Dale Garland

Athlete Profile

  • COUNTRY
    Great Britain & N.I. Great Britain & N.I.
  • DATE OF BIRTH
    13 OCT 1980

Personal Best - Outdoor

Performance Wind Place Date
100 Metres 10.91 01 JAN 2004
400 Metres 46.68 Melbourne 09 MAR 2006
1500 Metres 4:17.22 01 JAN 2002
110 Metres Hurdles 14.65 01 JAN 2005
400 Metres Hurdles 49.54 Cardiff 15 AUG 2009
High Jump 1.98 01 JAN 2004
Pole Vault 4.10 Melbourne 21 MAR 2006
Long Jump 7.36 +0.2 Melbourne 20 MAR 2006
Shot Put 11.35 Melbourne 20 MAR 2006
Discus Throw 32.49 01 JAN 2006
Javelin Throw 55.18 01 JAN 2005
Decathlon 7413 Melbourne 21 MAR 2006

Personal Best - Indoor

Performance Wind Place Date
60 Metres 7.00 Aubière 05 FEB 2005
400 Metres 46.89 Madrid 04 MAR 2005
1000 Metres 2:37.11 Praha (Stromovka) 12 FEB 2006
1000 Metres 2:37.11 Praha (Stromovka) 12 FEB 2006
60 Metres Hurdles 8.20 Praha (Stromovka) 12 FEB 2006
60 Metres Hurdles 8.20 Praha (Stromovka) 12 FEB 2006
High Jump 1.93 Praha (Stromovka) 11 FEB 2006
High Jump 1.93 Praha (Stromovka) 11 FEB 2006
High Jump 1.93 Aubière 05 FEB 2005
Pole Vault 4.30 Praha (Stromovka) 12 FEB 2006
Pole Vault 4.30 Praha (Stromovka) 12 FEB 2006
Long Jump 7.42 Aubière 05 FEB 2005
Long Jump 7.42 Aubière 05 FEB 2005
Shot Put 11.39 Praha (Stromovka) 11 FEB 2006
Shot Put 11.39 Praha (Stromovka) 11 FEB 2006
Heptathlon 5609 Praha (Stromovka) 12 FEB 2006

Progression - Outdoor

100 Metres

Performance Wind Place Date
2006 10.94 +0.1 Melbourne 20 MAR
2004 10.91 01 JAN

400 Metres

Performance Place Date
2007 46.70 Ródos 05 JUL
2006 46.68 Melbourne 09 MAR
2005 46.76 Kalamáta 30 MAY
2005 46.76 Kalamáta 30 MAY

1500 Metres

Performance Place Date
2006 4:27.54 Melbourne 21 MAR
2002 4:17.22 01 JAN

110 Metres Hurdles

Performance Wind Place Date
2006 14.75 +0.1 Melbourne 21 MAR
2005 14.65 01 JAN

400 Metres Hurdles

Performance Place Date
2009 49.54 Cardiff 15 AUG
2008 50.17 Birmingham, GBR 08 JUN
2007 49.79 Manchester (Sportcity) 28 JUL
2006 50.47 Manchester (Sportcity) 03 JUN
2005 49.85 London (Crystal Palace) 22 JUL

High Jump

Performance Place Date
2006 1.90 Melbourne 20 MAR
2004 1.98 01 JAN

Pole Vault

Performance Place Date
2006 4.10 Melbourne 21 MAR

Long Jump

Performance Wind Place Date
2006 7.36 +0.2 Melbourne 20 MAR

Shot Put

Performance Place Date
2006 11.35 Melbourne 20 MAR

Discus Throw

Performance Place Date
2006 32.49 01 JAN

Javelin Throw

Performance Place Date
2006 54.38 Melbourne 21 MAR
2005 55.18 01 JAN

Decathlon

Performance Place Date
2006 7413 Melbourne 21 MAR
2004 7171 Woodford, GBR 30 MAY

Progression - Indoor

60 Metres

Performance Place Date
2006 7.03 Praha (Stromovka) 11 FEB
2006 7.03 Praha (Stromovka) 11 FEB
2005 7.00 Aubière 05 FEB

400 Metres

Performance Place Date
2010 46.95 Birmingham (NIA), GBR 21 FEB
2009 47.25 Birmingham (NIA), GBR 22 FEB
2008 47.41 London (LV) 20 JAN
2007 46.94 Birmingham (NIA), GBR 17 FEB
2006 47.46 Wien 31 JAN
2005 46.89 Madrid 04 MAR

1000 Metres

Performance Place Date
2006 2:37.11 Praha (Stromovka) 12 FEB
2006 2:37.11 Praha (Stromovka) 12 FEB
2005 2:45.04 Aubière 06 FEB

60 Metres Hurdles

Performance Place Date
2006 8.20 Praha (Stromovka) 12 FEB
2006 8.20 Praha (Stromovka) 12 FEB
2005 8.21 Aubière 06 FEB
2005 8.21 Aubière 06 FEB

High Jump

Performance Place Date
2006 1.93 Praha (Stromovka) 11 FEB
2006 1.93 Praha (Stromovka) 11 FEB
2005 1.93 Aubière 05 FEB

Pole Vault

Performance Place Date
2006 4.30 Praha (Stromovka) 12 FEB
2006 4.30 Praha (Stromovka) 12 FEB
2005 3.85 Aubière 06 FEB

Long Jump

Performance Wind Place Date
2006 7.31 Praha (Stromovka) 11 FEB
2006 7.31 Praha (Stromovka) 11 FEB
2005 7.42 Aubière 05 FEB
2005 7.42 Aubière 05 FEB

Shot Put

Performance Place Date
2006 11.39 Praha (Stromovka) 11 FEB
2006 11.39 Praha (Stromovka) 11 FEB
2005 10.86 Aubière 05 FEB

Heptathlon

Performance Place Date
2006 5609 Praha (Stromovka) 12 FEB
2005 5398 Aubière 06 FEB

Honours - 400 Metres

Rank Mark Wind Place Date
13th IAAF World Indoor Championships 4h2 48.26 Doha (Aspire Dome) 12 MAR 2010

Honours - 400 Metres Hurdles

Rank Mark Wind Place Date
11th IAAF World Championships in Athletics 7h3 49.98 Osaka (Nagai Stadium) 25 AUG 2007

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