Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
1500 Metres | 4:15.27 | Burnaby (CAN) | 27 JUN 2018 | ||
5000 Metres | 15:29.44 | Portland, OR (USA) | 10 JUN 2018 | ||
10,000 Metres | 31:41.59 | Palo Alto, CA (USA) | 02 MAY 2015 | ||
3000 Metres Steeplechase | 10:26.90 | Burnaby (CAN) | 13 APR 2013 | ||
5 Kilometres | 15:39 | Vancouver (CAN) | 17 MAR 2018 | ||
8 Kilometres | 25:28 | Saanichton (CAN) | 13 JAN 2013 | ||
10 Kilometres | 31:59 | Ottawa (CAN) | 23 MAY 2015 | ||
Half Marathon | 1:10:33 | Houston, TX (USA) | 20 JAN 2019 | ||
Marathon | 2:35:16 | Toronto (CAN) | 20 OCT 2013 |
Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
8 Kilometres | 26:04 | Saanichton (CAN) | 13 JAN 2019 | ||
Half Marathon | 1:10:33 | Houston, TX (USA) | 20 JAN 2019 |
Performance | Place | Date | |
---|---|---|---|
2018 | 4:15.27 | Burnaby (CAN) | 27 JUN 2018 |
2017 | 4:17.93 | Vancouver (CAN) | 28 JUN 2017 |
2016 | 4:20.06 | Nanaimo (CAN) | 15 JUL 2016 |
2012 | 4:24.09 | Burnaby (CAN) | 10 JUN 2012 |
2010 | 4:26.01 | Victoria (CAN) | 07 JUL 2010 |
2004 | 4:36.37 | Eugene, OR (USA) | 24 APR 2004 |
2002 | 4:38.73 | Burnaby (CAN) | 02 JUN 2002 |
Performance | Place | Date | |
---|---|---|---|
2018 | 15:29.44 | Portland, OR (USA) | 10 JUN 2018 |
2017 | 15:42.81 | Portland, OR (USA) | 11 JUN 2017 |
2016 | 15:37.70 | Los Angeles, CA (USA) | 20 MAY 2016 |
2015 | 15:44.82 | Nanaimo (CAN) | 10 JUL 2015 |
2013 | 16:00.03 | Walnut (USA) | 19 APR 2013 |
2012 | 16:16.89 | Vancouver (CAN) | 08 JUN 2012 |
2011 | 16:39.90 | Portland, OR (USA) | 11 JUN 2011 |
2010 | 16:12.09 | Portland, OR (USA) | 12 JUN 2010 |
Performance | Place | Date | |
---|---|---|---|
2018 | 15:39 | Vancouver (CAN) | 17 MAR 2018 |
2017 | 16:47 | Ottawa (CAN) | 24 SEP 2017 |
2015 | 15:58 | Toronto (CAN) | 13 SEP 2015 |
Performance | Place | Date | |
---|---|---|---|
2018 | 31:50.18 | Gold Coast (AUS) | 09 APR 2018 |
2017 | 31:55.47 | London (GBR) | 05 AUG 2017 |
2016 | 31:53.14 | Rio de Janeiro (BRA) | 12 AUG 2016 |
2015 | 31:41.59 | Palo Alto, CA (USA) | 02 MAY 2015 |
2013 | 33:09.57 | Palo Alto, CA (USA) | 28 APR 2013 |
Performance | Place | Date | |
---|---|---|---|
2018 | 33:12 | Vancouver (CAN) | 15 SEP 2018 |
2017 | 32:52 | Vancouver (CAN) | 16 JUL 2017 |
2016 | 33:42 | Vancouver (CAN) | 17 SEP 2016 |
2015 | 31:59 | Ottawa (CAN) | 23 MAY 2015 |
2013 | 33:35 | Ottawa (CAN) | 25 MAY 2013 |
2012 | 34:30 | Toronto (CAN) | 22 SEP 2012 |
2011 | 34:18 | Victoria (CAN) | 01 MAY 2011 |
2010 | 35:18 | Toronto (CAN) | 16 OCT 2010 |
2009 | 35:25 | Toronto (CAN) | 17 OCT 2009 |
Performance | Place | Date | |
---|---|---|---|
2019 | 1:10:33 | Houston, TX (USA) | 20 JAN 2019 |
2018 | 1:11:31 | Houston, TX (USA) | 14 JAN 2018 |
2017 | 1:12:58 | Vancouver (CAN) | 07 MAY 2017 |
2015 | 1:11:20 | New York, NY (USA) | 15 MAR 2015 |
2014 | 1:16:24 | Tempe, AZ (USA) | 19 JAN 2014 |
2013 | 1:14:39 | San José (USA) | 06 OCT 2013 |
2012 | 1:14:06 | Victoria (CAN) | 07 OCT 2012 |
2011 | 1:15:27 | Victoria (CAN) | 09 OCT 2011 |
Performance | Place | Date | |
---|---|---|---|
2013 | 2:35:16 | Toronto (CAN) | 20 OCT 2013 |
Performance | Place | Date | |
---|---|---|---|
2013 | 10:26.90 | Burnaby (CAN) | 13 APR 2013 |
Performance | Place | Date | |
---|---|---|---|
2019 | 26:04 | Saanichton (CAN) | 13 JAN 2019 |
2018 | 26:39 | Saanichton (CAN) | 07 JAN 2018 |
2017 | 27:54 | Toronto (CAN) | 08 APR 2017 |
2016 | 26:31 | Saanichton (CAN) | 10 JAN 2016 |
2014 | 26:39 | Vancouver (CAN) | 23 MAR 2014 |
2013 | 25:28 | Saanichton (CAN) | 13 JAN 2013 |
2011 | 27:57 | Saanichton (CAN) | 09 JAN 2011 |
2010 | 27:51 | Saanichton (CAN) | 10 JAN 2010 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
7. | 10,000 Metres | 33:20.14 | Toronto (CAN) | 23 JUL 2015 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 10,000 Metres | 31:50.18 | Gold Coast (AUS) | 09 APR 2018 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 33:21.43 | Moncton (CAN) | 20 JUN 2013 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
13 JAN 2019 | Saanichton Harriers Pioneer 8K |
![]() |
F | F | 1. | 26:04 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
20 JAN 2019 | Aramco Houston Half Marathon |
![]() |
A | F | 10. | 1:10:33 |