Lucija POKOS

Athlete Profile

  • COUNTRY
    Croatia Croatia
  • DATE OF BIRTH
    22 JAN 1994
    ATHLETE'S IAAF CODE
    14375055

Current World Ranking Positions

Discipline Place Score
Women's 100m 1205 992
Women's Overall Ranking 3586 1064

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 100m 261 for 1 week
Women's 200m 126 for 1 week
Women's Overall Ranking 1286 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 11.64 +1.1 Slovenska Bistrica (SLO) 30 MAY 2015 1064
200 Metres 23.53 +0.4 Varazdin (CRO) 03 JUN 2015 1082
300 Metres 38.86 Zagreb (CRO) 31 MAY 2014 1018
400 Metres 56.40 Trieste (ITA) 06 JUL 2019 962
High Jump 1.68 Zagreb (CRO) 21 SEP 2013 907
Long Jump 5.00 Varazdin (CRO) 30 APR 2014 783
Triple Jump 10.79 0.0 Zagreb (CRO) 21 SEP 2013 793
4x100 Metres Relay 45.39 Riga (LAT) 21 JUN 2014 1078
4x200 Metres Relay 1:39.71 Varazdin (CRO) 11 JUN 2016 1002
4x400 Metres Relay 3:40.00 Stara Zagora (BUL) 21 JUL 2018 1055

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
60 Metres 7.55 Rijeka (CRO) 01 MAR 2015 1035
200 Metres 24.15 Wien (AUT) 30 JAN 2016 =NR 1069
400 Metres 54.31 Zagreb (CRO) 20 FEB 2019 1072
4x400 Metres Relay 3:43.45 Istanbul (TUR) 16 FEB 2019 1052

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 12.05 +0.7 Maribor (SLO) 12 JUN 2019 982
200 Metres 24.28 +0.9 Maribor (SLO) 12 JUN 2019 1009
400 Metres 56.40 Trieste (ITA) 06 JUL 2019 962
4x100 Metres Relay 45.91 Varazdin (CRO) 10 AUG 2019 1056
4x400 Metres Relay 3:47.12 Varazdin (CRO) 01 AUG 2019 998

Indoor

Discipline Performance Wind Place Date Records Results Score
60 Metres 7.67 Wien (AUT) 19 JAN 2019 997
200 Metres 24.39 Wien (AUT) 19 JAN 2019 1047
400 Metres 54.31 Zagreb (CRO) 20 FEB 2019 1072
4x400 Metres Relay 3:43.45 Istanbul (TUR) 16 FEB 2019 1052

Outdoor

100 Metres

Performance Wind Place Date
2019 12.05 +0.7 Maribor (SLO) 12 JUN 2019
2018 11.67 -0.9 Zagreb (CRO) 28 JUL 2018
2017 12.02 +1.0 Slovenska Bistrica (SLO) 27 MAY 2017
2016 11.77 +0.6 St. Pölten (AUT) 26 MAY 2016
2015 11.64 +1.1 Slovenska Bistrica (SLO) 30 MAY 2015
2014 11.80 +0.5 Zagreb (CRO) 13 SEP 2014
2013 12.57 +0.6 Zagreb (CRO) 25 MAY 2013
2012 12.53 -0.5 Zagreb (CRO) 23 JUN 2012
2011 12.63 -0.6 Zagreb (CRO) 08 JUN 2011
2010 12.34 +1.0 Split (CRO) 26 JUN 2010
2009 12.47 +1.8 Kaposvár (HUN) 03 OCT 2009

Outdoor

200 Metres

Performance Wind Place Date
2019 24.28 +0.9 Maribor (SLO) 12 JUN 2019
2018 23.56 NWI Varazdin (CRO) 30 MAY 2018
2017 24.22 +2.0 Varazdin (CRO) 31 MAY 2017
2016 23.66 NWI Tunis (TUN) 04 JUN 2016
2015 23.53 +0.4 Varazdin (CRO) 03 JUN 2015
2014 24.07 -1.4 Varazdin (CRO) 13 JUL 2014
2013 25.39 +1.9 Maribor (SLO) 07 JUL 2013
2012 25.57 -1.2 Slovenj Gradec (SLO) 09 JUN 2012
2011 25.31 Zagreb (CRO) 31 JUL 2011
2010 24.97 0.0 Rijeka (CRO) 06 JUN 2010
2009 25.74 -1.1 Split (CRO) 05 SEP 2009

Outdoor

300 Metres

Performance Place Date
2014 38.86 Zagreb (CRO) 31 MAY 2014

Outdoor

400 Metres

Performance Place Date
2019 56.40 Trieste (ITA) 06 JUL 2019
2014 59.70 Zagreb (CRO) 11 MAY 2014

Outdoor

High Jump

Performance Place Date
2013 1.68 Zagreb (CRO) 21 SEP 2013

Outdoor

Long Jump

Performance Wind Place Date
2014 5.00 Varazdin (CRO) 30 APR 2014

Outdoor

Triple Jump

Performance Wind Place Date
2013 10.79 0.0 Zagreb (CRO) 21 SEP 2013

Outdoor

4x100 Metres Relay

Performance Place Date
2019 45.91 Varazdin (CRO) 10 AUG 2019
2018 46.94 Zagreb (CRO) 28 JUL 2018
2016 45.45 Pitesti (ROU) 25 JUN 2016
2015 45.71 Pitesti (ROU) 01 AUG 2015
2014 45.39 Riga (LAT) 21 JUN 2014
2012 47.83 Varazdin (CRO) 16 JUN 2012
2010 47.45 Veszprém (HUN) 07 JUL 2010

Outdoor

4x200 Metres Relay

Performance Place Date
2016 1:39.71 Varazdin (CRO) 11 JUN 2016

Outdoor

4x400 Metres Relay

Performance Place Date
2019 3:47.12 Varazdin (CRO) 01 AUG 2019
2018 3:40.00 Stara Zagora (BUL) 21 JUL 2018
2014 3:42.96 Letzigrund, Zürich (SUI) 16 AUG 2014

Indoor

60 Metres

Performance Place Date
2018/19 7.67 Wien (AUT) 19 JAN 2019
2017/18 7.64 Zagreb (CRO) 24 FEB 2018
2015/16 7.59 Zagreb (CRO) 23 JAN 2016
2014/15 7.55 Rijeka (CRO) 01 MAR 2015
2013/14 7.75 Wien (AUT) 08 FEB 2014
2012/13 8.01 Zagreb (CRO) 09 FEB 2013
2011/12 8.08 Zagreb (CRO) 18 FEB 2012
2010/11 7.86 Zagreb (CRO) 05 FEB 2011
2009/10 7.88 Zagreb (CRO) 20 FEB 2010

Indoor

200 Metres

Performance Place Date
2018/19 24.39 Wien (AUT) 19 JAN 2019
2017/18 24.51 Wien (AUT) 20 JAN 2018
2015/16 24.15 Wien (AUT) 30 JAN 2016
2012/13 25.48 Wien (AUT) 19 JAN 2013
2010/11 25.48 Wien (AUT) 01 FEB 2011

Indoor

400 Metres

Performance Place Date
2018/19 54.31 Zagreb (CRO) 20 FEB 2019

Indoor

4x400 Metres Relay

Performance Place Date
2018/19 3:43.45 Istanbul (TUR) 16 FEB 2019

Honours - Balkan Championships

Place Discipline Mark Wind Place Date
1. 4x100 Metres Relay 45.71 Pitesti (ROU) 01 AUG 2015

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 4x400 Metres Relay 3:47.12 Varazdin (CRO) 01 AUG 2019
1. 100 Metres 12.22 -1.2 Varazdin (CRO) 31 JUL 2019
1. 4x100 Metres Relay 47.46 Varazdin (CRO) 31 JUL 2019
1. 200 Metres 23.56 +1.0 Zagreb (CRO) 29 JUL 2018
1. 4x400 Metres Relay 3:45.10 Zagreb (CRO) 29 JUL 2018
1. 100 Metres 11.67 -0.9 Zagreb (CRO) 28 JUL 2018
1. 4x100 Metres Relay 46.94 Zagreb (CRO) 28 JUL 2018
1. 200 Metres 24.10 -0.2 Varazdin (CRO) 26 JUL 2015
1. 200 Metres 24.07 -1.4 Varazdin (CRO) 13 JUL 2014
1. 100 Metres 11.97 -0.6 Varazdin (CRO) 12 JUL 2014
1. 4x100 Metres Relay 46.26 Varazdin (CRO) 12 JUL 2014

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 400 Metres 54.49 Zagreb (CRO) 02 FEB 2019
1. 60 Metres 7.64 Rijeka (CRO) 21 FEB 2016
Results in:

60 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
19 JAN 2019 ERIMA Athletics Meeting, Wien AUTAUT F F1 4. 7.67

100 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
12 JUN 2019 Memorial Iztok Ciglaric, Maribor SLOSLO E F7 6. 12.05 +0.7
24 JUL 2019 National Permit Meeting, Novo Mesto SLOSLO E H2 2. 12.52 -1.5
24 JUL 2019 National Permit Meeting, Novo Mesto SLOSLO E F1 5. 12.25 -1.2
31 JUL 2019 Croatian Ch., Varazdin CROCRO B H1 1. 12.49 -1.5
31 JUL 2019 Croatian Ch., Varazdin CROCRO B F 1. 12.22 -1.2
10 AUG 2019 European Athletics Team Championships Second League, Varazdin CROCRO D F1 4. 12.36 -2.2

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
12 JUN 2019 Memorial Iztok Ciglaric, Maribor SLOSLO E F5 3. 24.28 +0.9
01 AUG 2019 Croatian Ch., Varazdin CROCRO B F3 3. 24.67 +0.2

200 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
19 JAN 2019 ERIMA Athletics Meeting, Wien AUTAUT F F1 2. 24.39

400 Metres

Date Competition Cnt. Cat Race Pl. Result
06 JUL 2019 Triveneto Meeting, Trieste ITAITA D F1 8. 56.40
12 JUL 2019 Memorial Mario Agosti, Pordenone ITAITA E F1 3. 56.50

400 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
26 JAN 2019 Indoor Track & Field Vienna, Wien AUTAUT F F9 1. 54.36
02 FEB 2019 Croatian Ind. Ch., Zagreb CROCRO D F5 1. 54.49
16 FEB 2019 Balkan Ind. Ch., Istanbul TURTUR D F1 2. 54.59
20 FEB 2019 Open Ind. Ch., Zagreb CROCRO F F3 1. 54.31

4x100 Metres Relay

Date Competition Cnt. Cat Race Pl. Result
31 JUL 2019 Croatian Ch., Varazdin CROCRO B F 1. 47.46
10 AUG 2019 European Athletics Team Championships Second League, Varazdin CROCRO D F1 3. 45.91

4x400 Metres Relay

Date Competition Cnt. Cat Race Pl. Result
01 AUG 2019 Croatian Ch., Varazdin CROCRO B F 1. 3:47.12

4x400 Metres Relay Indoor

Date Competition Cnt. Cat Race Pl. Result
16 FEB 2019 Balkan Ind. Ch., Istanbul TURTUR D F 3. 3:43.45

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