Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
1500 Metres | 3:46.55 | Windsor (CAN) | 16 MAY 2009 | ||
One Mile | 4:07.26 | Guelph (CAN) | 05 JUN 2010 | ||
3000 Metres | 8:11.12 | London (CAN) | 02 JUN 2010 | ||
5000 Metres | 13:40.33 | Walnut (USA) | 17 APR 2009 | ||
10,000 Metres | 29:27.86 | Charlottesville, VA (USA) | 18 APR 2015 | ||
2000 Metres Steeplechase | 5:44.14 | Ypsilanti, MI (USA) | 16 APR 2010 | ||
3000 Metres Steeplechase | 8:27.09 | Eugene, OR (USA) | 07 JUN 2009 | ||
5 Kilometres | 14:41 | Vancouver (CAN) | 17 MAR 2018 | ||
8 Kilometres | 23:47 | Saanichton (CAN) | 10 JAN 2016 | ||
10 Kilometres | 30:03 | Toronto (CAN) | 16 OCT 2010 | ||
10 Kilometres | 30:01 * | Vancouver (CAN) | 22 APR 2018 | ||
10 Miles Road | 48:39 | Hamilton (CAN) | 26 DEC 2010 | ||
Half Marathon | 1:03:22 | New York, NY (USA) | 17 MAR 2013 | ||
Marathon | 2:13:29 | Toronto (CAN) | 20 OCT 2013 |
Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
3000 Metres | 8:13.21 | Nampa, ID (USA) | 11 FEB 2006 | ||
5000 Metres | 14:44.83 | Albuquerque, NM (USA) | 24 FEB 2006 |
Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
5 Kilometres | 14:41 | Vancouver (CAN) | 17 MAR 2018 | ||
10 Kilometres | 30:01 | Vancouver (CAN) | 22 APR 2018 | ||
Marathon | 2:27:38 | Vancouver (CAN) | 06 MAY 2018 |
Performance | Place | Date | |
---|---|---|---|
2009 | 3:46.55 | Windsor (CAN) | 16 MAY 2009 |
2008 | 3:47.95 | Brasschaat (BEL) | 23 JUL 2008 |
Performance | Place | Date | |
---|---|---|---|
2010 | 4:07.26 | Guelph (CAN) | 05 JUN 2010 |
Performance | Place | Date | |
---|---|---|---|
2010 | 8:11.12 | London (CAN) | 02 JUN 2010 |
2007 | 8:13.97 | Tempe, AZ (USA) | 14 APR 2007 |
Performance | Place | Date | |
---|---|---|---|
2010 | 14:06.84 | Berkeley, CA (USA) | 23 APR 2010 |
2009 | 13:40.33 | Walnut (USA) | 17 APR 2009 |
2007 | 14:22.36 | San Diego, CA (USA) | 12 MAY 2007 |
Performance | Place | Date | |
---|---|---|---|
2018 | 14:41 | Vancouver (CAN) | 17 MAR 2018 |
Performance | Place | Date | |
---|---|---|---|
2015 | 29:27.86 | Charlottesville, VA (USA) | 18 APR 2015 |
Performance | Place | Date | |
---|---|---|---|
2013 | 30:46 | Toronto (CAN) | 21 SEP 2013 |
2012 | 30:36 | Toronto (CAN) | 22 SEP 2012 |
2011 | 30:24 | Toronto (CAN) | 24 SEP 2011 |
2010 | 30:03 | Toronto (CAN) | 16 OCT 2010 |
Performance | Place | Date | |
---|---|---|---|
2017 | 1:08:44 | Victoria (CAN) | 08 OCT 2017 |
2016 | 1:03:58 | Houston, TX (USA) | 17 JAN 2016 |
2015 | 1:04:48 | Vancouver (CAN) | 03 MAY 2015 |
2014 | 1:05:03 | Tempe, AZ (USA) | 19 JAN 2014 |
2013 | 1:03:22 | New York, NY (USA) | 17 MAR 2013 |
2011 | 1:04:20 | Vancouver (CAN) | 26 JUN 2011 |
Performance | Place | Date | |
---|---|---|---|
2018 | 2:27:38 | Vancouver (CAN) | 06 MAY 2018 |
2016 | 2:18:45 | London (GBR) | 24 APR 2016 |
2015 | 2:17:21 | Chicago, IL (USA) | 11 OCT 2015 |
2014 | 2:16:38 | Ottawa (CAN) | 25 MAY 2014 |
2013 | 2:13:29 | Toronto (CAN) | 20 OCT 2013 |
2012 | 2:13:37 | Rotterdam (NED) | 15 APR 2012 |
2011 | 2:16:17 | Houston, TX (USA) | 30 JAN 2011 |
Performance | Place | Date | |
---|---|---|---|
2010 | 5:44.14 | Ypsilanti, MI (USA) | 16 APR 2010 |
Performance | Place | Date | |
---|---|---|---|
2010 | 8:39.30 | Palo Alto, CA (USA) | 01 MAY 2010 |
2009 | 8:27.09 | Eugene, OR (USA) | 07 JUN 2009 |
2008 | 8:38.72 | Walnut (USA) | 18 APR 2008 |
2007 | 8:38.92 | Eugene, OR (USA) | 20 APR 2007 |
2006 | 8:47.96 | Palo Alto, CA (USA) | 31 MAR 2006 |
2005 | 9:02.73 | Berkeley, CA (USA) | 08 APR 2005 |
2003 | 9:07.42 | Princeton, NJ (USA) | 18 MAY 2003 |
Performance | Place | Date | |
---|---|---|---|
2016 | 23:47 | Saanichton (CAN) | 10 JAN 2016 |
Performance | Place | Date | |
---|---|---|---|
2016 | 52:35 | Edinburgh (GBR) | 17 APR 2016 |
2015 | 49:07 | Hamilton (CAN) | 26 DEC 2015 |
2014 | 49:02 | Hamilton (CAN) | 26 DEC 2014 |
2013 | 49:49 | Lynchburg, VA (USA) | 28 SEP 2013 |
2010 | 48:39 | Hamilton (CAN) | 26 DEC 2010 |
Performance | Place | Date | |
---|---|---|---|
2006/07 | 8:18.70 | Lincoln, NE (USA) | 20 JAN 2007 |
2005/06 | 8:13.21 | Nampa, ID (USA) | 11 FEB 2006 |
2004/05 | 8:30.78 | Fayetteville, AR (USA) | 12 FEB 2005 |
Performance | Place | Date | |
---|---|---|---|
2006/07 | 15:00.10 | Albuquerque, NM (USA) | 23 FEB 2007 |
2005/06 | 14:44.83 | Albuquerque, NM (USA) | 24 FEB 2006 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
8. | Marathon | 2:23:43 | Toronto (CAN) | 25 JUL 2015 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres Steeplechase | 8:32.87 | Toronto (CAN) | 28 JUN 2009 | |
1. | 3000 Metres Steeplechase | 8:44.67 | Windsor (CAN) | 06 JUL 2008 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
17 MAR 2018 | Vancouver St. Patrick's Day 5K |
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F | F | 5. | 14:41 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
22 APR 2018 | Vancouver Sun Run |
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E | F | 5. | 30:01 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
06 MAY 2018 | Vancouver BMO Marathon |
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F | F | 1. | 2:27:38 |