Janet AMPONSAH

Athlete Profile

  • COUNTRY
    Ghana Ghana
  • DATE OF BIRTH
    12 APR 1993
    ATHLETE'S IAAF CODE
    248873

Outdoor

Discipline Performance Wind Place Date Records
100 Metres 11.21 +1.6 Montverde, FL (USA) 09 JUN 2018
100 Metres 11.09 * +4.8 Lubbock, TX (USA) 03 MAY 2014
200 Metres 22.67 +0.9 Auburn, AL (USA) 21 APR 2018
400 Metres 55.88 Hobbs, NM (USA) 18 APR 2015
4x100 Metres Relay 42.67 Cape Coast (GHA) 08 JUL 2016
4x400 Metres Relay 3:35.21 El Paso, TX (USA) 14 MAY 2017

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
55 Metres 6.93 Lubbock, TX (USA) 30 JAN 2015
60 Metres 7.40 Albuquerque, NM (USA) 07 FEB 2015
200 Metres 23.40 Albuquerque, NM (USA) 07 MAR 2015
400 Metres 56.50 Birmingham, AL (USA) 17 FEB 2018
4x400 Metres Relay 3:37.53 Birmingham, AL (USA) 19 FEB 2017
Distance Medley Relay 11:44.09 Birmingham, AL (USA) 17 FEB 2018

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
100 Metres 11.21 +1.6 Montverde, FL (USA) 09 JUN 2018
200 Metres 22.67 +0.9 Auburn, AL (USA) 21 APR 2018
4x100 Metres Relay 43.64 Gold Coast (AUS) 14 APR 2018

Indoor

Discipline Performance Wind Place Date Records
60 Metres 7.47 Birmingham, AL (USA) 28 JAN 2018
200 Metres 23.67 Birmingham, AL (USA) 18 FEB 2018
400 Metres 56.50 Birmingham, AL (USA) 17 FEB 2018
4x400 Metres Relay 3:39.76 Birmingham, AL (USA) 18 FEB 2018
Distance Medley Relay 11:44.09 Birmingham, AL (USA) 17 FEB 2018

Outdoor

100 Metres

Performance Wind Place Date
2018 11.21 +1.6 Montverde, FL (USA) 09 JUN 2018
2017 11.32 +0.2 El Paso, TX (USA) 13 MAY 2017
2016 11.65 +1.2 Atlanta, GA (USA) 28 MAY 2016
2015 11.29 -1.3 Canyon, TX (USA) 25 APR 2015
2014 11.36 +1.0 Mesa, AZ (USA) 17 MAY 2014
2013 11.70 -0.2 Warri (NGR) 14 JUN 2013
2012 11.51 +0.9 Ouagadougou (BUR) 05 MAY 2012
2010 11.94 0.0 New Delhi (IND) 06 OCT 2010

Outdoor

200 Metres

Performance Wind Place Date
2018 22.67 +0.9 Auburn, AL (USA) 21 APR 2018
2017 22.90 +0.7 El Paso, TX (USA) 14 MAY 2017
2016 22.99 +0.9 Cape Coast (GHA) 08 JUL 2016
2015 23.04 +1.6 Canyon, TX (USA) 25 APR 2015
2014 23.05 +1.0 Canyon, TX (USA) 12 APR 2014
2013 23.95 +0.4 Bambous (MRI) 18 APR 2013
2012 23.41 +0.2 Barcelona (ESP) 13 JUL 2012
2011 24.84 -1.7 Maputo (MOZ) 14 SEP 2011
2010 24.27 0.0 Abuja (NGR) 09 SEP 2010
2008 24.48 +0.7 Pune (IND) 16 OCT 2008

Outdoor

400 Metres

Performance Place Date
2015 55.88 Hobbs, NM (USA) 18 APR 2015

Outdoor

4x100 Metres Relay

Performance Place Date
2018 43.64 Gold Coast (AUS) 14 APR 2018
2017 43.68 London (GBR) 12 AUG 2017
2016 42.67 Cape Coast (GHA) 08 JUL 2016
2015 43.72 Brazzaville (CGO) 15 SEP 2015
2014 44.06 Marrakesh (MAR) 12 AUG 2014
2012 44.35 Porto Novo (BEN) 29 JUN 2012
2010 45.24 New Delhi (IND) 12 OCT 2010

Outdoor

4x400 Metres Relay

Performance Place Date
2017 3:35.21 El Paso, TX (USA) 14 MAY 2017
2015 3:43.03 Austin, TX (USA) 27 MAR 2015
2014 3:40.36 Mesa, AZ (USA) 17 MAY 2014
2012 3:41.46 Porto Novo (BEN) 01 JUL 2012

Indoor

55 Metres

Performance Place Date
2016/17 7.05 Nashville, TN (USA) 07 JAN 2017
2014/15 6.93 Lubbock, TX (USA) 30 JAN 2015
2013/14 7.07 Lubbock, TX (USA) 14 FEB 2014

Indoor

60 Metres

Performance Place Date
2017/18 7.47 Birmingham, AL (USA) 28 JAN 2018
2016/17 7.44 Birmingham, AL (USA) 19 FEB 2017
2014/15 7.40 Albuquerque, NM (USA) 07 FEB 2015
2013/14 7.54 New York, NY (USA) 08 MAR 2014

Indoor

200 Metres

Performance Place Date
2017/18 23.67 Birmingham, AL (USA) 18 FEB 2018
2016/17 23.56 Birmingham, AL (USA) 19 FEB 2017
2014/15 23.40 Albuquerque, NM (USA) 07 MAR 2015
2013/14 23.81 New York, NY (USA) 08 MAR 2014

Indoor

400 Metres

Performance Place Date
2017/18 56.50 Birmingham, AL (USA) 17 FEB 2018

Indoor

4x400 Metres Relay

Performance Place Date
2017/18 3:39.76 Birmingham, AL (USA) 18 FEB 2018
2016/17 3:37.53 Birmingham, AL (USA) 19 FEB 2017
2014/15 3:41.49 Albuquerque, NM (USA) 14 FEB 2015
2013/14 3:46.70 New York, NY (USA) 08 MAR 2014

Indoor

Distance Medley Relay

Performance Place Date
2017/18 11:44.09 Birmingham, AL (USA) 17 FEB 2018
2016/17 11:54.77 Birmingham, AL (USA) 29 JAN 2017

Honours - World (Continental) Cup

Place Discipline Mark Wind Place Date
8. 100 Metres 11.74 -0.4 Ostrava (CZE) 08 SEP 2018

Honours - World U20 Championships

Place Discipline Mark Wind Place Date
5. 200 Metres 23.41 +0.2 Barcelona (ESP) 13 JUL 2012

Honours - African Championships

Place Discipline Mark Wind Place Date
2. 4x100 Metres Relay 44.05 Durban (RSA) 24 JUN 2016
2. 4x100 Metres Relay 44.35 Porto Novo (BEN) 29 JUN 2012
3. 4x100 Metres Relay 44.06 Marrakesh (MAR) 12 AUG 2014
4. 4x400 Metres Relay 3:42.89 Marrakesh (MAR) 14 AUG 2014
5. 200 Metres 23.45 +1.2 Durban (RSA) 26 JUN 2016
5. 200 Metres 23.68 -0.7 Porto Novo (BEN) 01 JUL 2012
6. 100 Metres 11.76 -0.8 Porto Novo (BEN) 28 JUN 2012
8. 4x400 Metres Relay 3:41.46 Porto Novo (BEN) 01 JUL 2012

Honours - All-African Games

Place Discipline Mark Wind Place Date
2. 4x100 Metres Relay 43.72 Brazzaville (CGO) 15 SEP 2015
4. 200 Metres 23.49 -1.1 Brazzaville (CGO) 17 SEP 2015

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
2. 4x100 Metres Relay 45.24 New Delhi (IND) 12 OCT 2010
5. 4x100 Metres Relay 43.64 Gold Coast (AUS) 14 APR 2018
Results in:

60 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
13 JAN 2018 Nashville Commodore Invitational USAUSA F H3 2. 7.63
13 JAN 2018 Nashville Commodore Invitational USAUSA F F 5. 7.59
28 JAN 2018 Birmingham KMS Invitational USAUSA F H6 1. 7.57
28 JAN 2018 Birmingham KMS Invitational USAUSA F F 4. 7.47

100 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
21 APR 2018 Auburn War Eagle Invitational USAUSA F F1 5. 11.55 -0.2
09 JUN 2018 Montverde Star Athletics Sprint Series USAUSA F H2 1. 11.40 +0.8
09 JUN 2018 Montverde Star Athletics Sprint Series USAUSA F F1 4. 11.21 +1.6
08 SEP 2018 Ostrava IAAF Continental Cup CZECZE GW F1 8. 11.74 -0.4

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
10 APR 2018 Gold Coast Commonwealth Games AUSAUS A H3 2. 23.66 -1.9
11 APR 2018 Gold Coast Commonwealth Games AUSAUS A SF2 6. 23.67 -0.3
21 APR 2018 Auburn War Eagle Invitational USAUSA F F1 2. 22.67 +0.9
09 JUN 2018 Montverde Star Athletics Sprint Series USAUSA F F1 1. 22.95 +2.3

200 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
12 JAN 2018 Nashville Commodore Invitational USAUSA F F1 2. 24.53
28 JAN 2018 Birmingham KMS Invitational USAUSA F F1 1. 23.96
03 FEB 2018 Murfreesboro MTSU Invitational USAUSA F F1 1. 24.19
17 FEB 2018 Birmingham Conference USA Ch. USAUSA F H2 1. 23.82
18 FEB 2018 Birmingham Conference USA Ch. USAUSA F F2 2. 23.67

400 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
20 JAN 2018 Nashville Vanderbilt Invitational USAUSA F F3 2. 55.21
03 FEB 2018 Murfreesboro MTSU Invitational USAUSA F F1 1. 55.04
17 FEB 2018 Birmingham Conference USA Ch. USAUSA F H3 1. 56.50

4x100 Metres Relay

Date Competition Cnt. Cat Race Pl. Result
14 APR 2018 Gold Coast Commonwealth Games AUSAUS A F 5. 43.64
08 SEP 2018 Ostrava IAAF Continental Cup CZECZE GW F1 DQ

4x400 Metres Relay Indoor

Date Competition Cnt. Cat Race Pl. Result
28 JAN 2018 Birmingham KMS Invitational USAUSA F F1 1. 3:43.96
18 FEB 2018 Birmingham Conference USA Ch. USAUSA F F3 1. 3:39.76

Distance Medley Relay Indoor

Date Competition Cnt. Cat Race Pl. Result
17 FEB 2018 Birmingham Conference USA Ch. USAUSA F F 3. 11:44.09

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