Josef PROROK

Athlete Profile

  • COUNTRY
    Czech Republic Czech Republic
  • DATE OF BIRTH
    16 NOV 1987
    ATHLETE'S IAAF CODE
    204222

Outdoor

Discipline Performance Wind Place Date Records
200 Metres 21.73 -0.5 Praha (CZE) 09 JUL 2008
200 Metres 21.47 * +2.6 Praha (CZE) 28 JUN 2011
300 Metres 33.28 Sušice (CZE) 27 MAY 2008
400 Metres 46.48 Praha (CZE) 06 JUN 2010
500 Metres 1:01.09 Praha (CZE) 14 MAY 2010
300 Metres Hurdles 35.99 Praha (CZE) 04 MAY 2012
400 Metres Hurdles 49.68 Barcelona (ESP) 31 JUL 2010
4x400 Metres Relay 3:02.72 Helsinki (FIN) 01 JUL 2012

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
60 Metres 7.35 Praha (CZE) 14 FEB 2006
200 Metres 21.39 Praha (CZE) 28 FEB 2010
300 Metres 34.04 Praha (CZE) 19 JAN 2010
400 Metres 46.88 Wien (AUT) 16 FEB 2010
500 Metres 1:02.96 Praha (CZE) 20 JAN 2012
600 Metres 1:19.00 Praha (CZE) 13 JAN 2012
4x400 Metres Relay 3:07.64 Göteborg (SWE) 03 MAR 2013

Legend

* Not legal.

Latest Active Season: 2013

Outdoor

Discipline Performance Wind Place Date Records
400 Metres Hurdles 51.18 Velenje (SLO) 04 JUN 2013

Indoor

Discipline Performance Wind Place Date Records
200 Metres 21.88 Praha (CZE) 17 FEB 2013
400 Metres 47.09 Wien (AUT) 09 FEB 2013
4x400 Metres Relay 3:07.64 Göteborg (SWE) 03 MAR 2013

Outdoor

200 Metres

Performance Wind Place Date
2008 21.73 -0.5 Praha (CZE) 09 JUL 2008
2006 22.08 -0.2 Ostrava (CZE) 02 JUL 2006

Outdoor

300 Metres

Performance Place Date
2012 33.55 Praha (CZE) 11 MAY 2012
2010 33.81 Sušice (CZE) 18 MAY 2010
2009 33.98 Stará Boleslav (CZE) 22 AUG 2009
2008 33.28 Sušice (CZE) 27 MAY 2008
2007 34.69 Praha (CZE) 09 MAY 2007
2005 34.91 Domažlice (CZE) 20 AUG 2005

Outdoor

400 Metres

Performance Place Date
2012 46.58 Praha (CZE) 19 MAY 2012
2011 48.18 Ostrava (CZE) 21 MAY 2011
2010 46.48 Praha (CZE) 06 JUN 2010
2009 47.40 Pardubice (CZE) 18 AUG 2009
2008 46.72 Ostrava (CZE) 31 MAY 2008
2006 48.41 Bern (SUI) 22 JUL 2006

Outdoor

500 Metres

Performance Place Date
2012 1:02.28 Praha (CZE) 04 MAY 2012
2011 1:02.33 Praha (CZE) 06 MAY 2011
2010 1:01.09 Praha (CZE) 14 MAY 2010

Outdoor

300 Metres Hurdles

Performance Place Date
2012 35.99 Praha (CZE) 04 MAY 2012
2011 36.25 Praha (CZE) 06 MAY 2011
2010 36.31 Praha (CZE) 14 MAY 2010

Outdoor

400 Metres Hurdles

Performance Place Date
2013 51.18 Velenje (SLO) 04 JUN 2013
2012 49.74 Praha (CZE) 11 JUN 2012
2011 50.01 Praha (CZE) 13 JUN 2011
2010 49.68 Barcelona (ESP) 31 JUL 2010
2009 50.48 Kaunas (LTU) 17 JUL 2009
2008 50.14 Praha (CZE) 07 JUN 2008
2007 51.09 Praha (CZE) 19 MAY 2007
2006 51.16 Kladno (CZE) 10 JUN 2006
2005 52.20 Olomouc (CZE) 28 AUG 2005

Outdoor

4x400 Metres Relay

Performance Place Date
2012 3:02.72 Helsinki (FIN) 01 JUL 2012
2011 3:14.48 Brno (CZE) 03 JUL 2011
2010 3:07.09 Budapest (HUN) 20 JUN 2010

Indoor

60 Metres

Performance Place Date
2005/06 7.35 Praha (CZE) 14 FEB 2006

Indoor

200 Metres

Performance Place Date
2012/13 21.88 Praha (CZE) 17 FEB 2013
2010/11 21.88 Praha (CZE) 15 FEB 2011
2009/10 21.39 Praha (CZE) 28 FEB 2010
2007/08 21.84 Praha (CZE) 12 FEB 2008
2005/06 22.84 Praha (CZE) 14 FEB 2006

Indoor

300 Metres

Performance Place Date
2011/12 34.58 Praha (CZE) 20 JAN 2012
2009/10 34.04 Praha (CZE) 19 JAN 2010
2007/08 34.06 Praha (CZE) 05 FEB 2008
2006/07 34.85 Praha (CZE) 12 JAN 2007
2005/06 35.03 Praha (CZE) 17 JAN 2006

Indoor

400 Metres

Performance Place Date
2012/13 47.09 Wien (AUT) 09 FEB 2013
2011/12 47.20 Wien (AUT) 11 FEB 2012
2010/11 47.90 Wien (AUT) 12 FEB 2011
2009/10 46.88 Wien (AUT) 16 FEB 2010
2007/08 47.37 Praha (CZE) 24 FEB 2008
2005/06 48.72 Praha (CZE) 19 FEB 2006

Indoor

500 Metres

Performance Place Date
2011/12 1:02.96 Praha (CZE) 20 JAN 2012

Indoor

600 Metres

Performance Place Date
2011/12 1:19.00 Praha (CZE) 13 JAN 2012

Indoor

4x400 Metres Relay

Performance Place Date
2012/13 3:07.64 Göteborg (SWE) 03 MAR 2013
2011/12 3:09.46 Istanbul (TUR) 10 MAR 2012
2009/10 3:09.76 Doha (QAT) 13 MAR 2010

Honours - European Championships

Place Discipline Mark Wind Place Date
5. 4x400 Metres Relay 3:02.72 Helsinki (FIN) 01 JUL 2012
6. 400 Metres Hurdles 49.68 Barcelona (ESP) 31 JUL 2010

Honours - European Indoor Championships

Place Discipline Mark Wind Place Date
4. 4x400 Metres Relay 3:07.64 Göteborg (SWE) 03 MAR 2013

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 400 Metres Hurdles 51.26 Brno (CZE) 03 JUL 2011
1. 4x400 Metres Relay 3:14.48 Brno (CZE) 03 JUL 2011
1. 400 Metres Hurdles 50.23 Třinec (CZE) 18 JUL 2010
1. 400 Metres Hurdles 51.34 Praha (CZE) 28 JUN 2009

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 200 Metres 21.39 Praha (CZE) 28 FEB 2010
Results in:

200 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
17 FEB 2013 Praha Czech Ind. Ch. CZECZE D H3 2. 21.88

400 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
29 JAN 2013 Wien Indoor Classic AUTAUT E F7 1. 48.45
02 FEB 2013 Gent Indoor Meeting BELBEL E F1 1. 47.41
09 FEB 2013 Wien ASVÖ Indoor Gala AUTAUT E F2 1. 47.09
01 MAR 2013 Göteborg European Indoor Championships SWESWE A H2 5. 48.45

400 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result
28 MAY 2013 Turnov Ludvík Daňek Memorial CZECZE D F1 2. 51.29
04 JUN 2013 Velenje European Athletics Classic 2013 SLOSLO D F2 7. 51.18
10 JUN 2013 Praha Josef Odložil Memorial CZECZE C F 6. 51.87

4x400 Metres Relay Indoor

Date Competition Cnt. Cat Race Pl. Result
03 MAR 2013 Göteborg European Indoor Championships SWESWE A F 4. 3:07.64

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