Sam EFFAH

Athlete Profile

  • COUNTRY
    Canada Canada
  • DATE OF BIRTH
    29 DEC 1988
    ATHLETE'S IAAF CODE
    239041

Outdoor

Discipline Performance Wind Place Date Records
60 Metres 6.93 -1.2 Cheb (CZE) 27 JUL 2017
100 Metres 10.06 +1.7 Hollywood, FL (USA) 09 JUL 2010
150 Metres 15.82 -0.8 Cheb (CZE) 27 JUL 2017
200 Metres 20.65 +0.6 Charlottetown (CAN) 27 AUG 2009
200 Metres 20.50 * +2.7 Edmonton (CAN) 12 JUN 2010
4x100 Metres Relay 38.39 Berlin (GER) 22 AUG 2009

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
50 Metres 5.67 Saskatoon (CAN) 03 FEB 2011
55 Metres 6.22 New York, NY (USA) 11 FEB 2012
60 Metres 6.57 Windsor (CAN) 11 MAR 2010
200 Metres 22.63 Calgary (CAN) 09 DEC 2006
300 Metres 33.60 Edmonton (CAN) 26 FEB 2010

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
100 Metres 10.23 +1.9 Clermont, FL (USA) 12 MAY 2018
200 Metres 21.05 +0.2 Toronto (CAN) 10 JUL 2018
4x100 Metres Relay 39.02 Baton Rouge, LA (USA) 28 APR 2018

Indoor

Discipline Performance Wind Place Date Records
60 Metres 6.74 Aubiére (FRA) 06 JAN 2018

Outdoor

60 Metres

Performance Wind Place Date
2017 6.93 -1.2 Cheb (CZE) 27 JUL 2017

Outdoor

100 Metres

Performance Wind Place Date
2018 10.23 +1.9 Clermont, FL (USA) 12 MAY 2018
2017 10.20 +2.0 Chula Vista, CA (USA) 14 MAY 2017
2016 10.36 +1.4 Toronto (CAN) 11 JUN 2016
2015 10.48 +0.2 Ottawa (CAN) 19 JUN 2015
2014 10.78 -0.5 Gainesville, FL (USA) 19 APR 2014
2013 10.14 +1.0 Los Angeles, CA (USA) 04 MAY 2013
2012 10.25 +1.5 Clermont, FL (USA) 19 MAY 2012
2011 10.23 +1.9 Calgary (CAN) 24 JUN 2011
2010 10.06 +1.7 Hollywood, FL (USA) 09 JUL 2010
2009 10.30 +0.4 Brockville (CAN) 30 MAY 2009
2008 10.31 +0.3 Toluca (MEX) 18 JUL 2008
2007 10.65 -0.1 Windsor (CAN) 14 JUL 2007
2006 10.72 +0.5 Sherbrooke (CAN) 21 JUL 2006

Outdoor

150 Metres

Performance Wind Place Date
2017 15.82 -0.8 Cheb (CZE) 27 JUL 2017

Outdoor

200 Metres

Performance Wind Place Date
2018 21.05 +0.2 Toronto (CAN) 10 JUL 2018
2013 20.86 +1.9 Azusa, CA (USA) 19 APR 2013
2012 21.11 -0.2 Los Angeles, CA (USA) 05 MAY 2012
2010 20.81 -0.2 Calgary (CAN) 20 JUN 2010
2009 20.65 +0.6 Charlottetown (CAN) 27 AUG 2009
2008 20.68 +1.7 Provo, UT (USA) 24 MAY 2008
2007 21.26 -0.9 Windsor (CAN) 15 JUL 2007

Outdoor

4x100 Metres Relay

Performance Place Date
2018 39.02 Baton Rouge, LA (USA) 28 APR 2018
2016 40.35 Baton Rouge, LA (USA) 23 APR 2016
2014 40.56 Gainesville, FL (USA) 19 APR 2014
2013 39.64 Kazan (RUS) 11 JUL 2013
2012 38.77 Ostrava (CZE) 25 MAY 2012
2011 38.85 Ottawa (CAN) 05 AUG 2011
2010 38.45 New Delhi (IND) 11 OCT 2010
2009 38.39 Berlin (GER) 22 AUG 2009

Indoor

50 Metres

Performance Place Date
2010/11 5.67 Saskatoon (CAN) 03 FEB 2011
2008/09 5.76 Saskatoon (CAN) 10 JAN 2009

Indoor

55 Metres

Performance Place Date
2011/12 6.22 New York, NY (USA) 11 FEB 2012

Indoor

60 Metres

Performance Place Date
2017/18 6.74 Aubiére (FRA) 06 JAN 2018
2016/17 6.76 Toronto (CAN) 11 FEB 2017
2015/16 6.65 New York, NY (USA) 05 FEB 2016
2013/14 6.58 Edmonton (CAN) 18 JAN 2014
2012/13 6.73 Edmonton (CAN) 19 JAN 2013
2011/12 6.63 Saskatoon (CAN) 03 FEB 2012
2010/11 6.96 Sherbrooke (CAN) 10 MAR 2011
2009/10 6.57 Windsor (CAN) 11 MAR 2010
2008/09 6.60 Windsor (CAN) 12 MAR 2009
2007/08 6.79 Winnipeg (CAN) 02 FEB 2008
2006/07 6.80 Winnipeg (CAN) 03 FEB 2007

Indoor

200 Metres

Performance Place Date
2006/07 22.63 Calgary (CAN) 09 DEC 2006

Indoor

300 Metres

Performance Place Date
2009/10 33.60 Edmonton (CAN) 26 FEB 2010
2008/09 34.09 Windsor (CAN) 13 MAR 2009
2007/08 34.19 Winnipeg (CAN) 02 FEB 2008
2006/07 36.18 Calgary (CAN) 13 JAN 2007

Honours - World Championships

Place Discipline Mark Wind Place Date
5. 4x100 Metres Relay 38.39 Berlin (GER) 22 AUG 2009

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
7. 100 Metres 10.37 +0.3 New Delhi (IND) 07 OCT 2010

Honours - NACAC U23 Championships

Place Discipline Mark Wind Place Date
1. 100 Metres 10.06 +1.7 Hollywood, FL (USA) 09 JUL 2010
3. 200 Metres 20.95 -0.9 Toluca (MEX) 18 JUL 2008

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 100 Metres 10.23 +1.9 Calgary (CAN) 24 JUN 2011
1. 100 Metres 10.21 +1.5 Toronto (CAN) 31 JUL 2010
Results in:

60 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
06 JAN 2018 Aubiére Meeting des Volcans FRAFRA F H24 1. 6.74
06 JAN 2018 Aubiére Meeting des Volcans FRAFRA F F1 1. 6.74
03 FEB 2018 Staten Island Villanova Invitational USAUSA F H1 1. 6.82
03 FEB 2018 Staten Island Villanova Invitational USAUSA F F 5. 6.97

100 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
28 MAR 2018 Brisbane Queensland International Track Classic AUSAUS E F3 3. 10.79 NWI
08 APR 2018 Gold Coast Commonwealth Games AUSAUS A H8 6. 10.48 -0.9
28 APR 2018 Baton Rouge LSU Invitational USAUSA F F2 2. 10.24 +1.4
12 MAY 2018 Clermont Pure Athletics/NTC Sprint Elite Meet USAUSA F H6 1. 10.24 +1.7
12 MAY 2018 Clermont Pure Athletics/NTC Sprint Elite Meet USAUSA F F1 4. 10.23 +1.9
27 MAY 2018 London Bob Vigars Classic CANCAN F H4 1. 10.33 +0.9
09 JUN 2018 Montverde Star Athletics Sprint Series USAUSA F H3 3. 10.38 +0.9
09 JUN 2018 Montverde Star Athletics Sprint Series USAUSA F F2 3. 10.35 +1.6
26 JUN 2018 Burnaby Harry Jerome Track Classic CANCAN E F 2. 10.56 -0.8
06 JUL 2018 Ottawa Canadian Ch. CANCAN B SF3 3. 10.43 +0.9
18 JUL 2018 Liège Meeting Internationale de la Province de Liège BELBEL F F3 1. 10.30 +0.5
25 JUL 2018 Castres Meeting National FRAFRA E H4 1. 10.30 +1.3
25 JUL 2018 Castres Meeting National FRAFRA E F 1. 10.31 +1.2
29 JUL 2018 Schifflange Meeting International LUXLUX E H1 1. 10.50 -1.6
29 JUL 2018 Schifflange Meeting International LUXLUX E F1 2. 10.26 -0.3
03 AUG 2018 Toronto Pre NACAC Invitational CANCAN F F 2. 10.45 +0.2

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
27 MAY 2018 London Bob Vigars Classic CANCAN F F1 3. 21.23 +1.5
10 JUL 2018 Toronto YUTC Twilight CANCAN F H1 1. 21.05 +0.2
21 JUL 2018 Heusden-Zolder KBC Night of Athletics BELBEL F F 1. 21.19 -0.4
25 JUL 2018 Castres Meeting National FRAFRA E F1 5. 21.31 -0.2
03 AUG 2018 Toronto Pre NACAC Invitational CANCAN F F 1. 21.16 +0.3

4x100 Metres Relay

Date Competition Cnt. Cat Race Pl. Result
13 APR 2018 Gold Coast Commonwealth Games AUSAUS A H2 DQ
21 APR 2018 Baton Rouge LSU Alumni Gold USAUSA F F2 2. 39.44
28 APR 2018 Baton Rouge LSU Invitational USAUSA F F 1. 39.02

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