Jo ROWLAND

Athlete Profile

  • COUNTRY
    Great Britain & NI Great Britain & NI
  • DATE OF BIRTH
    29 DEC 1989
    ATHLETE'S IAAF CODE
    14276246

Current World Ranking Positions

Discipline Place Score
Women's Heptathlon 380 905
Women's Shot Put 554 828

Highest Ever World Ranking Positions

Discipline Place Duration
Women's Heptathlon 121 for 1 week
Women's Long Jump 1120 for 1 week
Women's Overall Ranking 5675 for 1 week
Women's Shot Put 488 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 12.46 Exeter (GBR) 01 SEP 2013 902
200 Metres 24.85 0.0 Arona (ESP) 01 JUN 2013 956
400 Metres 58.96 London (GBR) 05 MAY 2012 872
400 Metres 58.3h Wormwood Scrubs (GBR) 17 JUN 2017 890
800 Metres 2:16.02 Arona (ESP) 04 JUN 2017 893
100 Metres Hurdles 14.46 +0.9 Stadio Ridolfi, Firenze (ITA) 02 MAY 2013 961
High Jump 1.72 Woerden (NED) 25 AUG 2012 945
Long Jump 6.08 NWI Southampton (GBR) 20 AUG 2016 1016
Shot Put 14.39 Bedford (GBR) 25 MAY 2019 858
Javelin Throw 42.81 Kadriorg, Tallinn (EST) 30 JUN 2013 761
Heptathlon 5702 Arona (ESP) 02 JUN 2013 1017
4x400 Metres Relay 3:45.16 Cardiff (GBR) 02 JUN 2018 1014

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
200 Metres 25.71 Birmingham (GBR) 08 FEB 2012 931
400 Metres 57.94 Sheffield (GBR) 25 FEB 2012 942
800 Metres 2:12.62 Madrid (ESP) 28 JAN 2018 987
60 Metres Hurdles 8.91 Valencia (ESP) 27 JAN 2013 963
High Jump 1.69 Sheffield (GBR) 10 JAN 2016 916
Long Jump 5.97 Sheffield (GBR) 10 JAN 2015 992
Shot Put 13.71 Sheffield (GBR) 26 JAN 2014 816
Pentathlon 4291 Madrid (ESP) 28 JAN 2018 1048

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
200 Metres 26.10 -0.1 Lutsk (UKR) 06 JUL 2019 843
200 Metres 25.54 +3.0 Bedford (GBR) 25 MAY 2019 875
800 Metres 2:20.33 Bedford (GBR) 26 MAY 2019 827
100 Metres Hurdles 14.96 +0.8 Lutsk (UKR) 06 JUL 2019 900
High Jump 1.66 Bedford (GBR) 25 MAY 2019 888
Long Jump 5.73 0.0 Lutsk (UKR) 07 JUL 2019 940
Shot Put 14.39 Bedford (GBR) 25 MAY 2019 858
Javelin Throw 41.66 Bedford (GBR) 26 MAY 2019 739
Heptathlon 5399 Lutsk (UKR) 07 JUL 2019 958

Indoor

Discipline Performance Wind Place Date Records Results Score
60 Metres Hurdles 9.12 Loughborough (GBR) 08 DEC 2018 920
Shot Put 13.52 Loughborough (GBR) 08 DEC 2018 804

Outdoor

100 Metres

Performance Wind Place Date
2013 12.46 Exeter (GBR) 01 SEP 2013

Outdoor

200 Metres

Performance Wind Place Date
2019 26.10 -0.1 Lutsk (UKR) 06 JUL 2019
2018 25.85 -1.2 Hexham (GBR) 21 JUL 2018
2017 25.24 -0.1 Kadriorg, Tallinn (EST) 01 JUL 2017
2016 25.17 +0.9 Sheffield (GBR) 18 JUN 2016
2015 25.91 +0.8 Aubagne (FRA) 04 JUL 2015
2014 25.65 +0.3 Herentals (BEL) 31 MAY 2014
2013 24.85 0.0 Arona (ESP) 01 JUN 2013
2012 25.47 +1.7 Woerden (NED) 25 AUG 2012
2011 25.40 +0.5 Bedford (GBR) 04 JUN 2011
2010 25.95 +1.2 Hexham (GBR) 03 JUL 2010
2008 26.87 -0.2 Birmingham (GBR) 31 MAY 2008

Outdoor

400 Metres

Performance Place Date
2012 58.96 London (GBR) 05 MAY 2012

Outdoor

800 Metres

Performance Place Date
2019 2:20.33 Bedford (GBR) 26 MAY 2019
2017 2:16.02 Arona (ESP) 04 JUN 2017
2016 2:18.31 Sheffield (GBR) 19 JUN 2016
2015 2:20.83 Arona (ESP) 07 JUN 2015
2014 2:22.67 Toruń (POL) 06 JUL 2014
2013 2:17.27 Arona (ESP) 02 JUN 2013
2012 2:21.38 Bedford (GBR) 27 MAY 2012
2011 2:22.94 Arona (ESP) 15 MAY 2011
2010 2:25.29 Woodford (GBR) 16 MAY 2010
2008 2:32.53 Birmingham (GBR) 01 JUN 2008

Outdoor

100 Metres Hurdles

Performance Wind Place Date
2019 14.96 +0.8 Lutsk (UKR) 06 JUL 2019
2018 14.99 +0.2 Hexham (GBR) 21 JUL 2018
2017 14.71 +1.6 Leigh (GBR) 16 JUL 2017
2016 14.83 +1.3 Sheffield (GBR) 18 JUN 2016
2015 15.36 -0.1 Aubagne (FRA) 04 JUL 2015
2014 14.72 +1.3 Derby (GBR) 08 JUN 2014
2013 14.46 +0.9 Stadio Ridolfi, Firenze (ITA) 02 MAY 2013
2012 14.78 +1.8 Woodford (GBR) 21 APR 2012
2011 14.84 +0.7 Derby (GBR) 10 SEP 2011
2010 15.66 +1.5 Hexham (GBR) 03 JUL 2010
2008 17.13 +1.5 Birmingham (GBR) 31 MAY 2008

Outdoor

High Jump

Performance Place Date
2019 1.66 Bedford (GBR) 25 MAY 2019
2018 1.64 Hexham (GBR) 21 JUL 2018
2017 1.68 Cudworth (GBR) 26 AUG 2017
2016 1.69 Sheffield (GBR) 18 JUN 2016
2015 1.67 Arona (ESP) 06 JUN 2015
2014 1.65 Herentals (BEL) 31 MAY 2014
2013 1.68 Lewes (GBR) 15 JUN 2013
2012 1.72 Woerden (NED) 25 AUG 2012
2011 1.67 Arona (ESP) 14 MAY 2011
2010 1.66 Hexham (GBR) 03 JUL 2010
2008 1.57 Birmingham (GBR) 31 MAY 2008

Outdoor

Long Jump

Performance Wind Place Date
2019 5.73 0.0 Lutsk (UKR) 07 JUL 2019
2018 5.79 NWI Crawley (GBR) 08 JUL 2018
2017 5.93 +1.6 Stadio Ridolfi, Firenze (ITA) 29 APR 2017
2016 6.08 NWI Southampton (GBR) 20 AUG 2016
2015 6.01 +1.2 Arona (ESP) 07 JUN 2015
2014 5.76 0.0 Stadio Ridolfi, Firenze (ITA) 03 MAY 2014
2013 5.82 -0.4 Arona (ESP) 02 JUN 2013
2012 5.53 +1.4 Bedford (GBR) 27 MAY 2012
2011 5.41 0.0 Arona (ESP) 15 MAY 2011
2010 5.33 Woodford (GBR) 16 MAY 2010
2009 4.89 Hendon (GBR) 08 AUG 2009
2008 5.10 -1.5 Birmingham (GBR) 01 JUN 2008

Outdoor

Shot Put

Performance Place Date
2019 14.39 Bedford (GBR) 25 MAY 2019
2018 13.83 Crawley (GBR) 08 JUL 2018
2017 13.64 Wormwood Scrubs (GBR) 17 JUN 2017
2016 13.22 Southampton (GBR) 20 AUG 2016
2015 13.05 Bedford (GBR) 04 MAY 2015
2014 13.21 Stadio Ridolfi, Firenze (ITA) 02 MAY 2014
2013 13.47 Kingston (GBR) 04 AUG 2013
2012 13.24 Woerden (NED) 25 AUG 2012
2011 12.31 Bedford (GBR) 04 JUN 2011
2010 11.78 Hexham (GBR) 03 JUL 2010
2008 10.54 Birmingham (GBR) 31 MAY 2008

Outdoor

Javelin Throw

Performance Place Date
2019 41.66 Bedford (GBR) 26 MAY 2019
2018 42.22 Crawley (GBR) 08 JUL 2018
2017 41.58 Stadio Ridolfi, Firenze (ITA) 29 APR 2017
2016 41.75 Manchester (GBR) 12 JUN 2016
2015 39.44 Arona (ESP) 07 JUN 2015
2014 41.31 Woking (GBR) 12 JUL 2014
2013 42.81 Kadriorg, Tallinn (EST) 30 JUN 2013
2012 40.22 Bedford (GBR) 27 MAY 2012
2011 42.50 Arona (ESP) 15 MAY 2011
2010 35.16 Woodford (GBR) 16 MAY 2010
2009 31.63 Bedford (GBR) 24 MAY 2009
2008 25.88 Birmingham (GBR) 01 JUN 2008

Outdoor

Heptathlon

Performance Wind Place Date
2019 5399 Lutsk (UKR) 07 JUL 2019
2017 5614 Stadio Ridolfi, Firenze (ITA) 29 APR 2017
2016 5648 Sheffield (GBR) 19 JUN 2016
2015 5387 Arona (ESP) 07 JUN 2015
2014 5254 Toruń (POL) 06 JUL 2014
2013 5702 Arona (ESP) 02 JUN 2013
2012 5381 Bedford (GBR) 27 MAY 2012
2011 5277 Arona (ESP) 15 MAY 2011
2010 4981 Hexham (GBR) 04 JUL 2010
2008 4219 Birmingham (GBR) 01 JUN 2008
2007 4416 NWI Bedford (GBR) 05 AUG 2007

Outdoor

4x400 Metres Relay

Performance Place Date
2018 3:45.16 Cardiff (GBR) 02 JUN 2018

Indoor

200 Metres

Performance Place Date
2011/12 25.71 Birmingham (GBR) 08 FEB 2012

Indoor

400 Metres

Performance Place Date
2013/14 58.99 Lee Valley (GBR) 05 FEB 2014
2011/12 57.94 Sheffield (GBR) 25 FEB 2012

Indoor

800 Metres

Performance Place Date
2017/18 2:12.62 Madrid (ESP) 28 JAN 2018
2016/17 2:20.92 Glasgow (GBR) 05 MAR 2017
2015/16 2:20.85 Reims (FRA) 31 JAN 2016
2014/15 2:15.83 Apeldoorn (NED) 24 JAN 2015
2013/14 2:22.46 Sheffield (GBR) 26 JAN 2014
2012/13 2:22.05 Valencia (ESP) 27 JAN 2013
2011/12 2:27.01 Sheffield (GBR) 08 JAN 2012
2010/11 2:25.34 Sheffield (GBR) 09 JAN 2011
2009/10 2:27.79 Sheffield (GBR) 10 JAN 2010

Indoor

60 Metres Hurdles

Performance Place Date
2018/19 9.12 Loughborough (GBR) 08 DEC 2018
2017/18 8.93 Madrid (ESP) 28 JAN 2018
2016/17 8.97 Glasgow (GBR) 05 MAR 2017
2015/16 9.19 Reims (FRA) 31 JAN 2016
2014/15 8.94 Sheffield (GBR) 10 JAN 2015
2013/14 8.91 Sheffield (GBR) 05 JAN 2014
2012/13 8.91 Valencia (ESP) 27 JAN 2013
2011/12 9.12 Lee Valley (GBR) 03 MAR 2012
2010/11 9.31 Sheffield (GBR) 06 MAR 2011
2009/10 9.63 Sheffield (GBR) 10 JAN 2010

Indoor

High Jump

Performance Place Date
2017/18 1.69 Madrid (ESP) 28 JAN 2018
2016/17 1.68 Glasgow (GBR) 05 MAR 2017
2015/16 1.69 Sheffield (GBR) 10 JAN 2016
2014/15 1.68 Sheffield (GBR) 10 JAN 2015
2013/14 1.66 Sheffield (GBR) 05 JAN 2014
2012/13 1.68 Sheffield (GBR) 05 JAN 2013
2011/12 1.63 Sheffield (GBR) 25 FEB 2012
2010/11 1.59 Sheffield (GBR) 09 JAN 2011
2009/10 1.63 Bompas (FRA) 07 MAR 2010

Indoor

Long Jump

Performance Place Date
2017/18 5.93 Madrid (ESP) 28 JAN 2018
2016/17 5.92 Glasgow (GBR) 05 MAR 2017
2015/16 5.82 Reims (FRA) 31 JAN 2016
2014/15 5.97 Sheffield (GBR) 10 JAN 2015
2013/14 5.91 Sheffield (GBR) 05 JAN 2014
2012/13 5.67 Valencia (ESP) 27 JAN 2013
2011/12 5.33 Cardiff (GBR) 11 DEC 2011
2010/11 5.24 Sheffield (GBR) 06 MAR 2011
2009/10 5.28 Sheffield (GBR) 10 JAN 2010

Indoor

Shot Put

Performance Place Date
2018/19 13.52 Loughborough (GBR) 08 DEC 2018
2017/18 13.62 Madrid (ESP) 28 JAN 2018
2016/17 13.20 Sheffield (GBR) 14 JAN 2017
2015/16 12.87 Sheffield (GBR) 10 JAN 2016
2014/15 13.30 Sheffield (GBR) 22 FEB 2015
2013/14 13.71 Sheffield (GBR) 26 JAN 2014
2012/13 13.19 Sheffield (GBR) 24 FEB 2013
2011/12 12.64 Sheffield (GBR) 08 JAN 2012
2010/11 12.24 Sheffield (GBR) 16 FEB 2011
2009/10 10.89 Bompas (FRA) 07 MAR 2010

Indoor

Pentathlon

Performance Place Date
2017/18 4291 Madrid (ESP) 28 JAN 2018
2016/17 4103 Glasgow (GBR) 05 MAR 2017
2015/16 4002 Reims (FRA) 31 JAN 2016
2014/15 4115 Sheffield (GBR) 10 JAN 2015
2013/14 4062 Sheffield (GBR) 05 JAN 2014
2012/13 4000 Valencia (ESP) 27 JAN 2013
2011/12 3683 Sheffield (GBR) 08 JAN 2012
2010/11 3534 Sheffield (GBR) 06 MAR 2011
2009/10 3442 Sheffield (GBR) 10 JAN 2010
Results in:

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
25 MAY 2019 England Combined Events Ch., Bedford GBRGBR B CE3 4. 25.54 +3.0
06 JUL 2019 European Combined Events Team Ch. - Super League, Lutsk UKRUKR B CE2 6. 26.10 -0.1

800 Metres

Date Competition Cnt. Cat Race Pl. Result
26 MAY 2019 England Combined Events Ch., Bedford GBRGBR B CE2 2. 2:20.33
07 JUL 2019 European Combined Events Team Ch. - Super League, Lutsk UKRUKR B CE2 7. 2:23.05

100 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result Wind
25 MAY 2019 England Combined Events Ch., Bedford GBRGBR B CE3 DNF NWI
06 JUL 2019 European Combined Events Team Ch. - Super League, Lutsk UKRUKR B CE2 6. 14.96 +0.8
17 AUG 2019 Southern Athletics League Division 1, Colchester GBRGBR F F1 1. 15.5h NWI

High Jump

Date Competition Cnt. Cat Race Pl. Result
25 MAY 2019 England Combined Events Ch., Bedford GBRGBR B CE1 8. 1.66
09 JUN 2019 UK Women's League Division 1, Hendon GBRGBR F F1 5. 1.65
06 JUL 2019 European Combined Events Team Ch. - Super League, Lutsk UKRUKR B CE2 9. 1.63
17 AUG 2019 Southern Athletics League Division 1, Colchester GBRGBR F F 1. 1.60

Long Jump

Date Competition Cnt. Cat Race Pl. Result Wind
26 MAY 2019 England Combined Events Ch., Bedford GBRGBR B CE1 2. 5.72 +1.4
07 JUL 2019 European Combined Events Team Ch. - Super League, Lutsk UKRUKR B CE2 4. 5.73 0.0
17 AUG 2019 Southern Athletics League Division 1, Colchester GBRGBR F F 1. 5.70 NWI

Shot Put

Date Competition Cnt. Cat Race Pl. Result
25 MAY 2019 England Combined Events Ch., Bedford GBRGBR B CE1 1. 14.39
09 JUN 2019 UK Women's League Division 1, Hendon GBRGBR F F1 1. 13.48
06 JUL 2019 European Combined Events Team Ch. - Super League, Lutsk UKRUKR B CE2 1. 13.81
04 AUG 2019 UK Women's League Division 1, Wigan GBRGBR F F 1. 12.90
17 AUG 2019 Southern Athletics League Division 1, Colchester GBRGBR F F 1. 13.73

Shot Put Indoor

Date Competition Cnt. Cat Race Pl. Result
02 FEB 2019 Students AC Open, Loughborough GBRGBR F F 1. 13.47

Javelin Throw

Date Competition Cnt. Cat Race Pl. Result
26 MAY 2019 England Combined Events Ch., Bedford GBRGBR B CE1 2. 41.66
09 JUN 2019 UK Women's League Division 1, Hendon GBRGBR F F1 5. 39.47
27 JUN 2019 Sheffield Run Jump Throw Open Series, Sheffield GBRGBR F F 2. 36.04
07 JUL 2019 European Combined Events Team Ch. - Super League, Lutsk UKRUKR B CE2 7. 39.65
04 AUG 2019 UK Women's League Division 1, Wigan GBRGBR F F 4. 39.97
17 AUG 2019 Southern Athletics League Division 1, Colchester GBRGBR F F 1. 41.12

Heptathlon

Date Competition Cnt. Cat Race Pl. Result
26 MAY 2019 England Combined Events Ch., Bedford GBRGBR B F 8. 4747
07 JUL 2019 European Combined Events Team Ch. - Super League, Lutsk UKRUKR B F 14. 5399

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