Janet AMPONSAH

Athlete Profile

  • COUNTRY
    Ghana Ghana
  • DATE OF BIRTH
    12 APR 1993
    ATHLETE'S IAAF CODE
    248873

Outdoor

Discipline Performance Wind Place Date Records
100 Metres 11.29 -1.3 Canyon (USA) 25 APR 2015
100 Metres 11.09 +4.8 Lubbock (USA) 03 MAY 2014
200 Metres 22.90 +0.7 El Paso (USA) 14 MAY 2017
400 Metres 55.88 Hobbs (USA) 18 APR 2015
4x100 Metres Relay 42.67 Cape Coast (GHA) 08 JUL 2016
4x400 Metres Relay 3:35.21 El Paso (USA) 14 MAY 2017

Indoor

Discipline Performance Wind Place Date Records
55 Metres 6.93 Lubbock (USA) 30 JAN 2015
60 Metres 7.40 Albuquerque (USA) 07 FEB 2015
200 Metres 23.40 Albuquerque (USA) 07 MAR 2015
4x400 Metres Relay 3:37.53 Birmingham (USA) 19 FEB 2017

Indoor

Discipline Performance Wind Place Date Records
60 Metres 7.59 Nashville (USA) 13 JAN 2018

Outdoor

100 Metres

Performance Wind Place Date
2017 11.32 +0.2 El Paso (USA) 13 MAY 2017
2016 11.65 0.0 Huntsville (USA) 13 MAY 2016
2015 11.29 -1.3 Canyon (USA) 25 APR 2015
2014 11.36 +1.0 Mesa (USA) 17 MAY 2014
2013 11.70 -0.2 Warri (NGR) 14 JUN 2013
2012 11.51 +0.9 Ouagadougou (BUR) 05 MAY 2012
2010 11.94 0.0 New Delhi (IND) 06 OCT 2010

Outdoor

200 Metres

Performance Wind Place Date
2017 22.90 +0.7 El Paso (USA) 14 MAY 2017
2016 22.99 +0.9 Cape Coast (GHA) 08 JUL 2016
2015 23.04 +1.6 Canyon (USA) 25 APR 2015
2014 23.05 +1.0 Canyon (USA) 12 APR 2014
2013 23.95 +0.4 Bambous (MRI) 18 APR 2013
2012 23.41 +0.2 Barcelona (ESP) 13 JUL 2012
2011 24.84 -1.7 Maputo (MOZ) 14 SEP 2011
2010 24.27 0.0 Abuja (NGR) 09 SEP 2010
2008 24.48 +0.7 Pune (IND) 16 OCT 2008

Outdoor

400 Metres

Performance Place Date
2015 55.88 Hobbs (USA) 18 APR 2015

Outdoor

4x100 Metres Relay

Performance Place Date
2017 43.68 London (GBR) 12 AUG 2017
2016 42.67 Cape Coast (GHA) 08 JUL 2016
2015 43.72 Brazzaville (CGO) 15 SEP 2015
2014 44.06 Marrakesh (MAR) 12 AUG 2014
2012 44.35 Porto Novo (BEN) 29 JUN 2012
2010 45.24 New Delhi (IND) 12 OCT 2010

Outdoor

4x400 Metres Relay

Performance Place Date
2017 3:35.21 El Paso (USA) 14 MAY 2017
2015 3:43.03 Austin (USA) 27 MAR 2015
2014 3:40.36 Mesa (USA) 17 MAY 2014
2012 3:41.46 Porto Novo (BEN) 01 JUL 2012

Indoor

55 Metres

Performance Place Date
2016/17 7.05 Nashville (USA) 07 JAN 2017
2014/15 6.93 Lubbock (USA) 30 JAN 2015
2013/14 7.07 Lubbock (USA) 14 FEB 2014

Indoor

60 Metres

Performance Place Date
2017/18 7.59 Nashville (USA) 13 JAN 2018
2016/17 7.44 Birmingham (USA) 19 FEB 2017
2014/15 7.40 Albuquerque (USA) 07 FEB 2015
2013/14 7.54 New York (USA) 08 MAR 2014

Indoor

200 Metres

Performance Place Date
2016/17 23.56 Birmingham (USA) 19 FEB 2017
2014/15 23.40 Albuquerque (USA) 07 MAR 2015
2013/14 23.81 New York (USA) 08 MAR 2014

Indoor

4x400 Metres Relay

Performance Place Date
2016/17 3:37.53 Birmingham (USA) 19 FEB 2017
2014/15 3:41.49 Albuquerque (USA) 14 FEB 2015
2013/14 3:46.70 New York (USA) 08 MAR 2014

Honours - World U20 Championships

Place Discipline Mark Wind Place Date
5. 200 Metres 23.41 +0.2 Barcelona (ESP) 13 JUL 2012

Honours - African Championships

Place Discipline Mark Wind Place Date
2. 4x100 Metres Relay 44.05 Durban (RSA) 24 JUN 2016
2. 4x100 Metres Relay 44.35 Porto Novo (BEN) 29 JUN 2012
3. 4x100 Metres Relay 44.06 Marrakesh (MAR) 12 AUG 2014
4. 4x400 Metres Relay 3:42.89 Marrakesh (MAR) 14 AUG 2014
5. 200 Metres 23.45 +1.2 Durban (RSA) 26 JUN 2016
5. 200 Metres 23.68 -0.7 Porto Novo (BEN) 01 JUL 2012
6. 100 Metres 11.76 -0.8 Porto Novo (BEN) 28 JUN 2012
8. 4x400 Metres Relay 3:41.46 Porto Novo (BEN) 01 JUL 2012

Honours - All-African Games

Place Discipline Mark Wind Place Date
2. 4x100 Metres Relay 43.72 Brazzaville (CGO) 15 SEP 2015
4. 200 Metres 23.49 -1.1 Brazzaville (CGO) 17 SEP 2015

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
2. 4x100 Metres Relay 45.24 New Delhi (IND) 12 OCT 2010

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