Martin GRAU

Athlete Profile

  • COUNTRY
    Germany Germany
  • DATE OF BIRTH
    26 MAR 1992
    ATHLETE'S IAAF CODE
    14374909

Current World Ranking Positions

Discipline Place Score
Men's 3000mSC 73 1095
Men's Overall Ranking 2750 1095

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 3000mSC 48 for 8 weeks
Men's Overall Ranking 1251 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
800 Metres 1:52.20 Neustadt (GER) 08 JUL 2011 964
1000 Metres 2:23.77 Höchstadt (GER) 28 JUL 2017 994
1500 Metres 3:42.86 Tübingen (GER) 16 JUN 2018 1068
One Mile 4:05.62 Schorndorf (GER) 12 JUL 2017 1007
3000 Metres 8:12.83 Neustadt (GER) 07 AUG 2015 982
5000 Metres 15:15.85 Warendorf (GER) 14 SEP 2013 763
2000 Metres Steeplechase 5:37.36 Pliezhausen (GER) 14 MAY 2017 1064
3000 Metres Steeplechase 8:24.29 Dessau (GER) 11 JUN 2014 1147
10 Kilometres 29:47 Würzburg (GER) 14 APR 2019 981

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:46.62 Erfurt (GER) 09 FEB 2018 1066
3000 Metres 8:26.81 Karlsruhe (GER) 25 FEB 2012 923

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
800 Metres 1:55.47 Pfungstadt (GER) 08 JUN 2019 876
10 Kilometres 29:47 Würzburg (GER) 14 APR 2019 981

Indoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:51.37 Erfurt (GER) 25 JAN 2019 1004

Outdoor

800 Metres

Performance Place Date
2019 1:55.47 Pfungstadt (GER) 08 JUN 2019
2017 1:53.36 Augsburg (GER) 22 JUL 2017
2013 1:55.38 Ingolstadt (GER) 20 JUL 2013
2012 1:54.59 Hösbach (GER) 14 JUL 2012
2011 1:52.20 Neustadt (GER) 08 JUL 2011

Outdoor

1000 Metres

Performance Place Date
2017 2:23.77 Höchstadt (GER) 28 JUL 2017
2015 2:23.92 Höchstadt (GER) 29 JUL 2015
2011 2:26.49 Höchstadt (GER) 29 JUL 2011

Outdoor

1500 Metres

Performance Place Date
2018 3:42.86 Tübingen (GER) 16 JUN 2018
2017 3:47.60 Erfurt (GER) 26 JUL 2017
2015 3:51.41 München (GER) 23 MAY 2015
2013 3:49.14 Kassel (GER) 23 AUG 2013
2012 3:49.12 Erding (GER) 08 JUL 2012
2011 3:50.68 Berlin (GER) 12 JUN 2011
2010 3:55.49 Hof (GER) 11 JUL 2010

Outdoor

One Mile

Performance Place Date
2017 4:05.62 Schorndorf (GER) 12 JUL 2017

Outdoor

3000 Metres

Performance Place Date
2015 8:12.83 Neustadt (GER) 07 AUG 2015
2012 8:21.93 Neustadt (GER) 03 AUG 2012
2011 8:28.34 Jena (GER) 07 AUG 2011
2010 8:32.50 Ulm (GER) 08 AUG 2010

Outdoor

5000 Metres

Performance Place Date
2013 15:15.85 Warendorf (GER) 14 SEP 2013

Outdoor

10 Kilometres

Performance Place Date
2019 29:47 Würzburg (GER) 14 APR 2019
2014 31:19 Düsseldorf (GER) 07 SEP 2014
2012 32:06 Nagold (GER) 16 SEP 2012

Outdoor

2000 Metres Steeplechase

Performance Place Date
2017 5:37.36 Pliezhausen (GER) 14 MAY 2017
2013 5:39.96 Pliezhausen (GER) 12 MAY 2013
2012 5:48.17 Pliezhausen (GER) 06 MAY 2012
2011 5:40.51 Jena (GER) 06 AUG 2011
2010 5:47.02 Ulm (GER) 07 AUG 2010
2009 5:58.89 Rhede (GER) 08 AUG 2009

Outdoor

3000 Metres Steeplechase

Performance Place Date
2018 8:26.18 Dessau (GER) 08 JUN 2018
2017 8:33.97 Ostrava (CZE) 28 JUN 2017
2016 8:45.65 Huelva (ESP) 03 JUN 2016
2015 8:31.55 Gwangju (KOR) 11 JUL 2015
2014 8:24.29 Dessau (GER) 11 JUN 2014
2013 8:42.60 Dessau (GER) 31 MAY 2013
2012 8:47.43 Kandel (GER) 29 JUL 2012
2011 8:48.79 Tallinn (EST) 24 JUL 2011
2010 8:55.15 Moncton (CAN) 23 JUL 2010

Indoor

1500 Metres

Performance Place Date
2018/19 3:51.37 Erfurt (GER) 25 JAN 2019
2017/18 3:46.62 Erfurt (GER) 09 FEB 2018
2012/13 3:49.56 Düsseldorf (GER) 08 FEB 2013
2011/12 3:55.80 Düsseldorf (GER) 10 FEB 2012

Indoor

3000 Metres

Performance Place Date
2011/12 8:26.81 Karlsruhe (GER) 25 FEB 2012
2010/11 8:36.37 Leverkusen (GER) 20 FEB 2011
2009/10 8:32.55 Halle (GER) 21 FEB 2010

Honours - European Team Championships

Place Discipline Mark Wind Place Date
2. 3000 Metres Steeplechase 8:29.16 Braunschweig (GER) 22 JUN 2014

Honours - World University Games

Place Discipline Mark Wind Place Date
1. 3000 Metres Steeplechase 8:31.55 Gwangju (KOR) 11 JUL 2015

Honours - European U20 Championships

Place Discipline Mark Wind Place Date
3. 3000 Metres Steeplechase 8:48.79 Tallinn (EST) 24 JUL 2011

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres Steeplechase 8:33.90 Nürnberg (GER) 21 JUL 2018
1. 3000 Metres Steeplechase 8:41.50 Nürnberg (GER) 26 JUL 2015
Results in:

800 Metres

Date Competition Cnt. Cat Race Pl. Result
08 JUN 2019 Laufgala, Pfungstadt GERGER F F9 5. 1:55.47

1500 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
25 JAN 2019 Indoor Meeting, Erfurt GERGER F F1 8. 3:51.37

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
14 APR 2019 Residenzlauf, Würzburg GERGER E F 16. 29:47

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