Zuzana Hejnova

Athlete Profile

    Czech Republic Czech Republic
    19 DEC 1986
Czech Republic's Zuzana Hejnova in the 400m hurdles semi-final at the IAAF World Championships, Beijing 2015 (Getty Images)

Personal Best - Outdoor

Performance Wind Place Date
300 Metres 37.49 Potchefstroom 23 JAN 2013
400 Metres 51.90 Dublin (Morton Stadium) 22 JUN 2013
100 Metres Hurdles 13.36 +1.1 Praha 28 JUN 2011
100m Hurdles (76.2cm) 13.77 +1.1 Stará Boleslav 13 JUN 2003
300 Metres Hurdles 38.16 Cheb 03 AUG 2013
400 Metres Hurdles 52.83 Moskva (Luzhniki) 15 AUG 2013

Personal Best - Indoor

Performance Wind Place Date
200 Metres 23.71 Praha (Stromovka) 17 FEB 2013
300 Metres 37.80 Praha (Stromovka) 29 JAN 2013
400 Metres 51.27 Göteborg (Scandinavium) 02 MAR 2013
800 Metres 2:03.40 Glasgow (Emirates Arena) 20 FEB 2016
60 Metres Hurdles 8.24 Praha (Stromovka) 24 JAN 2017
High Jump 1.80 Paris-Bercy (Palais Omnisports) 04 MAR 2011
Long Jump 5.81 Zaragoza 28 JAN 2007
Shot Put 12.11 Paris-Bercy (Palais Omnisports) 04 MAR 2011
Pentathlon 4453 Paris-Bercy (Palais Omnisports) 04 MAR 2011

Progression - Outdoor

300 Metres

Performance Place Date
2013 37.49 Potchefstroom 23 JAN

400 Metres

Performance Place Date
2013 51.90 Dublin (Morton Stadium) 22 JUN
2010 52.99 Ostrava 22 MAY
2009 52.61 Praha (Stadion Rošický) 28 JUN
2008 53.04 Kladno 28 JUN
2005 53.97 Gävle 18 JUN

100 Metres Hurdles

Performance Wind Place Date
2011 13.36 +1.1 Praha 28 JUN
2009 13.71 -1.0 Praha (Stadion Rošický) 24 MAY
2008 13.60 Praha 07 JUN
2005 14.11 +1.1 Ostrava 03 SEP

100m Hurdles (76.2cm)

Performance Wind Place Date
2003 13.77 +1.1 Stará Boleslav 13 JUN

300 Metres Hurdles

Performance Place Date
2013 38.16 Cheb 03 AUG
2011 38.91 Pardubice 13 AUG

400 Metres Hurdles

Performance Place Date
2017 53.93 Bruxelles (Boudewijnstadion) 01 SEP
2016 53.92 Rio de Janeiro (Estádio Olímpico) 18 AUG
2015 53.50 Beijing (National Stadium) 26 AUG
2014 55.86 Monaco (Stade Louis II) 18 JUL
2013 52.83 Moskva (Luzhniki) 15 AUG
2012 53.38 London (Olympic Stadium) 08 AUG
2011 53.29 Paris Saint-Denis (Stade de France) 08 JUL
2010 54.13 Roma (Stadio Olimpico) 10 JUN
2009 54.90 Monaco (Stade Louis II) 28 JUL
2008 54.96 Ostrava 12 JUN
2007 55.04 Osaka (Nagai Stadium) 28 AUG
2006 55.83 Praha (Stadion Rošický) 17 JUN
2005 55.89 Kaunas 23 JUL
2004 57.44 Grosseto (Stadio Zecchini) 15 JUL
2003 57.54 Sherbrooke 13 JUL
2002 58.42 Kingston (NS), JAM 19 JUL

Progression - Indoor

200 Metres

Performance Wind Place Date
2013 23.71 Praha (Stromovka) 17 FEB

300 Metres

Performance Place Date
2013 37.80 Praha (Stromovka) 29 JAN
2008 38.49 Praha 18 JAN

400 Metres

Performance Place Date
2017 51.77 Birmingham (BarclayCard), GBR 18 FEB
2016 52.34 Ostrava (Ostravar Aréna) 28 FEB
2015 52.76 Praha (Stromovka) 22 FEB
2013 51.27 Göteborg (Scandinavium) 02 MAR
2012 53.58 Praha (Stromovka) 26 FEB
2011 52.86 Karlsruhe 13 FEB
2010 52.75 Wien 16 FEB
2009 53.49 Praha (O2 Arena) 26 FEB
2008 52.82 Praha (Stromovka) 24 FEB
2007 53.49 Praha (Stromovka) 25 FEB
2005 54.08 Praha (Stromovka) 20 FEB
2004 55.59 Praha 15 FEB

800 Metres

Performance Place Date
2016 2:03.40 Glasgow (Emirates Arena) 20 FEB
2015 2:03.60 Linz 06 FEB
2012 2:11.58 Praha (Stromovka) 29 JAN
2011 2:07.99 Reims 29 JAN
2010 2:08.29 Apeldoorn (Omnisport) 31 JAN
2007 2:15.91 Praha (Stromovka) 09 FEB
2006 2:11.95 Praha (Stromovka) 12 FEB
2006 2:11.95 Praha (Stromovka) 12 FEB

60 Metres Hurdles

Performance Place Date
2017 8.24 Praha (Stromovka) 24 JAN
2012 8.54 Praha (Stromovka) 29 JAN
2011 8.25 Paris-Bercy (Palais Omnisports) 04 MAR
2010 8.53 Apeldoorn (Omnisport) 31 JAN
2007 8.51 Praha (Stromovka) 09 FEB
2006 8.60 Praha (Stromovka) 12 FEB
2006 8.60 Praha (Stromovka) 12 FEB
2004 8.94 Jablonec nad Nisou 14 JAN

High Jump

Performance Place Date
2012 1.72 Praha (Stromovka) 29 JAN
2011 1.80 Paris-Bercy (Palais Omnisports) 04 MAR
2010 1.72 Apeldoorn (Omnisport) 31 JAN
2007 1.72 Praha (Stromovka) 09 FEB
2007 1.72 Zaragoza 28 JAN
2006 1.76 Praha (Stromovka) 12 FEB
2006 1.76 Praha (Stromovka) 12 FEB

Long Jump

Performance Wind Place Date
2012 5.61 Praha (Stromovka) 29 JAN
2011 5.79 Reims 29 JAN
2010 5.77 Apeldoorn (Omnisport) 31 JAN
2007 5.81 Zaragoza 28 JAN
2006 5.59 Praha (Stromovka) 12 FEB
2006 5.59 Praha (Stromovka) 12 FEB

Shot Put

Performance Place Date
2012 11.34 Praha (Stromovka) 29 JAN
2011 12.11 Paris-Bercy (Palais Omnisports) 04 MAR
2010 11.50 Apeldoorn (Omnisport) 31 JAN
2007 11.74 Zaragoza 28 JAN
2006 10.65 Praha (Stromovka) 12 FEB
2006 10.65 Praha (Stromovka) 12 FEB


Performance Place Date
2012 4179 Praha (Stromovka) 29 JAN
2011 4453 Paris-Bercy (Palais Omnisports) 04 MAR
2010 4287 Apeldoorn (Omnisport) 31 JAN
2007 4146 Praha (Stromovka) 09 FEB
2006 4157 Praha (Stromovka) 12 FEB

Honours - 400 Metres

Rank Mark Wind Place Date
13th IAAF World Indoor Championships 4h4 53.56 Doha (Aspire Dome) 12 MAR 2010
12th IAAF World Indoor Championships 4sf2 53.16 Valencia (Velódromo Luis Puig), ESP 08 MAR 2008

Honours - 400 Metres Hurdles

Rank Mark Wind Place Date
IAAF World Championships London 2017 4 54.20 London (Olympic Stadium) 10 AUG 2017
The XXXI Olympic Games 4 53.92 Rio de Janeiro (Estádio Olímpico) 18 AUG 2016
15th IAAF World Championships 1 53.50 Beijing (National Stadium) 26 AUG 2015
14th IAAF World Championships 1 52.83 Moskva (Luzhniki) 15 AUG 2013
The XXX Olympic Games 3 53.38 London (Olympic Stadium) 08 AUG 2012
13th IAAF World Championships in Athletics 7 54.23 Daegu (DS) 01 SEP 2011
12th IAAF World Championships in Athletics 4sf3 54.99 Berlin (Olympiastadion) 18 AUG 2009
The XXIX Olympic Games 7 54.97 Beijing (National Stadium) 20 AUG 2008
11th IAAF World Championships in Athletics 6sf1 55.04 Osaka (Nagai Stadium) 28 AUG 2007
10th IAAF World Championships in Athletics 7sf3 57.29 Helsinki (Olympic Stadium) 11 AUG 2005
10th IAAF World Junior Championships 2 57.44 Grosseto (Stadio Zecchini) 15 JUL 2004
3rd IAAF World Youth Championships 1 57.54 Sherbrooke 13 JUL 2003
IAAF/Coca Cola World Junior Championships 5 58.42 Kingston (NS), JAM 19 JUL 2002

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Updated 27 July 2013

Zuzana HEJNOVA, Czech Republic (400m Hurdles)

Born: 9 December 1986, Liberec


Lives: Prague

Coach: Dalibor Kupka

Club: Dukla Prague (sports army club)

Hobbies: skiing, snowboarding, travelling and golf

Web: www.hejnova.cz

 Zuzana Hejnova, who is called Lula or Zuza by her friends, started in athletics when she was a pupil at the Basic school in Liberec. She was 12 years old and had an idol within her family. Her older sister, Michaela, also did athletics and competed in the Heptathlon at the 2004 Athens Olympics, finishing 26th.

 The talented girl, who admired her sister, competed for the athletic sports club, TJ Liaz Jablonec nad Nisou, until 2006. She continued her study while being a successful competitor at the Pedagogical High School, where she stayed for four years from 2002. In 2006, she joined USK Prague athletics club and started to attend university in Liberec, where she studied how to become an economist or a manager. However, she still did not feel this was what she wanted to do in future. Therefore, in 2008, she enrolled for the study of physiotherapy. 

 Hejnova entered international level at the 2002 World Junior Championships, in Kingston, where she achieved the best Czech placing, 5th in the 400m Hurdles and setting her first national youth record (58.42). It was almost unbelievable given that it was only the fourth 400m Hurdles race in her life.

 In 2003, Hejnova represented her country in the European Cup, First Division (57.78 for 4th) then back in her age category, in Sherbrooke, Canada, she achieved her first gold, at the World Youth Championships, improving her national youth record (57.54). In the same year, the athlete of coach Dana Jandova qualified for the European Junior Championships in Tampere, Finland. There a tired Hejnova took the bronze medal in 58.30.

 The Olympic year of 2004 also saw the staging of the World Junior Championships in Grosseto, Italy. The Czech team took two medals – Denisa Scerbova’s gold in the women’s Long Jump and Hejnova’s silver. Hejnova ran 57.44, a Czech junior record. The next year, 2005, brought Hejnova a gold medal from the European Junior Championships in Kaunas, Lithuania. Her time, 55.89, was also a national junior record (already the third one that season), senior record and inside the qualification mark needed for the World Championships in Helsinki.

 However, 14 days later Alena Rucklova erased the record mark. Hejnova continued in her preparation for Helsinki but, in the cold and wind, she was unable to progress beyond the semi-finals, clocking 57.29.

 The hurdler, who likes skiing, snowboarding and golf, showed her versatility in athletics: at the International Combined Events match in Prague on 11-12 February, she placed fourth in a pentathlon field including top specialists with a PB of 4157 points. At the 2006 European Cup, in Prague, Hejnova regained the national record, clocking 55.83. Later that year Hejnova was eliminated in the semi-finals at the European Championships, in Göteborg (56.39).

 In early 2007, Hejnova again kept herself busy with Combined Events during the winter. She managed to win the Czech indoor title in Pentathlon at the beginning of February 2007, scoring 4146 points. Her sister Michaela finished second on 4014 points. At the International match in Zaragoza just two weeks earlier, she had placed 3rd with 4144 points, well ahead of her sister.

 Come summer, after placing second in the European Cup 1st Division (56.20), Zuzana gained a bronze medal from the U23 European Championships in Debrecen, Hungary, but despite recording 55.93, she was not satisfied with third place. “I believed I could have run faster,” she said. “I was thinking of a time around 55.50.”

The young Czech athlete, who also likes reading books, playing the piano and travelling, qualified for the 400m Hurdles at the World Championships in Osaka.

 The record came at the end of August, in the Osaka semi-finals. “Finally, I got the national record after waiting for it the whole season,” Hejnova wrote in her diary. “In the first semi-final heat, despite the time of 55.04, I finished only sixth and did not qualify. But I am very happy. I improved my PB by 0.79s.” At the beginning of the season she was thinking of a time on around 55.18, so she was surprised at the achievement. “Now I believe I am able to run sub 55 seconds,” she said.

 And she was right. At the beginning of 2008, Hejnova first improved her indoor PB on 400m flat to 52.82 in Prague, then she competed at the World Indoor Championships, in Valencia, clocking 53.16 in the semi-finals of the 400m and helping the Czech squad to her country’s best result at this championships, finishing 4th with the women´s 4x400m. 

 On 12 June, at the Golden Spike meeting in Ostrava, Hejnova achieved 54.96 and qualified for the Olympics in Beijing in a national record.

 The Olympic 400m hurdles were the consecration of the then 22-year-old Czech athlete. “I really wanted to go to Beijing and during all that year I worked very hard to get the flight ticket,” she stated. Zuzana Hejnova did not disappoint the Czech team. In the final she finished seventh with 54.97, only one hundredth behind her personal best of that time.

 After a successful summer season, the winter 2008-2009 brought some health problems. Zuzana had to handle a tonsils operation, which ended with some other health complications. After a training camp in South Africa, she returned to the freezing Czech weather and turned sick again for a month. For all these reasons, Hejnova did not have good indoor season 2009.

 The fruits of hard spring preparation and the first national record improvement in 2009 came on 7 July at the IAAF GP in Lausanne. The time, 54.94, was 0.02s better than the one achieved in 2008 in Ostrava. However, the next national record did not wait long to come. Only three weeks after the Swiss meeting, Hejnova started at the Super Grand Prix meeting in Monaco. The new Czech record mark was changed into 54.90, despite the fact that Hejnova took “only” seventh place. “I think that if I had better lane, not the first one, I would have run even faster,” the national record breaker was quoted at the meeting. The paradox was that the multiple Czech record holder did not have any national title from her event. “I will run 400 meters flat at the national championships. It is less tiring for me and there is better competition on this event,” said the 400m hurdles specialist.

 Despite the fact that Zuzana broke the 55 seconds barrier in the semifinals of the World Championships in Berlin for the third time in the season, she did not make it into the final. She was fourth in her semi, 13 hundredths of a second from a final spot. "What can I say? I'm very disappointed. I could have made it. There was no need to run too fast. If I am aware of mistakes? Not really. I ran well, smoothly, but slowly. I spoiled it for myself, it was a huge chance," she regretted.

 The year 2010 started with a successful return of the 400m relay at the World Indoor Championships, in Doha. The Czech quartet (Rosolova, Bartonickova, Bergrova a Hejnova) took fourth place again in 3:30.05, but because of doping in the Jamaican medal team, they were later awarded the bronze. For Zuzana it was like a substitute for the individual race, where she was the first behind the qualification line in the heats with the time of 53.56 and overall finished 13th.

 Her first big chance for the senior (individual) medal was close, at the European Championships in Barcelona, where she ended just off the podium, in fourth place. Although she ran well and confirmed that times below 55 seconds are not a problem for her anymore, even clocking the second-fastest time in her career, 54.30 - in the season she had improved to 54.13 NR already - was not enough for the medal; she lost it by 12 hundredths. "I've run out of power at the end. I'm sorry," she said after the race.

 2010 however was a positive year for Hejnova, who had her first strong season at international level and took the second place in the Diamond League Standings at her event. The same result came in the national polls for Athlete of the year 2010.

 During winter, Zuzana used to choose the 400 meters flat as her additional event. In 2011, however, she seriously devoted her efforts to pentathlon. After her success in the Four Nations match in Reims, where she was second only to French specialist Antoinette Nana Djimou with 4406 points, she decided to participate in the European Indoor Championships in the pentathlon.

 In the first three events she set personal bests, but in long jump she had two faults and only in the third attempt recorded 5.73. The final seventh place, with the total of 4453 points, meant a new PB again. "I will not specialise in pentathlon and I admire the girls who do this event. I will again continue in my hurdles," she laughed in the mixed zone.

 In her first start outdoors in 2011, on 4 June, the athlete coached at the time by Martina Blazkova attacked her own national record (from 2010) running 54.26, just 13 hundredths slower, at the Diamond League meeting in Eugene, finishing in fourth place. With this time she also easily qualified for the World Championships in Daegu, Korea. The excellent performance from Eugene was followed by victory at 400m hurdles at the next Diamond League meeting in Oslo, on 9 June. Zuzana clocked 54.38 and four days later, in Prague, she added the next victory, achieving 54.44 at the Odlozil memorial.

 Zuzana Hejnova then showed one of the best performances within the Czech team at the European Team Championships in Stockholm on 18 June, breaking the national record with 53.87. "Actually I did not expect that today it could be so good. I felt tired and sleepy. Natalya Antyukh started quickly, but I was faster in the finish," said a happy Hejnova. Her previous record was improved by 26 hundredths. "Now I'd like to stabilise my performance at around 54 seconds, and if it should even fall down to 53.5, it would be very good," she said.

 It did not take too long before Hejnova fulfilled her aims. In the French capital she won the second race in a row within the Diamond League and improved her own national best at 400m hurdles, achieving the then world leading mark of 53.29. “My coach Martina Blazkova is here with me and my boyfriend and a few friends too. It helped me a lot,” said the excited 24-year-old athlete on 8 July. “I was very motivated and wanted to show them a great performance in Paris.”

 Coming to Daegu as a number two in the world rankings at that time (behind Jamaican Kaliese Spencer, 52.79), Hejnova hoped for a great result in Daegu.

 Zuzana managed to get to the final but was disappointed about the seventh place. “Unfortunately, I was very tired in the last metres and could not speed up. To be sixth or seventh – it is not a big difference,” the 24-year-old described after running 54.23 in the World Championships final. She repeated the same placement in the relays after the team of Rosolová, Bergrová, Bartoničková and Hejnová took seventh place at 4x400m in 3:26.57.

 Zuzana, whose biggest sport hero is Allison Felix, decided to skip indoor competitions in 2012 to focus only on Olympic Games. Despite this fact, she took part in some combined event competitions and won the national indoor title at 400 m.

 In her first outdoor competition, the Ostrava Golden Spike meeting on 25 May, Zuzana fulfilled the Olympic standard to start at her second Olympic Games by running 55.28. The next success came on 11 June at the Odlozil Memorial in Prague where she ran a new meet record, 54.43. “I am sure now I am on the right way towards Olympics,” stated the 25-year-old athlete based in Prague.

 But the big disappointment came at the European Championships, in Helsinki, where Hejnova had golden ambitions. She missed the bronze medal by 14 hundredths and the silver went to her team mate, newborn hurdler, Denisa Rosolova. “It seems I forgot how to run. I do not know what was going on. I trained well; I feel well and still cannot perform well at the competition. I hope I can break this spell in London,” she cried. A few days later, she made her day by winning the next big bronze in 4x400 relay with her teammates, all from the training group of Martina Blazkova - Zuzana Bergrova, Jitka Bartoničkova and Denisa Rosolova. “I did not believe in a medal, so this is just awesome,” Zuzana added.

 The fourth place from Helsinki was forgotten once Zuzana appeared at the Diamond League meet in Monaco on 20 July, her last outing before leaving for the London Olympics. She triumphed in a season best of 54.12 and improved her self-confidence. “I did not manage it well in Helsinki. Mentally, I feel ready now and first of all, I want to enjoy the Olympic Games in London and I am sure I can surprise everyone,” Zuzana confessed.

 In London, she finally achieved her first medal from an individual event. In the final, she finished third clocking 53.38 behind Natalya Antyukh and LaShinda Demus. “It is almost unbelievable. Before, I even did not believe that I could win the Olympic medal one day because everybody is so well prepared for the Olympics. But here, I told to myself: It has to change finally; I should not have bad luck anymore.”

 After the season, she left her coach Martina Blazkova and her sparing-partner Denisa Rosolova for new club Dukla Praha and started cooperation with Dalibor Kupka, a former coach of the Olympic champion in Decathlon, Roman Sebrle, and of the European 400m champion Pavel Maslak. From the all-female training group she moved to the group composed of only men. “I felt that I needed a change. Girls are gossiping much more. With boys it is more fun during the training, we are a bigger team,” she confessed and admitted that she has never been so self-confident before. “Before, I went to the start with a fear and tied up. No I just go there and I do not think about the words “must” or “must not”. I only look forward to the competition.”

 Training where they experimented quite a lot with her former coach, changed to training with a strict set program. And it bore its fruits in the form of her lifetime best results under the leadership of coach Kupka. She won all eight competitions she entered at 400m hurdles before the World Championships, including five Diamond league meetings. “I deserve the best marks for the first half of the season,” she praised herself. “It is because I did not lose any competition and for every improvement of my personal best. But the certificate will be given only after Moscow.”

She also improved her own national record twice this year. The first time, at the Diamond League in Paris, she improved to 53.23 and then in London on 26 June to 53.07. In the IAAF Diamond League 2013 overall standings she sits on the first place without any opponent anymore.

She leaves for the IAAF World Championships in Moscow as the world´s fastest hurdler this season and still claims: „I believe that I still spare the fastest time for the Moscow competition.”

 “Because of athletics, I maybe lost some contacts with my friends but on the other hand, sport gives me a good feeling about myself, it teaches me to be systematic and increases my self-confidence. And because I like travelling, I am always looking forward to every foreign trip. I wish I would visit Malaysia once more and I would like to know Japan and China better,” the Czech record holder confessed.

Personal Best

400m Hurdles: 53.07 (2013)

Yearly Progression

2002: 58.42; 2003: 57.54 NYR; 2004: 57.44; 2005: 55.89 NJR; 2006: 55.83 NR; 2007: 55.04 NR; 2008: 54.96 NR, 2009: 54.90 NR; 2010: 54.13 NR; 2011: 53.29 NR; 2012: 54.12, 2013: 53,07 NR.

Career Highlights



World Junior Championships (Kingston)               




European Cup First League Group B (Velenje)




World Youth Championships (Sherbrooke)             




European Junior Championships (Tampere)             




World Junior Championships (Grosseto)                  




European Junior Championships (Kaunas)                




World Championships (Helsinki)                                 




European Cup First League Group A (Prague)          




European Championships (Göteborg)     




European Cup First League Group A (Vaasa)




European U23 Championships (Debrecen)                




World Championships (Osaka),                              




European Cup First League Group A (Leiria)           




Olympic Games (Beijing)




European Team Championships (Leiria)




World Championships (Berlin)




World Indoor Championships (Doha), 400m




European Team Championships 1st League (Budapest)




European Championships (Barcelona)




European Indoor Championships (Paris), Pentathlon

4453 pts



European Team Championships Super League (Stockholm)




World Championships (Daegu)




European Championships (Helsinki)




Olympic Games (London)




European Indoor Championships (Göteborg), 400 m




European Team Championships 1st League (Dublin), 400 m


 Prepared by Zuzana Trojakova for the IAAF ‘Focus on Athletes’ project. Copyright IAAF 2008-2013