Ronja SOWALDER

Athlete Profile

  • COUNTRY
    Germany Germany
  • DATE OF BIRTH
    28 NOV 1998
    ATHLETE'S IAAF CODE
    14561097

Current World Ranking Positions

Discipline Place Score
Women's Discus Throw 394 829
Women's Shot Put 824 774

Highest Ever World Ranking Positions

Discipline Place Duration
Women's Discus Throw 311 for 1 week
Women's Shot Put 599 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
Shot Put 13.85 Leverkusen (GER) 09 JUN 2018 824
Shot Put (3kg) 13.55 Bochum-Wattenscheid (GER) 08 AUG 2014 0
Discus Throw 49.33 Wiesbaden (GER) 09 MAY 2015 875

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
Shot Put 13.71 Leverkusen (GER) 21 JAN 2017 816
Shot Put (3kg) 14.29 Leverkusen (GER) 18 JAN 2014 0

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
Shot Put 13.65 Azusa, CA (USA) 19 APR 2019 812
Discus Throw 48.21 Palo Alto, CA (USA) 30 MAR 2019 855

Indoor

Discipline Performance Wind Place Date Records Results Score
Shot Put 13.02 Albuquerque, NM (USA) 09 FEB 2019 773

Outdoor

Shot Put

Performance Place Date
2019 13.65 Azusa, CA (USA) 19 APR 2019
2018 13.85 Leverkusen (GER) 09 JUN 2018
2016 12.22 Leichlingen (GER) 10 SEP 2016

Outdoor

Shot Put (3kg)

Performance Place Date
2014 13.55 Bochum-Wattenscheid (GER) 08 AUG 2014
2013 13.36 Rhede (GER) 14 SEP 2013

Outdoor

Discus Throw

Performance Place Date
2019 48.21 Palo Alto, CA (USA) 30 MAR 2019
2018 48.67 Halle (GER) 27 MAY 2018
2017 49.06 Halle (GER) 04 MAR 2017
2016 49.26 Bottrop (GER) 29 MAY 2016
2015 49.33 Wiesbaden (GER) 09 MAY 2015
2014 42.82 Bottrop (GER) 01 JUN 2014
2013 42.12 Übach-Palenberg (GER) 06 APR 2013

Indoor

Shot Put

Performance Place Date
2018/19 13.02 Albuquerque, NM (USA) 09 FEB 2019
2016/17 13.71 Leverkusen (GER) 21 JAN 2017
2015/16 12.70 Leverkusen (GER) 16 JAN 2016

Indoor

Shot Put (3kg)

Performance Place Date
2014/15 13.82 Leverkusen (GER) 17 JAN 2015
2013/14 14.29 Leverkusen (GER) 18 JAN 2014
2012/13 13.07 Düsseldorf (GER) 16 DEC 2012
Results in:

Shot Put

Date Competition Cnt. Cat Race Pl. Result
16 MAR 2019 UNLV Invitational / Sheila Tarr-Smith Multi, Las Vegas, NV USAUSA F F 6. 12.58
23 MAR 2019 Cal Poly Invitational, San Luis Obispo, CA USAUSA F F 7. 12.19
06 APR 2019 Pomona/Pitzer invitational, Claremont, CA USAUSA F F 4. 12.79
19 APR 2019 Bryan Clay Invitational, Azusa, CA USAUSA F F 8. 13.65
10 MAY 2019 Mountain West Ch., Clovis, CA USAUSA F F 8. 13.16

Shot Put Indoor

Date Competition Cnt. Cat Race Pl. Result
26 JAN 2019 UW Invitational, Seattle, WA USAUSA F F 20. 12.38
09 FEB 2019 Don Kirby Collegiate-Elite, Albuquerque, NM USAUSA F F 25. 13.02
23 FEB 2019 Mountain West Ch., Albuquerque, NM USAUSA F F 11. 12.65

Discus Throw

Date Competition Cnt. Cat Race Pl. Result
16 MAR 2019 UNLV Invitational / Sheila Tarr-Smith Multi, Las Vegas, NV USAUSA F F 2. 46.68
23 MAR 2019 Cal Poly Invitational, San Luis Obispo, CA USAUSA F F 5. 44.42
30 MAR 2019 Stanford Invitational, Palo Alto, CA USAUSA F F 3. 48.21
06 APR 2019 Pomona/Pitzer invitational, Claremont, CA USAUSA F F 7. 44.11
13 APR 2019 Rafer Johnson & Jackie Joyner Kersee Invitational, Los Angeles, CA USAUSA F F 6. 44.16
19 APR 2019 Bryan Clay Invitational, Azusa, CA USAUSA F F 19. 41.79
27 APR 2019 Steve Scott Invitational, Irvine, CA USAUSA F F 8. 46.93
11 MAY 2019 Mountain West Ch., Clovis, CA USAUSA F F 10. 47.11
02 JUN 2019 Werfertage, Halle GERGER F F 12. 44.21

Latest Ronja SOWALDER News

No results found

Your search did not return any News results.