

Performance Wind Place Date
2014 15.56 -0.4 Ratingen (Stadionring) 29 JUN
2013 15.17 +1.4 Nice 07 SEP
2011 15.07 +1.4 Bressanone 03 JUL
2010 15.34 0.0 Desenzano del Garda (Stadio Tre Stelle) 09 MAY
2008 15.05 +0.3 Desenzano del Garda (Stadio Tre Stelle) 11 MAY
2007 15.15 +1.7 Szczecin 08 JUL
2006 15.13 -2.0 Monzón 02 JUL
2005 14.76 +0.6 Erfurt 15 JUL
2005 14.76 +0.6 Erfurt 15 JUL

High Jump

Performance Place Date
2014 1.89 Ratingen (Stadionring) 28 JUN
2013 1.97 Bruxelles 29 JUN
2011 1.99 Dilbeek 06 AUG
2010 1.98 Desenzano del Garda (Stadio Tre Stelle) 08 MAY
2008 1.95 Desenzano del Garda (Stadio Tre Stelle) 10 MAY
2007 1.95 Szczecin 07 JUL
2006 2.04 Monzón 01 JUL
2005 2.03 Helsinki (Olympic Stadium) 09 AUG

Pole Vault

Performance Place Date
2014 4.40 Ratingen (Stadionring) 29 JUN
2013 4.75 Bruxelles 30 JUN
2011 4.80 Dilbeek 07 AUG
2010 4.75 Desenzano del Garda (Stadio Tre Stelle) 09 MAY
2008 4.95 Desenzano del Garda (Stadio Tre Stelle) 11 MAY
2007 4.90 Szczecin 08 JUL
2006 4.70 Monzón 02 JUL
2005 4.75 Arles 05 JUN

Long Jump

Performance Wind Place Date
2014 6.90 +0.4 Ratingen (Stadionring) 28 JUN
2013 7.04 +1.6 Nice 06 SEP
2011 7.19 +1.7 Bressanone 02 JUL
2010 7.09 +0.5 Kladno 15 JUN
2008 7.33 +1.7 Desenzano del Garda (Stadio Tre Stelle) 10 MAY
2007 7.18 +1.5 Szczecin 07 JUL
2006 7.11 +1.2 Bruxelles 09 JUL
2005 7.21 -0.4 Helsinki (Olympic Stadium) 09 AUG
2005 7.21 +1.8 Erfurt 14 JUL
2005 7.21 +1.8 Erfurt 14 JUL

Triple Jump

Performance Wind Place Date
2006 15.01 -0.4 Bruxelles 09 JUL

Shot Put

Performance Place Date
2014 13.74 Ratingen (Stadionring) 28 JUN
2013 13.87 Bruxelles 29 JUN
2011 14.20 Talence 17 SEP
2010 14.13 Kladno 15 JUN
2008 14.79 Desenzano del Garda (Stadio Tre Stelle) 10 MAY
2007 13.75 Desenzano del Garda (Stadio Tre Stelle) 05 MAY
2006 12.89 Monzón 01 JUL
2005 13.12 Forbach 31 MAY
2005 13.12 Forbach 30 APR

Discus Throw

Performance Place Date
2014 39.77 Ratingen (Stadionring) 29 JUN
2013 39.20 Firenze (Stadio Ridolfi) 03 MAY
2011 41.92 Dilbeek 07 AUG
2010 40.25 Desenzano del Garda (Stadio Tre Stelle) 09 MAY
2008 45.36 Desenzano del Garda (Stadio Tre Stelle) 11 MAY
2007 43.09 Szczecin 08 JUL
2006 41.45 Arles 04 JUN
2005 40.66 Arles 05 JUN

Javelin Throw

Performance Place Date
2014 56.74 Ratingen (Stadionring) 29 JUN
2013 58.45 Bruxelles 30 JUN
2011 60.71 Filderstadt-Bernhausen 05 JUN
2011 60.71 Filderstadt 05 JUN
2010 56.80 Desenzano del Garda (Stadio Tre Stelle) 09 MAY
2008 63.56 Desenzano del Garda (Stadio Tre Stelle) 11 MAY
2007 59.83 Szczecin 08 JUL
2006 53.13 Arles 04 JUN
2005 58.05 Erfurt 15 JUL
2005 58.05 Erfurt 15 JUL

Decathlon

Performance Place Date
2014 7393 Ratingen (Stadionring) 29 JUN
2013 7586 Bruxelles 30 JUN
2011 7760 Dilbeek 07 AUG
2010 7582 Desenzano del Garda (Stadio Tre Stelle) 09 MAY
2008 8142 Desenzano del Garda (Stadio Tre Stelle) 11 MAY
2007 7874 Szczecin 08 JUL
2006 7582 Monzón 02 JUL
2005 7902 Arles 05 JUN

Progression - Indoor

60 Metres

Performance Place Date
2012 7.46 Gent 04 FEB
2011 7.57 Liévin 22 JAN
2007 7.23 Birmingham (NIA), GBR 03 MAR
2007 7.23 Birmingham (NIA), GBR 03 MAR
2006 7.40 Gent 04 FEB
2006 7.40 Gent 04 FEB
2005 7.42 Gent 26 FEB

1000 Metres

Performance Place Date
2012 2:36.04 Gent 05 FEB
2011 2:37.40 Gent 06 FEB
2007 2:34.33 Birmingham (NIA), GBR 04 MAR
2007 2:34.33 Birmingham (NIA), GBR 04 MAR
2006 2:34.40 Gent 05 FEB
2006 2:34.40 Gent 05 FEB
2005 2:33.57 Gent 27 FEB

60 Metres Hurdles

Performance Place Date
2012 8.36 Gent 28 JAN
2011 8.58 Gent 06 FEB
2007 8.48 Gent 11 FEB
2006 8.36 Gent 28 JAN
2005 8.49 Gent 27 FEB

High Jump

Performance Place Date
2012 1.93 Gent 04 FEB
2011 1.95 Gent 29 JAN
2007 1.99 Birmingham (NIA), GBR 03 MAR
2007 1.99 Birmingham (NIA), GBR 03 MAR
2006 1.98 Gent 04 FEB
2006 1.98 Gent 04 FEB
2005 2.04 Nogent-sur-Oise 05 FEB

Pole Vault

Performance Place Date
2012 4.70 Gent 05 FEB
2011 4.60 Gent 06 FEB
2007 4.80 Birmingham (NIA), GBR 04 MAR
2007 4.80 Birmingham (NIA), GBR 04 MAR
2007 4.80 Gent 11 FEB
2006 4.70 Gent 05 FEB
2006 4.70 Gent 05 FEB
2005 4.60 Nogent-sur-Oise 06 FEB

Long Jump

Performance Wind Place Date
2012 7.17 Gent 04 FEB
2011 7.08 Gent 29 JAN
2007 7.21 Gent 10 FEB
2006 6.99 Gent 28 JAN
2005 6.90 Nogent-sur-Oise 05 FEB

Shot Put

Performance Place Date
2015 14.07 Gent (Topsporthal) 07 FEB
2012 14.28 Gent 28 JAN
2011 13.92 Gent 05 FEB
2009 14.01 Gent 22 FEB
2007 13.27 Gent 10 FEB
2006 13.44 Gent 04 FEB
2006 13.44 Gent 04 FEB
2005 12.79 Gent 26 FEB

Heptathlon

Performance Place Date
2012 5655 Gent 05 FEB
2011 5500 Gent 06 FEB
2007 5720 Birmingham (NIA), GBR 04 MAR
2006 5644 Gent 05 FEB
2005 5540 Nogent-sur-Oise 06 FEB

Honours - Decathlon

Rank Mark Wind Place Date
The XXIX Olympic Games DNF Beijing (National Stadium) 22 AUG 2008
10th IAAF World Championships in Athletics 14 7616 Helsinki (Olympic Stadium) 10 AUG 2005

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