Shona RICHARDS

Athlete Profile

  • COUNTRY
    Great Britain & NI Great Britain & NI
  • DATE OF BIRTH
    01 SEP 1995
    ATHLETE'S IAAF CODE
    278578

Outdoor

Discipline Performance Wind Place Date Records
200 Metres 24.96 -0.2 Kingston (GBR) 13 MAY 2012
300 Metres 39.15 Bedford (GBR) 19 AUG 2012
400 Metres 55.43 Bromley (GBR) 22 JUL 2012
300 Metres Hurdles 41.84 Bedford (GBR) 19 AUG 2012
400 Metres Hurdles 56.05 Tallinn (EST) 12 JUL 2015
4x400 Metres Relay 3:32.00 Eugene, OR (USA) 27 JUL 2014

Indoor

Discipline Performance Wind Place Date Records
60 Metres 8.19 Lee Valley (GBR) 22 JAN 2012
300 Metres 39.61 Birmingham (GBR) 26 FEB 2012
400 Metres 54.92 Sheffield (GBR) 01 MAR 2014

Outdoor

Discipline Performance Wind Place Date Records
400 Metres 59.33 Palafrugell (ESP) 26 MAY 2018
400 Metres Hurdles 1:00.34 Bedford (GBR) 10 JUN 2018

Outdoor

200 Metres

Performance Wind Place Date
2012 24.96 -0.2 Kingston (GBR) 13 MAY 2012
2011 25.53 -3.3 Kingston (GBR) 15 MAY 2011
2010 25.53 +0.3 Birmingham (GBR) 10 JUL 2010

Outdoor

300 Metres

Performance Place Date
2012 39.15 Bedford (GBR) 19 AUG 2012

Outdoor

400 Metres

Performance Place Date
2018 59.33 Palafrugell (ESP) 26 MAY 2018
2015 57.05 Loughborough (GBR) 18 JUL 2015
2013 56.29 Basildon (GBR) 28 APR 2013
2012 55.43 Bromley (GBR) 22 JUL 2012

Outdoor

300 Metres Hurdles

Performance Place Date
2012 41.84 Bedford (GBR) 19 AUG 2012
2011 44.02 Gateshead (GBR) 02 JUL 2011

Outdoor

400 Metres Hurdles

Performance Place Date
2018 1:00.34 Bedford (GBR) 10 JUN 2018
2017 59.38 Oordegem (BEL) 27 MAY 2017
2016 57.46 Genève (SUI) 11 JUN 2016
2015 56.05 Tallinn (EST) 12 JUL 2015
2014 56.16 Eugene, OR (USA) 26 JUL 2014
2013 58.33 Rieti (ITA) 21 JUL 2013
2012 1:00.88 Bedford (GBR) 26 AUG 2012

Outdoor

4x400 Metres Relay

Performance Place Date
2014 3:32.00 Eugene, OR (USA) 27 JUL 2014

Indoor

60 Metres

Performance Place Date
2011/12 8.19 Lee Valley (GBR) 22 JAN 2012

Indoor

300 Metres

Performance Place Date
2011/12 39.61 Birmingham (GBR) 26 FEB 2012

Indoor

400 Metres

Performance Place Date
2013/14 54.92 Sheffield (GBR) 01 MAR 2014
2012/13 56.42 Birmingham (GBR) 23 FEB 2013

Honours - World U20 Championships

Place Discipline Mark Wind Place Date
2. 4x400 Metres Relay 3:32.00 Eugene, OR (USA) 27 JUL 2014
2. 400 Metres Hurdles 56.16 Eugene, OR (USA) 26 JUL 2014
Results in:

400 Metres

Date Competition Cnt. Cat Race Pl. Result
26 MAY 2018 Palafrugell Meeting Internacional ESPESP E F 6. 59.33

400 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result
09 JUN 2018 Bedford South of England Ch. GBRGBR F H1 5. 1:01.20
10 JUN 2018 Bedford South of England Ch. GBRGBR F F 5. 1:00.34
16 JUN 2018 Rhede Int. Leichtathletik-Meeting GERGER E F1 6. 1:01.66
30 JUN 2018 Bruxelles Grand Prix BELBEL E F2 4. 1:01.75
01 JUL 2018 Merksem Antwerp Athletics Gala BELBEL E F1 3. 1:01.83