Sandra Ruales

Athlete Profile

  • COUNTRY
    Ecuador Ecuador
  • DATE OF BIRTH
    30 MAY 1974

Personal Best - Outdoor

Performance Wind Place Date
3000 Metres 9:51.18 Durango, ESP 14 JUN 2003
10,000 Metres 34:50.90 Santa Fe 23 JUN 1989
Half Marathon 1:15:15 Terrassa 23 JAN 2005
Marathon 2:35:53 Beijing (National Stadium) 17 AUG 2008

Progression - Outdoor

3000 Metres

Performance Place Date
2003 9:51.18 Durango, ESP 14 JUN

10,000 Metres

Performance Place Date
1990 36:06.61 Plovdiv (Deveti Septemvri Stadium) 10 AUG
1989 34:50.90 Santa Fe 23 JUN
1988 35:44.30 Sudbury (Laurentian University Stadium) 29 JUL

Half Marathon

Performance Place Date
2007 1:16:15 Terrassa 21 JAN
2005 1:15:15 Terrassa 23 JAN
2003 1:16:42 Madrid 06 APR

Marathon

Performance Place Date
2009 2:48:54 Quito 21 JUN
2008 2:35:53 Beijing (National Stadium) 17 AUG
2006 2:37:18 Miami, FL 29 JAN
2005 2:37:02 Miami, FL 30 JAN
2004 2:44:28 Athína (Olympic Stadium) 22 AUG
2003 2:37:46 Madrid 27 APR
2002 2:43:53 Santa Eulària des Riu 31 JAN

Honours - 10,000 Metres

Rank Mark Wind Place Date
3rd IAAF World Junior Championships 13 36:06.61 Plovdiv (Deveti Septemvri Stadium) 10 AUG 1990
2nd IAAF World Junior Championships 10 35:44.30 Sudbury (Laurentian University Stadium) 29 JUL 1988

Honours - Marathon

Rank Mark Wind Place Date
12th IAAF World Championships in Athletics 56 2:50:36 Berlin 23 AUG 2009
The XXIX Olympic Games 43 2:35:53 Beijing (National Stadium) 17 AUG 2008
10th IAAF World Championships in Athletics f DNS Helsinki (Olympic Stadium) 14 AUG 2005
28th Olympic Games 36 2:44:28 Athína (Olympic Stadium) 22 AUG 2004

Honours - U20 Race

Rank Mark Wind Place Date
20th IAAF World Cross Country Championships 38 14:33 Boston, MA 21 MAR 1992
19th IAAF World Cross Country Championships 26 15:07 Antwerpen 24 MAR 1991
18th IAAF World Cross Country Championships 21 14:56 Aix-les-Bains 25 MAR 1990

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