Nikolas FRAGKOU

Athlete Profile

  • COUNTRY
    Cyprus Cyprus
  • DATE OF BIRTH
    12 APR 1994
    ATHLETE'S IAAF CODE
    14592397

Current World Ranking Positions

Discipline Place Score
Men's 3000mSC 380 971

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 3000mSC 268 for 1 week
Men's Overall Ranking 8548 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:55.18 Schimatari (GRE) 10 JUN 2017 912
3000 Metres 8:34.25 Schaan (LIE) 09 JUN 2018 864
5000 Metres 14:49.57 Limassol (CYP) 18 JUN 2017 841
10,000 Metres 30:09.68 Megara (GRE) 24 APR 2019 941
3000 Metres Steeplechase 8:49.56 Oordegem (BEL) 25 MAY 2019 1038

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:54.06 Pireaus (GRE) 10 FEB 2018 969
3000 Metres 8:16.62 Istanbul (TUR) 17 FEB 2018 981

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:59.34 Nicosia (CYP) 15 JUN 2019 862
3000 Metres 8:40.28 Varazdin (CRO) 11 AUG 2019 833
5000 Metres 14:53.92 Nicosia (CYP) 16 JUN 2019 828
10,000 Metres 30:09.68 Megara (GRE) 24 APR 2019 941
3000 Metres Steeplechase 8:49.56 Oordegem (BEL) 25 MAY 2019 1038

Outdoor

1500 Metres

Performance Place Date
2019 3:59.34 Nicosia (CYP) 15 JUN 2019
2018 3:55.36 Schimatari (GRE) 27 MAY 2018
2017 3:55.18 Schimatari (GRE) 10 JUN 2017
2013 4:07.59 Warendorf (GER) 15 SEP 2013

Outdoor

3000 Metres

Performance Place Date
2019 8:40.28 Varazdin (CRO) 11 AUG 2019
2018 8:34.25 Schaan (LIE) 09 JUN 2018
2016 8:36.93 Patra (GRE) 13 JUL 2016

Outdoor

5000 Metres

Performance Place Date
2019 14:53.92 Nicosia (CYP) 16 JUN 2019
2018 14:57.45 Athina (GRE) 13 MAY 2018
2017 14:49.57 Limassol (CYP) 18 JUN 2017
2016 15:10.04 Athina (GRE) 07 MAY 2016
2013 15:27.68 Kaunas (LTU) 22 JUN 2013

Outdoor

10,000 Metres

Performance Place Date
2019 30:09.68 Megara (GRE) 24 APR 2019
2016 31:47.20 Megara (GRE) 21 MAY 2016

Outdoor

3000 Metres Steeplechase

Performance Place Date
2019 8:49.56 Oordegem (BEL) 25 MAY 2019
2018 8:58.31 Oordegem (BEL) 26 MAY 2018
2017 9:00.93 Limassol (CYP) 20 JUL 2017
2016 8:54.34 Oordegem (BEL) 29 MAY 2016
2015 9:22.73 Tallinn (EST) 12 JUL 2015

Indoor

1500 Metres

Performance Place Date
2017/18 3:54.06 Pireaus (GRE) 10 FEB 2018
2016/17 3:55.38 Pireaus (GRE) 04 FEB 2017

Indoor

3000 Metres

Performance Place Date
2017/18 8:16.62 Istanbul (TUR) 17 FEB 2018
2016/17 8:23.20 Beograd (SRB) 25 FEB 2017
2015/16 8:30.45 Pireaus (GRE) 30 JAN 2016
2014/15 8:36.44 Pireaus (GRE) 31 JAN 2015

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 14:53.92 Nicosia (CYP) 16 JUN 2019
1. 1500 Metres 3:59.34 Nicosia (CYP) 15 JUN 2019
1. 5000 Metres 14:59.45 Paralimni (CYP) 17 JUN 2018
1. 3000 Metres Steeplechase 9:10.94 Paralimni (CYP) 16 JUN 2018
1. 3000 Metres Steeplechase 9:01.47 Limassol (CYP) 17 JUN 2017
1. 3000 Metres Steeplechase 9:23.94 Lefkosia (CYP) 18 JUN 2016
Results in:

1500 Metres

Date Competition Cnt. Cat Race Pl. Result
15 JUN 2019 Cyprus Ch., Nicosia CYPCYP B F 1. 3:59.34

3000 Metres

Date Competition Cnt. Cat Race Pl. Result
11 AUG 2019 European Athletics Team Championships Second League, Varazdin CROCRO D F 11. 8:40.28

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
19 MAY 2019 Greek Club Ch., Athina GREGRE F F 1. 15:00.34
16 JUN 2019 Cyprus Ch., Nicosia CYPCYP B F 1. 14:53.92
10 AUG 2019 European Athletics Team Championships Second League, Varazdin CROCRO D F 9. 15:04.41

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
20 APR 2019 Cyprus 10,000m Ch., Limassol CYPCYP B F 1. 32:57.7h
24 APR 2019 Greek 10,000m Ch., Megara GREGRE B F2 OC 30:09.68

3000 Metres Steeplechase

Date Competition Cnt. Cat Race Pl. Result
06 MAY 2019 Greek Club Ch., Athina GREGRE F F 1. 9:15.59
25 MAY 2019 IFAM Meeting, Oordegem BELBEL E F2 6. 8:49.56
30 MAY 2019 Games Of the Small States of Europe, Bar MNEMNE F F 3. 9:15.76
09 JUL 2019 Universiade, Napoli ITAITA B H1 11. 9:41.87
27 JUL 2019 Greek Ch., Patra GREGRE B F OC 9:37.39

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