Dale GARLAND

Athlete Profile

  • COUNTRY
    Great Britain & NI Great Britain & NI
  • DATE OF BIRTH
    13 OCT 1980
    ATHLETE'S IAAF CODE
    201603

Outdoor

Discipline Performance Wind Place Date Records
100 Metres 10.91 +2.0 Hengelo (NED) 03 JUL 2004
200 Metres 21.77 -0.5 Watford (GBR) 21 JUN 2009
200 Metres 21.56 * +3.5 Bendigo (AUS) 12 MAR 2006
400 Metres 46.68 Melbourne (AUS) 09 MAR 2006
1500 Metres 4:17.22 Manchester (GBR) 28 JUL 2002
110 Metres Hurdles 14.65 -1.0 Lerwick (GBR) 14 JUL 2005
400 Metres Hurdles 49.54 Cardiff (GBR) 15 AUG 2009
High Jump 1.90 Melbourne (AUS) 20 MAR 2006
Pole Vault 4.10 Melbourne (AUS) 21 MAR 2006
Long Jump 7.56 Perivale (GBR) 26 JUN 2004
Triple Jump 14.50 Coventry (GBR) 22 AUG 2009
Shot Put 11.35 Melbourne (AUS) 20 MAR 2006
Discus Throw 30.95 Manchester (GBR) 28 JUL 2002
Javelin Throw 54.38 Melbourne (AUS) 21 MAR 2006
Decathlon 7413 Melbourne (AUS) 21 MAR 2006
4x400 Metres Relay 3:02.66 Annecy (FRA) 22 JUN 2008

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
60 Metres 7.03 Praha (CZE) 11 FEB 2006
200 Metres 22.10 Lee Valley (GBR) 16 JAN 2010
400 Metres 46.89 Madrid (ESP) 04 MAR 2005
1000 Metres 2:37.11 Praha (CZE) 12 FEB 2006
60 Metres Hurdles 8.17 Bath (GBR) 08 JAN 2006
110 Metres Hurdles 14.50 Bath (GBR) 08 JAN 2006
High Jump 1.95 Sheffield (GBR) 19 FEB 2006
Long Jump 7.42 Aubiére (FRA) 05 FEB 2005
Shot Put 11.39 Praha (CZE) 11 FEB 2006
Heptathlon 5609 Praha (CZE) 12 FEB 2006
4x400 Metres Relay 3:07.04 Birmingham (GBR) 04 MAR 2007

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
400 Metres 49.59 Sheffield (GBR) 28 JAN 2018

Outdoor

100 Metres

Performance Wind Place Date
2012 11.05 St. Peter Port (GBR) 24 JUL 2012
2006 10.94 +0.1 Melbourne (AUS) 20 MAR 2006
2004 10.91 +2.0 Hengelo (NED) 03 JUL 2004
2002 11.01 -0.1 Manchester (GBR) 27 JUL 2002

Outdoor

200 Metres

Performance Wind Place Date
2011 22.24 -1.0 Kingston (GBR) 13 AUG 2011
2010 22.01 -0.9 Portsmouth (GBR) 08 MAY 2010
2009 21.77 -0.5 Watford (GBR) 21 JUN 2009

Outdoor

400 Metres

Performance Place Date
2017 49.46 Portsmouth (GBR) 14 MAY 2017
2012 48.30 Stretford (GBR) 17 JUL 2012
2011 49.46 Portsmouth (GBR) 14 MAY 2011
2010 47.30 Ashford (GBR) 05 JUN 2010
2009 46.86 Hendon (GBR) 08 AUG 2009
2008 46.81 Loughborough (GBR) 17 JUL 2008
2007 46.70 Rhodes (GRE) 05 JUL 2007
2006 46.68 Melbourne (AUS) 09 MAR 2006
2005 46.76 Kalamata (GRE) 30 MAY 2005
2004 47.97 Hengelo (NED) 03 JUL 2004
2003 48.18 Portsmouth (GBR) 11 MAY 2003
2002 47.80 Manchester (GBR) 27 JUL 2002

Outdoor

1500 Metres

Performance Place Date
2006 4:27.54 Melbourne (AUS) 21 MAR 2006
2002 4:17.22 Manchester (GBR) 28 JUL 2002

Outdoor

110 Metres Hurdles

Performance Wind Place Date
2006 14.75 +0.1 Melbourne (AUS) 21 MAR 2006
2005 14.65 -1.0 Lerwick (GBR) 14 JUL 2005
2004 14.82 +2.0 Bedford (GBR) 21 AUG 2004
2002 15.50 +0.6 Manchester (GBR) 28 JUL 2002

Outdoor

400 Metres Hurdles

Performance Place Date
2017 54.89 St. Peter Port (GBR) 06 AUG 2017
2012 53.44 Stretford (GBR) 14 AUG 2012
2011 51.16 Sandown (GBR) 27 JUN 2011
2010 51.10 London (GBR) 13 JUN 2010
2009 49.54 Cardiff (GBR) 15 AUG 2009
2008 50.17 Birmingham (GBR) 08 JUN 2008
2007 49.79 Manchester (GBR) 28 JUL 2007
2006 50.47 Manchester (GBR) 03 JUN 2006
2005 49.85 London (GBR) 22 JUL 2005
2004 51.16 Manchester (GBR) 11 JUL 2004
2003 51.38 Birmingham (GBR) 26 JUL 2003
2002 53.10 Bedford (GBR) 06 MAY 2002
2001 53.22 Glasgow (GBR) 07 MAY 2001

Outdoor

High Jump

Performance Place Date
2009 1.88 Barking (GBR) 01 AUG 2009
2006 1.90 Melbourne (AUS) 20 MAR 2006

Outdoor

Pole Vault

Performance Place Date
2009 3.80 Coventry (GBR) 22 AUG 2009
2006 4.10 Melbourne (AUS) 21 MAR 2006
2002 3.55 Manchester (GBR) 28 JUL 2002

Outdoor

Long Jump

Performance Wind Place Date
2006 7.36 +0.2 Melbourne (AUS) 20 MAR 2006
2005 7.17 Perivale (GBR) 30 JUL 2005
2004 7.56 Perivale (GBR) 26 JUN 2004
2002 7.23 +2.0 Bedford (GBR) 29 JUN 2002
2001 7.25 Douglas (GBR) 13 JUL 2001

Outdoor

Triple Jump

Performance Wind Place Date
2009 14.50 Coventry (GBR) 22 AUG 2009

Outdoor

Shot Put

Performance Place Date
2006 11.35 Melbourne (AUS) 20 MAR 2006

Outdoor

Discus Throw

Performance Place Date
2006 30.19 Melbourne (AUS) 21 MAR 2006
2002 30.95 Manchester (GBR) 28 JUL 2002

Outdoor

Javelin Throw

Performance Place Date
2009 47.13 Coventry (GBR) 22 AUG 2009
2006 54.38 Melbourne (AUS) 21 MAR 2006
2002 45.94 Manchester (GBR) 28 JUL 2002

Outdoor

Decathlon

Performance Wind Place Date
2006 7413 Melbourne (AUS) 21 MAR 2006
2004 7171 Woodford (GBR) 30 MAY 2004
2003 6702 Stoke (GBR) 15 JUN 2003
2002 6919 Manchester (GBR) 28 JUL 2002

Outdoor

4x400 Metres Relay

Performance Place Date
2010 3:14.51 New Delhi (IND) 11 OCT 2010
2008 3:02.66 Annecy (FRA) 22 JUN 2008

Indoor

60 Metres

Performance Place Date
2005/06 7.03 Praha (CZE) 11 FEB 2006
2003/04 7.11 Cardiff (GBR) 20 MAR 2004

Indoor

200 Metres

Performance Place Date
2009/10 22.10 Lee Valley (GBR) 16 JAN 2010
2003/04 22.27 Birmingham (GBR) 15 FEB 2004

Indoor

400 Metres

Performance Place Date
2017/18 49.59 Sheffield (GBR) 28 JAN 2018
2012/13 48.83 Birmingham (GBR) 02 FEB 2013
2010/11 47.80 Sheffield (GBR) 12 FEB 2011
2009/10 46.95 Birmingham (GBR) 21 FEB 2010
2008/09 47.25 Birmingham (GBR) 22 FEB 2009
2006/07 46.94 Birmingham (GBR) 17 FEB 2007
2005/06 47.46 Wien (AUT) 31 JAN 2006
2004/05 46.89 Madrid (ESP) 04 MAR 2005
2003/04 47.77 Birmingham (GBR) 25 JAN 2004
2002/03 48.41 Birmingham (GBR) 01 MAR 2003

Indoor

1000 Metres

Performance Place Date
2005/06 2:37.11 Praha (CZE) 12 FEB 2006
2003/04 2:39.12 Cardiff (GBR) 21 MAR 2004

Indoor

60 Metres Hurdles

Performance Place Date
2005/06 8.17 Bath (GBR) 08 JAN 2006
2004/05 8.21 Aubiére (FRA) 06 FEB 2005
2003/04 8.51 Cardiff (GBR) 21 MAR 2004

Indoor

110 Metres Hurdles

Performance Place Date
2005/06 14.50 Bath (GBR) 08 JAN 2006

Indoor

High Jump

Performance Place Date
2005/06 1.95 Sheffield (GBR) 19 FEB 2006

Indoor

Long Jump

Performance Place Date
2005/06 7.31 Praha (CZE) 11 FEB 2006
2004/05 7.42 Aubiére (FRA) 05 FEB 2005
2003/04 7.11 Cardiff (GBR) 20 MAR 2004
2002/03 6.59 Birmingham (GBR) 02 MAR 2003
2001/02 6.86 Cardiff (GBR) 16 FEB 2002
2000/01 6.52 Birmingham (GBR) 13 JAN 2001

Indoor

Shot Put

Performance Place Date
2005/06 11.39 Praha (CZE) 11 FEB 2006

Indoor

Heptathlon

Performance Place Date
2005/06 5609 Praha (CZE) 12 FEB 2006
2004/05 5398 Aubiére (FRA) 06 FEB 2005
2003/04 5282 Cardiff (GBR) 21 MAR 2004
2002/03 5110 Cardiff (GBR) 23 MAR 2003

Indoor

4x400 Metres Relay

Performance Place Date
2007/08 3:08.21 Valencia (ESP) 09 MAR 2008
2006/07 3:07.04 Birmingham (GBR) 04 MAR 2007
2004/05 3:09.53 Madrid (ESP) 06 MAR 2005

Honours - World Indoor Championships

Place Discipline Mark Wind Place Date
5. 4x400 Metres Relay 3:09.21 Valencia (ESP) 09 MAR 2008

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
5. Decathlon 7413 Melbourne (AUS) 21 MAR 2006

Honours - European Indoor Championships

Place Discipline Mark Wind Place Date
1. 4x400 Metres Relay 3:07.04 Birmingham (GBR) 04 MAR 2007
2. 4x400 Metres Relay 3:09.53 Madrid (ESP) 06 MAR 2005
6. 400 Metres 47.59 Madrid (ESP) 05 MAR 2005

Honours - European Team Championships

Place Discipline Mark Wind Place Date
2. 4x400 Metres Relay 3:02.66 Annecy (FRA) 22 JUN 2008

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 400 Metres Hurdles 49.79 Manchester (GBR) 28 JUL 2007

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 400 Metres 47.05 Sheffield (GBR) 13 FEB 2005
Results in:

400 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
28 JAN 2018 Sheffield Indoor Open GBRGBR F F3 1. 49.59

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