Ruky Abdulai

Athlete Profile

  • COUNTRY
    Canada Canada
  • DATE OF BIRTH
    8 AUG 1985

Personal Best - Outdoor

Performance Wind Place Date
200 Metres 24.15 -1.8 Calgary 23 JUN 2011
400 Metres 52.40 Fresno, CA 26 MAY 2007
800 Metres 2:13.11 Burnaby, CAN 06 JUN 2011
100 Metres Hurdles 13.60 +1.6 Daegu (DS) 29 AUG 2011
400 Metres Hurdles 59.13 Abbotsford 04 JUN 2006
High Jump 1.85 Fresno, CA 26 MAY 2007
High Jump 1.85 Abbotsford 24 JUL 2005
Long Jump 6.74 +1.1 New York City, NY 30 MAY 2009
Long Jump 6.74 +1.3 Ponce 08 MAY 2010
Triple Jump 12.54 -0.2 Heusden-Zolder 02 AUG 2003
Shot Put 11.72 Daegu (DS) 29 AUG 2011
Javelin Throw 49.82 Calgary 24 JUN 2011
Heptathlon 6212 Daegu (DS) 30 AUG 2011

Personal Best - Indoor

Performance Wind Place Date
60 Metres 7.56 Seattle, WA 13 JAN 2007
800 Metres 2:18.42 Seattle, WA 29 JAN 2010
60 Metres Hurdles 8.57 Seattle, WA 11 FEB 2006
High Jump 1.85 Seattle, WA 02 FEB 2008
Long Jump 6.46 Seattle, WA 13 FEB 2010
Shot Put 9.89 Seattle, WA 29 JAN 2010

Progression - Outdoor

200 Metres

Performance Wind Place Date
2011 24.15 -1.8 Calgary 23 JUN
2010 24.55 +1.9 Azusa, CA 14 APR
2009 24.47 +1.8 Azusa, CA 17 APR

400 Metres

Performance Place Date
2007 52.40 Fresno, CA 26 MAY

800 Metres

Performance Place Date
2011 2:13.11 Burnaby, CAN 06 JUN
2010 2:14.53 Azusa, CA 15 APR

100 Metres Hurdles

Performance Wind Place Date
2011 13.60 +1.6 Daegu (DS) 29 AUG
2010 14.28 +1.0 Azusa, CA 14 APR

400 Metres Hurdles

Performance Place Date
2006 59.13 Abbotsford 04 JUN

High Jump

Performance Place Date
2011 1.80 Daegu (DS) 29 AUG
2011 1.80 Burnaby, CAN 05 JUN
2010 1.82 Azusa, CA 14 APR
2007 1.85 Fresno, CA 26 MAY
2006 1.80 Walnut, CA 15 APR
2005 1.85 Abbotsford 24 JUL

Long Jump

Performance Wind Place Date
2014 6.03 +1.2 Azusa, CA 18 APR
2011 6.64 +0.7 Ponce 14 MAY
2010 6.74 +1.3 Ponce 08 MAY
2009 6.74 +1.1 New York City, NY 30 MAY
2008 6.72 +2.0 Azusa, CA 18 APR
2007 6.70 +1.0 Fresno, CA 24 MAY
2006 6.16 0.0 Claremont, CA 14 APR

Triple Jump

Performance Wind Place Date
2003 12.54 -0.2 Heusden-Zolder 02 AUG

Shot Put

Performance Place Date
2011 11.72 Daegu (DS) 29 AUG
2010 10.46 Azusa, CA 14 APR

Javelin Throw

Performance Place Date
2011 49.82 Calgary 24 JUN
2010 41.37 Azusa, CA 15 APR

Heptathlon

Performance Place Date
2011 6212 Daegu (DS) 30 AUG
2010 6086 Azusa, CA 15 APR

Progression - Indoor

60 Metres

Performance Place Date
2007 7.56 Seattle, WA 13 JAN

800 Metres

Performance Place Date
2010 2:18.42 Seattle, WA 29 JAN

60 Metres Hurdles

Performance Place Date
2010 8.70 Seattle, WA 29 JAN
2006 8.57 Seattle, WA 11 FEB

High Jump

Performance Place Date
2010 1.84 Seattle, WA 16 JAN
2008 1.85 Seattle, WA 02 FEB
2007 1.81 Seattle, WA 27 JAN
2006 1.81 Seattle, WA 28 JAN

Long Jump

Performance Wind Place Date
2010 6.46 Seattle, WA 13 FEB
2009 6.30 Seattle, WA 31 JAN
2008 6.43 Johnson City, TN 07 MAR
2007 6.32 Johnson City, TN 09 MAR
2007 6.32 Seattle, WA 27 JAN
2006 6.34 Johnson City, TN 10 MAR

Shot Put

Performance Place Date
2010 9.89 Seattle, WA 29 JAN

Honours - Long Jump

Rank Mark Wind Place Date
12th IAAF World Championships in Athletics 9q1 6.45 -1.7 Berlin (Olympiastadion) 21 AUG 2009
The XXIX Olympic Games 12q2 6.41 +0.4 Beijing (National Stadium) 19 AUG 2008

Honours - Heptathlon

Rank Mark Wind Place Date
13th IAAF World Championships in Athletics 12 6212 Daegu (DS) 30 AUG 2011

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