Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
3000 Metres | 8:13.12 | Bedford (GBR) | 15 JUL 2017 | ||
5000 Metres | 13:57.32 | Ninove (BEL) | 23 JUL 2016 | ||
10,000 Metres | 28:39.79 | London (GBR) | 19 MAY 2018 | ||
10 Kilometres | 29:58 | London (GBR) | 28 MAY 2018 | ||
Half Marathon | 1:02:31 | Cardiff (GBR) | 07 OCT 2018 |
Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
1500 Metres | 3:59.71 | Lee Valley (GBR) | 18 JAN 2015 | ||
3000 Metres | 8:14.40 | Sheffield (GBR) | 11 JAN 2015 |
Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
3000 Metres | 8:18.29 | Bedford (GBR) | 07 JUL 2018 | ||
5000 Metres | 14:02.01 | Birmingham (GBR) | 30 JUN 2018 | ||
10,000 Metres | 28:39.79 | London (GBR) | 19 MAY 2018 | ||
10 Kilometres | 29:58 | London (GBR) | 28 MAY 2018 | ||
Half Marathon | 1:02:31 | Cardiff (GBR) | 07 OCT 2018 |
Performance | Place | Date | |
---|---|---|---|
2018 | 8:18.29 | Bedford (GBR) | 07 JUL 2018 |
2017 | 8:13.12 | Bedford (GBR) | 15 JUL 2017 |
2016 | 8:15.56 | Watford (GBR) | 07 MAY 2016 |
2015 | 8:18.86 | Crawley (GBR) | 09 MAY 2015 |
2014 | 8:25.44 | Lee Valley (GBR) | 09 AUG 2014 |
2013 | 8:25.58 | Wormwood Scrubs (GBR) | 08 JUN 2013 |
Performance | Place | Date | |
---|---|---|---|
2018 | 14:02.01 | Birmingham (GBR) | 30 JUN 2018 |
2017 | 14:05.79 | Heusden-Zolder (BEL) | 22 JUL 2017 |
2016 | 13:57.32 | Ninove (BEL) | 23 JUL 2016 |
2015 | 14:11.06 | Oxford (GBR) | 18 JUL 2015 |
2014 | 14:28.84 | Gateshead (GBR) | 07 JUN 2014 |
2013 | 14:38.25 | Stretford (GBR) | 17 AUG 2013 |
2012 | 14:37.57 | Bedford (GBR) | 25 AUG 2012 |
Performance | Place | Date | |
---|---|---|---|
2018 | 28:39.79 | London (GBR) | 19 MAY 2018 |
2017 | 29:08.94 | Parliament Hill (GBR) | 20 MAY 2017 |
2016 | 29:39.60 | Parliament Hill (GBR) | 21 MAY 2016 |
Performance | Place | Date | |
---|---|---|---|
2018 | 29:58 | London (GBR) | 28 MAY 2018 |
2013 | 30:34 | London (GBR) | 07 SEP 2013 |
Performance | Place | Date | |
---|---|---|---|
2018 | 1:02:31 | Cardiff (GBR) | 07 OCT 2018 |
Performance | Place | Date | |
---|---|---|---|
2014/15 | 3:59.71 | Lee Valley (GBR) | 18 JAN 2015 |
Performance | Place | Date | |
---|---|---|---|
2015/16 | 8:21.84 | Sheffield (GBR) | 10 JAN 2016 |
2014/15 | 8:14.40 | Sheffield (GBR) | 11 JAN 2015 |
2012/13 | 8:32.16 | Sheffield (GBR) | 23 FEB 2013 |
2011/12 | 8:49.11 | Sheffield (GBR) | 26 FEB 2012 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
07 JUL 2018 | Bedford British Athletics League |
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F | F1 | 3. | 8:18.29 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
30 JUN 2018 | Birmingham British Ch. |
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B | F | 9. | 14:02.01 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
19 MAY 2018 | London European 10,000m Cup |
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C | F1 | 16. | 28:39.79 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
28 MAY 2018 | London 10,000 |
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F | F | 4. | 29:58 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
24 MAR 2018 | Valencia IAAF World Half Marathon Championshps |
![]() |
GW | F1 | 36. | 1:02:34 |
09 SEP 2018 | South Shields Great North Run |
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E | F | 9. | 1:03:59 |
07 OCT 2018 | Cardiff Half Marathon |
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B | F | 7. | 1:02:31 |