Sonia THOMAS-SAMUELS

Athlete Profile

  • COUNTRY
    Great Britain & NI Great Britain & NI
  • DATE OF BIRTH
    16 MAY 1979
    ATHLETE'S IAAF CODE
    115694

Outdoor

Discipline Performance Wind Place Date Records
1500 Metres 4:25.58 Solihull (GBR) 28 JUN 2008
3000 Metres 9:13.06 Loughborough (GBR) 22 MAY 2010
5000 Metres 15:44.24 Watford (GBR) 11 JUN 2011
10,000 Metres 32:39.36 Palo Alto, CA (USA) 04 MAY 2014
2000 Metres Steeplechase 6:41.2h Loughborough (GBR) 17 JUL 2004
3000 Metres Steeplechase 10:15.24 Watford (GBR) 11 JUN 2005
5 Kilometres 16:15 Boston, MA (USA) 19 APR 2014
10 Kilometres 32:58 Manchester (GBR) 09 MAR 2014
15 Kilometres 52:17 Jacksonville (USA) 12 MAR 2016
10 Miles Road 59:15 Portsmouth (GBR) 27 OCT 2013
20 Kilometres 1:10:19 Acton (USA) 06 SEP 2015
Half Marathon 1:12:36 Berlin (GER) 07 APR 2013
Marathon 2:28:04 Berlin (GER) 27 SEP 2015

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
1500 Metres 4:35.3h Birmingham (GBR) 14 JAN 2001

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
10 Kilometres 34:03 London (GBR) 28 MAY 2018
Half Marathon 1:12:40 Barcelona (ESP) 11 FEB 2018
Marathon 2:36:59 Gold Coast (AUS) 15 APR 2018

Outdoor

1500 Metres

Performance Place Date
2009 4:30.58 Cardiff (GBR) 15 AUG 2009
2008 4:25.58 Solihull (GBR) 28 JUN 2008
2007 4:28.98 Solihull (GBR) 21 JUL 2007
2005 4:28.56 Loughborough (GBR) 08 JUN 2005
2004 4:27.87 Watford (GBR) 18 AUG 2004
2003 4:30.05 Watford (GBR) 05 JUL 2003
2002 4:30.83 Manchester (GBR) 03 JUN 2002
2001 4:31.03 Eton (GBR) 07 JUL 2001
2000 4:31.00 Bedford (GBR) 01 JUL 2000
1999 4:35.23 Loughborough (GBR) 23 MAY 1999

Outdoor

3000 Metres

Performance Place Date
2013 9:29.97 Manchester (GBR) 01 JUN 2013
2010 9:13.06 Loughborough (GBR) 22 MAY 2010
2009 9:31.12 Loughborough (GBR) 17 MAY 2009
2008 9:28.81 Watford (GBR) 14 JUN 2008
2007 9:27.27 Grangemouth (GBR) 04 AUG 2007
2006 9:40.34 Bedford (GBR) 19 AUG 2006
2005 9:35.24 Cardiff (GBR) 16 JUL 2005
2004 9:40.60 Manchester (GBR) 31 JUL 2004
2002 9:43.33 Loughborough (GBR) 18 MAY 2002
2001 9:40.93 Glasgow (GBR) 11 AUG 2001
2000 9:59.97 Getafe (ESP) 09 SEP 2000

Outdoor

5000 Metres

Performance Place Date
2014 15:46.70 Palo Alto, CA (USA) 04 APR 2014
2013 15:53.25 Watford (GBR) 30 JUN 2013
2012 15:50.32 Watford (GBR) 09 JUN 2012
2011 15:44.24 Watford (GBR) 11 JUN 2011
2010 15:53.10 Cardiff (GBR) 28 AUG 2010
2009 16:16.85 Stretford (GBR) 27 JUN 2009
2006 16:24.18 Solihull (GBR) 24 JUN 2006
2004 16:33.36 Solihull (GBR) 22 MAY 2004

Outdoor

5 Kilometres

Performance Place Date
2014 16:15 Boston, MA (USA) 19 APR 2014

Outdoor

10,000 Metres

Performance Place Date
2017 32:41.19 Palo Alto, CA (USA) 05 MAY 2017
2014 32:39.36 Palo Alto, CA (USA) 04 MAY 2014
2013 34:00.51 Pravets (BUL) 08 JUN 2013
2012 33:11.53 Bilbao (ESP) 03 JUN 2012
2011 32:57.23 Palo Alto, CA (USA) 01 MAY 2011
2010 33:03.26 Tipton (GBR) 14 AUG 2010

Outdoor

10 Kilometres

Performance Place Date
2018 34:03 London (GBR) 28 MAY 2018
2017 33:18 London (GBR) 29 MAY 2017
2016 34:06 Leeds (GBR) 06 NOV 2016
2015 33:37 Paris (FRA) 27 DEC 2015
2014 32:58 Manchester (GBR) 09 MAR 2014
2013 33:41 Manchester (GBR) 10 MAR 2013
2011 33:43 Manchester (GBR) 15 MAY 2011
2010 33:24 Salford (GBR) 02 APR 2010

Outdoor

15 Kilometres

Performance Place Date
2016 52:17 Jacksonville (USA) 12 MAR 2016

Outdoor

20 Kilometres

Performance Place Date
2015 1:10:19 Acton (USA) 06 SEP 2015

Outdoor

Half Marathon

Performance Place Date
2018 1:12:40 Barcelona (ESP) 11 FEB 2018
2017 1:14:39 Olomouc (CZE) 24 JUN 2017
2016 1:15:22 Wokingham (GBR) 21 FEB 2016
2015 1:14:20 Lisboa (POR) 22 MAR 2015
2014 1:13:24 Reading (GBR) 02 MAR 2014
2013 1:12:36 Berlin (GER) 07 APR 2013
2012 1:13:55 Bath (GBR) 11 MAR 2012
2011 1:12:56 Berlin (GER) 03 APR 2011

Outdoor

Marathon

Performance Place Date
2018 2:36:59 Gold Coast (AUS) 15 APR 2018
2017 2:29:34 Berlin (GER) 24 SEP 2017
2016 2:32:00 London (GBR) 24 APR 2016
2015 2:28:04 Berlin (GER) 27 SEP 2015
2013 2:39:03 Moskva (RUS) 10 AUG 2013
2012 2:30:56 Berlin (GER) 30 SEP 2012

Outdoor

2000 Metres Steeplechase

Performance Place Date
2006 7:00.88 Loughborough (GBR) 10 MAY 2006

Outdoor

3000 Metres Steeplechase

Performance Place Date
2008 10:25.91 Loughborough (GBR) 18 MAY 2008
2007 10:20.24 Manchester (GBR) 29 JUL 2007
2006 10:24.29 Manchester (GBR) 16 JUL 2006
2005 10:15.24 Watford (GBR) 11 JUN 2005
2004 10:16.28 Manchester (GBR) 11 JUL 2004

Outdoor

10 Miles Road

Performance Place Date
2013 59:15 Portsmouth (GBR) 27 OCT 2013

Indoor

1500 Metres

Performance Place Date
2000/01 4:35.59 Cardiff (GBR) 10 MAR 2001

Honours - Major Marathon

Place Discipline Mark Wind Place Date
1. Marathon 2:31:46 London (GBR) 26 APR 2015
2. Marathon 2:32:00 London (GBR) 24 APR 2016
4. Marathon 2:33:41 London (GBR) 22 APR 2012

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
5. Marathon 2:36:59 Gold Coast (AUS) 15 APR 2018
7. 10,000 Metres 32:57.96 Glasgow (GBR) 29 JUL 2014
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
28 MAY 2018 London 10,000 GBRGBR F F 7. 34:03

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
11 FEB 2018 Barcelona Half Marathon ESPESP A F 7. 1:12:40
02 JUN 2018 České Budějovice Half Marathon CZECZE A F 4. 1:14:55

Marathon

Date Competition Cnt. Cat Race Pl. Result
15 APR 2018 Gold Coast Commonwealth Games AUSAUS A F 5. 2:36:59
12 AUG 2018 Berlin European Championships GERGER GL F 21. 2:37:36

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