Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
3000 Metres | 10:11.71 | Edinburgh (GBR) | 20 JUL 2002 | ||
10 Kilometres | 34:49 | Edinburgh (GBR) | 22 SEP 2002 | ||
10 Miles Road | 56:11 | Motherwell (GBR) | 06 APR 2003 | ||
Half Marathon | 1:17:40 | The Hague (NED) | 24 MAR 2001 | ||
Half Marathon | 1:15:14 * | South Shields (GBR) | 10 OCT 1999 | ||
Marathon | 2:40:39 | London (GBR) | 16 APR 2000 | ||
100 Kilometres | 7:42:17 | Lake Saroma (JPN) | 26 JUN 1994 |
Discipline | Performance | Wind | Place | Date | Records |
---|---|---|---|---|---|
Marathon | 3:00:31 | Mumbai (IND) | 15 FEB 2004 |
Performance | Place | Date | |
---|---|---|---|
2002 | 10:11.71 | Edinburgh (GBR) | 20 JUL 2002 |
Performance | Place | Date | |
---|---|---|---|
2003 | 35:25 | Kinross (GBR) | 24 APR 2003 |
2002 | 34:49 | Edinburgh (GBR) | 22 SEP 2002 |
2001 | 36:01 | Glasgow (GBR) | 20 MAY 2001 |
Performance | Place | Date | |
---|---|---|---|
2003 | 1:17:49 | Glasgow (GBR) | 07 SEP 2003 |
2002 | 1:17:49 | Glasgow (GBR) | 08 SEP 2002 |
2001 | 1:17:40 | The Hague (NED) | 24 MAR 2001 |
2000 | 1:18:19 | Bristol (GBR) | 08 OCT 2000 |
Performance | Place | Date | |
---|---|---|---|
2004 | 3:00:31 | Mumbai (IND) | 15 FEB 2004 |
2003 | 2:45:48 | Belfast (GBR) | 05 MAY 2003 |
2002 | 2:42:30 | Dublin (IRL) | 28 OCT 2002 |
2001 | 2:41:49 | Pyongyang (PRK) | 15 APR 2001 |
2000 | 2:40:39 | London (GBR) | 16 APR 2000 |
1999 | 2:41:53 | Dublin (IRL) | 25 OCT 1999 |
Performance | Place | Date | |
---|---|---|---|
1994 | 7:42:17 | Lake Saroma (JPN) | 26 JUN 1994 |
1993 | 8:12:05 | Torhout (BEL) | 07 AUG 1993 |
Performance | Place | Date | |
---|---|---|---|
2003 | 56:11 | Motherwell (GBR) | 06 APR 2003 |
2002 | 58:16 | Motherwell (GBR) | 07 APR 2002 |
2001 | 59:48 | Portsmouth (GBR) | 14 OCT 2001 |
2000 | 56:22 | Ballycotton (IRL) | 12 MAR 2000 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | Marathon | 2:40:39 | London (GBR) | 16 APR 2000 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
15 FEB 2004 | Mumbai Standard Chartered Marathon |
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E | F | 12. | 3:00:31 |