Janet AMPONSAH

Athlete Profile

  • COUNTRY
    Ghana Ghana
  • DATE OF BIRTH
    12 APR 1993
    ATHLETE'S IAAF CODE
    14334452

Current World Ranking Positions

Discipline Place Score
Women's Overall Ranking 4681 1045

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 100m 180 for 1 week
Women's 200m 119 for 1 week
Women's Overall Ranking 1055 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 11.21 +1.6 Montverde, FL (USA) 09 JUN 2018 1154
100 Metres 11.09 * +4.8 Lubbock, TX (USA) 03 MAY 2014 1152
200 Metres 22.67 +0.9 Auburn, AL (USA) 21 APR 2018 NR 1168
400 Metres 55.88 Hobbs, NM (USA) 18 APR 2015 981
4x100 Metres Relay 42.67 Cape Coast (GHA) 08 JUL 2016 NBP 1192
4x400 Metres Relay 3:35.21 El Paso, TX (USA) 14 MAY 2017 1095

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
55 Metres 6.93 Lubbock, TX (USA) 30 JAN 2015 1070
60 Metres 7.40 Albuquerque, NM (USA) 07 FEB 2015 1084
200 Metres 23.40 Albuquerque, NM (USA) 07 MAR 2015 1139
400 Metres 56.50 Birmingham, AL (USA) 17 FEB 2018 993
4x400 Metres Relay 3:37.53 Birmingham, AL (USA) 19 FEB 2017 1100
Distance Medley Relay 11:44.09 Birmingham, AL (USA) 17 FEB 2018 0

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 11.75 +1.4 Athens, GA (USA) 27 APR 2019 1042
200 Metres 24.09 -0.2 Auburn, AL (USA) 20 APR 2019 1028
200 Metres 23.68 +2.8 Athens, GA (USA) 26 APR 2019 1051
400 Metres 56.11 Nashville, TN (USA) 23 MAR 2019 972

Outdoor

100 Metres

Performance Wind Place Date
2019 11.75 +1.4 Athens, GA (USA) 27 APR 2019
2018 11.21 +1.6 Montverde, FL (USA) 09 JUN 2018
2017 11.32 +0.2 El Paso, TX (USA) 13 MAY 2017
2016 11.65 0.0 Huntsville, AL (USA) 13 MAY 2016
2015 11.29 -1.3 Canyon, TX (USA) 25 APR 2015
2014 11.36 +1.0 Mesa, AZ (USA) 17 MAY 2014
2013 11.70 -0.2 Warri (NGR) 14 JUN 2013
2012 11.51 +0.9 Ouagadougou (BUR) 05 MAY 2012
2010 11.94 0.0 New Delhi (IND) 06 OCT 2010

Outdoor

200 Metres

Performance Wind Place Date
2019 24.09 -0.2 Auburn, AL (USA) 20 APR 2019
2018 22.67 +0.9 Auburn, AL (USA) 21 APR 2018
2017 22.90 +0.7 El Paso, TX (USA) 14 MAY 2017
2016 22.99 +0.9 Cape Coast (GHA) 08 JUL 2016
2015 23.04 +1.6 Canyon, TX (USA) 25 APR 2015
2014 23.05 +1.0 Canyon, TX (USA) 12 APR 2014
2013 23.95 +0.4 Bambous (MRI) 18 APR 2013
2012 23.41 +0.2 Estadio Olímpico, Barcelona (ESP) 13 JUL 2012
2011 24.84 -1.7 Maputo (MOZ) 14 SEP 2011
2010 24.27 0.0 Abuja (NGR) 09 SEP 2010
2008 24.48 +0.7 Pune (IND) 16 OCT 2008

Outdoor

400 Metres

Performance Place Date
2019 56.11 Nashville, TN (USA) 23 MAR 2019
2015 55.88 Hobbs, NM (USA) 18 APR 2015

Outdoor

4x100 Metres Relay

Performance Place Date
2018 43.64 Gold Coast (AUS) 14 APR 2018
2017 43.68 Olympic Stadium, London (GBR) 12 AUG 2017
2016 42.67 Cape Coast (GHA) 08 JUL 2016
2015 43.72 Brazzaville (CGO) 15 SEP 2015
2014 44.06 Le Grande Stade, Marrakesh (MAR) 12 AUG 2014
2012 44.35 Porto Novo (BEN) 29 JUN 2012
2010 45.24 New Delhi (IND) 12 OCT 2010

Outdoor

4x400 Metres Relay

Performance Place Date
2017 3:35.21 El Paso, TX (USA) 14 MAY 2017
2015 3:43.03 Austin, TX (USA) 27 MAR 2015
2014 3:40.36 Mesa, AZ (USA) 17 MAY 2014
2012 3:41.46 Porto Novo (BEN) 01 JUL 2012

Indoor

55 Metres

Performance Place Date
2016/17 7.05 Nashville, TN (USA) 07 JAN 2017
2014/15 6.93 Lubbock, TX (USA) 30 JAN 2015
2013/14 7.07 Lubbock, TX (USA) 14 FEB 2014

Indoor

60 Metres

Performance Place Date
2017/18 7.47 Birmingham, AL (USA) 28 JAN 2018
2016/17 7.44 Birmingham, AL (USA) 19 FEB 2017
2014/15 7.40 Albuquerque, NM (USA) 07 FEB 2015
2013/14 7.54 New York, NY (USA) 08 MAR 2014

Indoor

200 Metres

Performance Place Date
2017/18 23.67 Birmingham, AL (USA) 18 FEB 2018
2016/17 23.56 Birmingham, AL (USA) 19 FEB 2017
2014/15 23.40 Albuquerque, NM (USA) 07 MAR 2015
2013/14 23.81 New York, NY (USA) 08 MAR 2014

Indoor

400 Metres

Performance Place Date
2017/18 56.50 Birmingham, AL (USA) 17 FEB 2018

Indoor

4x400 Metres Relay

Performance Place Date
2017/18 3:39.76 Birmingham, AL (USA) 18 FEB 2018
2016/17 3:37.53 Birmingham, AL (USA) 19 FEB 2017
2014/15 3:41.49 Albuquerque, NM (USA) 14 FEB 2015
2013/14 3:46.70 New York, NY (USA) 08 MAR 2014

Indoor

Distance Medley Relay

Performance Place Date
2017/18 11:44.09 Birmingham, AL (USA) 17 FEB 2018
2016/17 11:54.77 Birmingham, AL (USA) 29 JAN 2017

Honours - World (Continental) Cup

Place Discipline Mark Wind Place Date
8. 100 Metres 11.74 -0.4 Ostrava (CZE) 08 SEP 2018

Honours - World U20 Championships

Place Discipline Mark Wind Place Date
5. 200 Metres 23.41 +0.2 Estadio Olímpico, Barcelona (ESP) 13 JUL 2012

Honours - African Championships

Place Discipline Mark Wind Place Date
2. 4x100 Metres Relay 44.05 Durban (RSA) 24 JUN 2016
2. 4x100 Metres Relay 44.35 Porto Novo (BEN) 29 JUN 2012
3. 4x100 Metres Relay 44.06 Le Grande Stade, Marrakesh (MAR) 12 AUG 2014
4. 4x400 Metres Relay 3:42.89 Le Grande Stade, Marrakesh (MAR) 14 AUG 2014
5. 200 Metres 23.45 +1.2 Durban (RSA) 26 JUN 2016
5. 200 Metres 23.68 -0.7 Porto Novo (BEN) 01 JUL 2012
6. 100 Metres 11.76 -0.8 Porto Novo (BEN) 28 JUN 2012
8. 4x400 Metres Relay 3:41.46 Porto Novo (BEN) 01 JUL 2012

Honours - All-African Games

Place Discipline Mark Wind Place Date
2. 4x100 Metres Relay 43.72 Brazzaville (CGO) 15 SEP 2015
4. 200 Metres 23.49 -1.1 Brazzaville (CGO) 17 SEP 2015

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
2. 4x100 Metres Relay 45.24 New Delhi (IND) 12 OCT 2010
5. 4x100 Metres Relay 43.64 Gold Coast (AUS) 14 APR 2018
Results in:

100 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
23 MAR 2019 Vanderbilt Black and Gold Invitational, Nashville, TN USAUSA F F1 4. 11.82 0.0
20 APR 2019 War Eagle Invitational, Auburn, AL USAUSA F F1 4. 11.80 +1.8
27 APR 2019 Torrin Lawrence Memorial, Athens, GA USAUSA F F1 2. 11.75 +1.4

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
22 MAR 2019 Vanderbilt Black and Gold Invitational, Nashville, TN USAUSA F F1 5. 25.16 +1.1
28 MAR 2019 Pepsi Florida Relays, Gainesville, FL USAUSA F F1 4. 23.69 +3.1
20 APR 2019 War Eagle Invitational, Auburn, AL USAUSA F F1 4. 24.09 -0.2
26 APR 2019 Torrin Lawrence Memorial, Athens, GA USAUSA F F1 1. 23.68 +2.8

400 Metres

Date Competition Cnt. Cat Race Pl. Result
23 MAR 2019 Vanderbilt Black and Gold Invitational, Nashville, TN USAUSA F F1 2. 56.11

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