Lars-Niklas Heinke

Athlete Profile

  • COUNTRY
    Germany Germany
  • DATE OF BIRTH
    7 NOV 1989

Personal Best - Outdoor

Performance Wind Place Date
100 Metres 11.00 +1.4 Marburg 21 JUL 2012
400 Metres 48.74 Filderstadt 04 JUN 2011
1500 Metres 4:32.83 Filderstadt 05 JUN 2011
110m Hurdles (99.0cm) 15.59 -0.9 Hannover 31 AUG 2008
110 Metres Hurdles 15.03 -0.4 Ulm 25 MAY 2012
High Jump 1.92 Wesel 24 MAY 2014
Pole Vault 5.00 Ratingen (Stadionring) 15 JUN 2012
Pole Vault 5.00 Ulm 25 MAY 2012
Long Jump 7.40 0.0 Marburg 21 JUL 2012
Shot Put 13.09 Ulm 24 MAY 2012
Shot Put (6kg) 12.18 Hannover 30 AUG 2008
Discus Throw 43.51 Wesel 25 MAY 2014
Discus Throw (1.750kg) 39.42 Hannover 31 AUG 2008
Javelin Throw 60.56 Filderstadt 05 JUN 2011
Decathlon 7648 Ratingen (Stadionring) 15 JUN 2012
Decathlon Junior 7024 Hannover 31 AUG 2008

Progression - Outdoor

100 Metres

Performance Wind Place Date
2014 11.09 +1.2 Wesel 24 MAY
2013 11.08 +0.5 Ratingen (Stadionring) 15 JUN
2012 11.00 +1.4 Marburg 21 JUL
2011 11.22 +0.6 Filderstadt 04 JUN
2010 11.19 +0.4 Filderstadt 22 MAY
2009 11.19 +0.2 Ratingen (Stadionring) 20 JUN
2008 11.32 +0.1 Filderstadt 17 MAY
2007 11.27 +0.9 Ratingen 16 JUN

400 Metres

Performance Place Date
2014 50.25 Wesel 24 MAY
2013 50.24 Ratingen (Stadionring) 15 JUN
2012 49.81 Ratingen (Stadionring) 14 JUN
2011 48.74 Filderstadt 04 JUN
2010 49.33 Marburg 07 AUG
2009 49.77 Ratingen (Stadionring) 20 JUN
2008 50.94 Filderstadt 17 MAY
2007 51.63 Ratingen 16 JUN

1500 Metres

Performance Place Date
2014 4:39.56 Wesel 25 MAY
2013 4:41.52 Ratingen (Stadionring) 16 JUN
2012 4:37.21 Ratingen (Stadionring) 15 JUN
2011 4:32.83 Filderstadt 05 JUN
2010 4:36.64 Marburg 08 AUG
2009 4:40.35 Ratingen (Stadionring) 21 JUN
2008 4:42.20 Filderstadt 18 MAY
2007 4:44.96 Ratingen 17 JUN

110m Hurdles (99.0cm)

Performance Wind Place Date
2008 15.59 -0.9 Hannover 31 AUG

110 Metres Hurdles

Performance Wind Place Date
2014 15.26 +0.7 Wesel 25 MAY
2013 15.17 +1.9 Ratingen (Stadionring) 16 JUN
2012 15.03 -0.4 Ulm 25 MAY
2011 15.32 -0.7 Ratingen (Stadionring) 17 JUL
2010 15.22 -1.8 Marburg 08 AUG
2009 15.43 +1.0 Ratingen (Stadionring) 21 JUN

High Jump

Performance Place Date
2014 1.92 Wesel 24 MAY
2013 1.85 Ratingen (Stadionring) 15 JUN
2012 1.79 Ratingen (Stadionring) 14 JUN
2012 1.79 Ulm 24 MAY
2011 1.86 Filderstadt 04 JUN
2010 1.85 Marburg 07 AUG
2009 1.81 Ratingen (Stadionring) 20 JUN
2008 1.82 Filderstadt 17 MAY
2007 1.80 Ratingen 16 JUN

Pole Vault

Performance Place Date
2014 4.80 Wesel 25 MAY
2013 4.90 Ratingen (Stadionring) 16 JUN
2012 5.00 Ratingen (Stadionring) 15 JUN
2012 5.00 Ulm 25 MAY
2011 4.90 Filderstadt 05 JUN
2010 4.71 Marburg 08 AUG
2009 4.60 Ratingen (Stadionring) 21 JUN
2008 4.40 Hannover 31 AUG
2008 4.40 Filderstadt 18 MAY
2007 4.40 Ratingen 17 JUN

Long Jump

Performance Wind Place Date
2014 6.96 +0.3 Wesel 24 MAY
2013 7.23 +1.7 Ratingen (Stadionring) 15 JUN
2012 7.40 0.0 Marburg 21 JUL
2011 6.94 +1.6 Filderstadt 04 JUN
2010 6.88 0.0 Filderstadt 22 MAY
2009 6.93 -0.2 Ratingen (Stadionring) 20 JUN
2008 6.90 0.0 Hannover 30 AUG
2007 6.93 +0.8 Ratingen 16 JUN

Shot Put

Performance Place Date
2014 12.45 Wesel 24 MAY
2013 12.43 Ratingen (Stadionring) 15 JUN
2012 13.09 Ulm 24 MAY
2011 12.81 Ratingen (Stadionring) 16 JUL
2010 12.67 Marburg 07 AUG
2009 11.72 Ratingen (Stadionring) 20 JUN

Shot Put (6kg)

Performance Place Date
2008 12.18 Hannover 30 AUG
2007 12.02 Ratingen 16 JUN

Discus Throw

Performance Place Date
2014 43.51 Wesel 25 MAY
2013 42.08 Ratingen (Stadionring) 16 JUN
2012 42.14 Ulm 25 MAY
2011 42.40 Ratingen (Stadionring) 17 JUL
2010 42.49 Marburg 08 AUG
2009 40.58 Ratingen (Stadionring) 21 JUN

Discus Throw (1.750kg)

Performance Place Date
2008 39.42 Hannover 31 AUG
2007 39.09 Ratingen 17 JUN

Javelin Throw

Performance Place Date
2014 57.88 Wesel 25 MAY
2013 55.31 Ratingen (Stadionring) 16 JUN
2012 58.22 Ratingen (Stadionring) 15 JUN
2011 60.56 Filderstadt 05 JUN
2010 58.23 Marburg 08 AUG
2009 53.31 Ratingen (Stadionring) 21 JUN
2008 54.43 Hannover 31 AUG
2007 51.86 Ratingen 17 JUN

Decathlon

Performance Place Date
2014 7605 Wesel 25 MAY
2013 7574 Ratingen (Stadionring) 16 JUN
2012 7648 Ratingen (Stadionring) 15 JUN
2011 7593 Filderstadt 05 JUN
2010 7482 Marburg 08 AUG
2009 7246 Ratingen (Stadionring) 21 JUN

Decathlon Junior

Performance Place Date
2008 7024 Hannover 31 AUG
2007 7005 Ratingen 17 JUN

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