Monder RIZKI

Athlete Profile

  • COUNTRY
    Belgium Belgium
  • DATE OF BIRTH
    16 AUG 1979
    ATHLETE'S IAAF CODE
    181412

Outdoor

Discipline Performance Wind Place Date Records
800 Metres 1:50.60 Ninove (BEL) 12 AUG 2000
1500 Metres 3:41.51 Diest (BEL) 31 MAY 2003
One Mile 4:07.04 Saint-Niklaas (BEL) 09 MAY 2002
3000 Metres 7:42.84 Rehlingen (GER) 31 MAY 2004
5000 Metres 13:04.06 Heusden-Zolder (BEL) 20 JUL 2008
10,000 Metres 28:07.10 Neerpelt (BEL) 05 JUN 2006
5 Kilometres 14:04 San José (USA) 28 NOV 2013
10 Kilometres 30:33 Hilversum (NED) 06 APR 2008
Half Marathon 1:04:16 Dallas (USA) 09 DEC 2007
Half Marathon 1:01:47 Austin, TX (USA) 25 JAN 2009

Indoor

Discipline Performance Wind Place Date Records
1500 Metres 3:42.83 Gent (BEL) 22 FEB 2004
2000 Metres 5:28.56 Gent (BEL) 11 FEB 2000
3000 Metres 7:53.67 Stuttgart (GER) 04 FEB 2006
Two Miles 8:27.23 Birmingham (GBR) 18 FEB 2005

Latest Active Season: 2013

Outdoor

Discipline Performance Wind Place Date Records
5000 Metres 13:36.81 Sollentuna (SWE) 27 JUN 2013
5 Kilometres 14:04 San José (USA) 28 NOV 2013

Outdoor

800 Metres

Performance Place Date
2003 1:53.78 Ninove (BEL) 27 JUL 2003
2000 1:50.60 Ninove (BEL) 12 AUG 2000

Outdoor

1500 Metres

Performance Place Date
2007 3:45.49 Bottrop (GER) 24 MAY 2007
2003 3:41.51 Diest (BEL) 31 MAY 2003
2002 3:44.58 Heusden-Zolder (BEL) 20 JUL 2002
2001 3:43.87 Heusden-Zolder (BEL) 14 JUL 2001
2000 3:42.72 Hechtel (BEL) 05 AUG 2000
1999 3:50.51 Ninove (BEL) 31 JUL 1999
1998 3:47.87 Gent (BEL) 22 JUL 1998

Outdoor

One Mile

Performance Place Date
2002 4:07.04 Saint-Niklaas (BEL) 09 MAY 2002

Outdoor

3000 Metres

Performance Place Date
2012 8:00.61 Celle Ligure (ITA) 12 JUL 2012
2010 8:11.29 Baie Mahault (FRA) 01 MAY 2010
2008 7:43.73 Monaco (MON) 29 JUL 2008
2007 7:46.94 Oordegem (BEL) 07 JUL 2007
2005 8:05.19 Cork (IRL) 02 JUL 2005
2004 7:42.84 Rehlingen (GER) 31 MAY 2004
2003 7:49.26 Oordegem (BEL) 16 AUG 2003
2002 7:57.48 Heverlee (BEL) 18 MAY 2002
2000 8:05.41 Tessenderlo (BEL) 03 JUN 2000
1998 8:13.88 Lisse (NED) 02 MAY 1998

Outdoor

5000 Metres

Performance Place Date
2013 13:36.81 Sollentuna (SWE) 27 JUN 2013
2012 13:35.33 Tunis (TUN) 16 JUN 2012
2010 13:31.60 Huelva (ESP) 09 JUN 2010
2008 13:04.06 Heusden-Zolder (BEL) 20 JUL 2008
2007 13:52.35 Merksem (BEL) 25 AUG 2007
2006 13:27.46 Heusden-Zolder (BEL) 22 JUL 2006
2005 13:25.66 Rovereto (ITA) 31 AUG 2005
2004 13:15.51 Heusden-Zolder (BEL) 31 JUL 2004
2003 13:38.57 Arnhem (NED) 25 JUN 2003
2001 14:31.90 Bruxelles (BEL) 01 JUL 2001

Outdoor

5 Kilometres

Performance Place Date
2013 14:04 San José (USA) 28 NOV 2013
2010 14:28 San José (USA) 25 NOV 2010

Outdoor

10,000 Metres

Performance Place Date
2009 28:38.27 Ribeira Brava (POR) 06 JUN 2009
2006 28:07.10 Neerpelt (BEL) 05 JUN 2006

Outdoor

10 Kilometres

Performance Place Date
2012 30:36 Dombasle (FRA) 16 SEP 2012
2010 31:07 Redondo Beach (USA) 07 FEB 2010
2008 30:33 Hilversum (NED) 06 APR 2008
2004 30:52 Saarbrücken (GER) 31 DEC 2004

Outdoor

Half Marathon

Performance Place Date
2012 1:07:16 Rouen (FRA) 14 OCT 2012
2010 1:07:08 Carlsbad, CA (USA) 24 JAN 2010
2009 1:07:41 Zwolle (NED) 13 JUN 2009
2007 1:04:16 Dallas (USA) 09 DEC 2007

Indoor

1500 Metres

Performance Place Date
2004/05 3:47.82 Luxembourg (LUX) 29 JAN 2005
2003/04 3:42.83 Gent (BEL) 22 FEB 2004
2001/02 3:48.21 Gent (BEL) 17 FEB 2002
2000/01 3:45.00 Gent (BEL) 18 FEB 2001
1999/00 3:48.60 Gent (BEL) 30 JAN 2000

Indoor

2000 Metres

Performance Place Date
1999/00 5:28.56 Gent (BEL) 11 FEB 2000

Indoor

3000 Metres

Performance Place Date
2006/07 8:00.43 Gent (BEL) 18 FEB 2007
2005/06 7:53.67 Stuttgart (GER) 04 FEB 2006
2003/04 7:54.79 Dortmund (GER) 04 FEB 2004
2002/03 8:09.88 Gent (BEL) 16 FEB 2003
2001/02 8:06.70 Gent (BEL) 10 FEB 2002
1999/00 8:15.27 Gent (BEL) 06 FEB 2000

Indoor

Two Miles

Performance Place Date
2004/05 8:27.23 Birmingham (GBR) 18 FEB 2005
2000/01 8:45.39 Gent (BEL) 23 FEB 2001

Honours - European Team Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 14:15.46 München (GER) 23 JUN 2007

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 8:00.43 Gent (BEL) 18 FEB 2007
1. 1500 Metres 3:42.83 Gent (BEL) 22 FEB 2004
1. 3000 Metres 8:15.27 Gent (BEL) 06 FEB 2000
Results in:

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
16 JUN 2013 Turku Paavo Nurmi Games FINFIN D F 3. 13:37.52
27 JUN 2013 Sollentuna Folksam GP SWESWE D F 3. 13:36.81
19 JUL 2013 Bottrop BottropGala GERGER E F 4. 13:39.28
04 AUG 2013 Schifflange Meeting International LUXLUX E F 3. 13:56.05
14 SEP 2013 Nice Francophone Games FRAFRA B F 6. 14:02.66

5 Kilometres

Date Competition Cnt. Cat Race Pl. Result
28 NOV 2013 San José USAUSA E F 8. 14:04

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