Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
3000 Metres
|
7:39.70
|
|
Doha (QAT)
|
10 MAY 2013
|
|
5000 Metres
|
13:04.12
|
|
Hengelo (NED)
|
22 MAY 2016
|
|
10,000 Metres
|
27:41.69
|
|
Leiden (NED)
|
13 JUN 2015
|
|
8 Kilometres
|
22:47
|
|
Trier (GER)
|
31 DEC 2011
|
|
10 Kilometres
|
28:05
|
|
Houilles (FRA)
|
28 DEC 2014
|
|
10 Kilometres
|
27:38 *
|
|
Madrid (ESP)
|
31 DEC 2018
|
|
15 Kilometres
|
42:34
|
|
Nijmegen (NED)
|
18 NOV 2018
|
|
10 Miles Road
|
46:12
|
|
Amsterdam (NED)
|
18 SEP 2016
|
|
Half Marathon
|
1:00:19
|
|
København (DEN)
|
17 SEP 2017
|
|
Legend
* Not legal.
Latest Active Season: 2018
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
10 Kilometres
|
27:38
|
|
Madrid (ESP)
|
31 DEC 2018
|
|
15 Kilometres
|
42:34
|
|
Nijmegen (NED)
|
18 NOV 2018
|
|
Half Marathon
|
1:02:05
|
|
Valencia (ESP)
|
24 MAR 2018
|
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
7:44.59
|
Doha (QAT)
|
15 MAY 2015
|
2014
|
8:01.20
|
Marrakesh (MAR)
|
14 SEP 2014
|
2013
|
7:39.70
|
Doha (QAT)
|
10 MAY 2013
|
2012
|
7:49.48
|
Ostrava (CZE)
|
25 MAY 2012
|
2011
|
7:40.89
|
Lille (FRA)
|
10 JUL 2011
|
2010
|
8:02.51
|
Khartoum (SUD)
|
12 MAY 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
13:04.12
|
Hengelo (NED)
|
22 MAY 2016
|
2015
|
13:14.00
|
Bottrop (GER)
|
21 JUN 2015
|
2014
|
13:16.45
|
Shanghai (CHN)
|
18 MAY 2014
|
2013
|
13:20.79
|
Hengelo (NED)
|
08 JUN 2013
|
2012
|
13:17.32
|
Shanghai (CHN)
|
19 MAY 2012
|
2011
|
13:43.02
|
Kessel-Lo (BEL)
|
13 AUG 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2017
|
28:16.08
|
Ostrava (CZE)
|
28 JUN 2017
|
2015
|
27:41.69
|
Leiden (NED)
|
13 JUN 2015
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
28:05
|
Houilles (FRA)
|
28 DEC 2014
|
2013
|
30:01
|
Luanda (ANG)
|
31 DEC 2013
|
2012
|
28:27
|
Houilles (FRA)
|
30 DEC 2012
|
2011
|
28:22
|
Hem (NED)
|
28 AUG 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
42:34
|
Nijmegen (NED)
|
18 NOV 2018
|
2016
|
43:04
|
Nijmegen (NED)
|
13 NOV 2016
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
1:02:05
|
Valencia (ESP)
|
24 MAR 2018
|
2017
|
1:00:19
|
København (DEN)
|
17 SEP 2017
|
2016
|
1:00:58
|
Cardiff (GBR)
|
26 MAR 2016
|
2015
|
1:00:39
|
New Delhi (IND)
|
29 NOV 2015
|
Outdoor
|
Performance
|
Place
|
Date
|
2011
|
22:47
|
Trier (GER)
|
31 DEC 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
46:12
|
Amsterdam (NED)
|
18 SEP 2016
|
2013
|
46:36
|
Amsterdam (NED)
|
22 SEP 2013
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
10,000 Metres
|
27:43.21
|
|
Beijing (CHN)
|
22 AUG 2015
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
7.
|
Half Marathon
|
1:00:58
|
|
Cardiff (GBR)
|
26 MAR 2016
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
3000 Metres
|
8:01.20
|
|
Marrakesh (MAR)
|
14 SEP 2014
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
5000 Metres
|
13:40.52
|
|
Barcelona (ESP)
|
14 JUL 2012
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
3000 Metres
|
7:40.89
|
|
Lille (FRA)
|
10 JUL 2011
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
5000 Metres
|
13:36.42
|
|
Marrakesh (MAR)
|
14 AUG 2014
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
4.
|
5000 Metres
|
13:23.79
|
|
Brazzaville (CGO)
|
17 SEP 2015
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres
|
8:07.24
|
|
Singapore (SGP)
|
22 AUG 2010
|