Efrosini THEODOROU

Athlete Profile

  • COUNTRY
    Greece Greece
  • DATE OF BIRTH
    11 JAN 1993
    ATHLETE'S IAAF CODE
    274032

Current World Ranking Positions

Discipline Place Score
Women's 400mH 194 1038
Women's Overall Ranking 4149 1038

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 400mH 177 for 1 week
Women's Overall Ranking 3591 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 12.09 +0.4 Thiva (GRE) 20 JUL 2016 974
200 Metres 24.66 0.0 Thiva (GRE) 20 JUL 2016 973
200 Metres 24.56 * +2.2 Patra (GRE) 18 JUN 2017 970
400 Metres 55.71 Chania (GRE) 06 JUN 2015 987
100 Metres Hurdles 14.45 -0.1 Athina (GRE) 15 JUN 2012 962
400 Metres Hurdles 58.29 Chalkida (GRE) 04 JUN 2016 1072
4x400 Metres Relay 3:38.91 Pitesti (ROU) 02 AUG 2015 1064

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
60 Metres 7.87 Athina (GRE) 23 JAN 2016 935
200 Metres 25.03 Pireaus (GRE) 30 JAN 2016 990
400 Metres 55.96 Pireaus (GRE) 13 FEB 2016 1012
60 Metres Hurdles 9.04 Athina (GRE) 22 FEB 2012 936

Legend

* Not legal.

Latest Active Season: 2018

Outdoor

Discipline Performance Wind Place Date Records Results Score
400 Metres Hurdles 59.02 Tarragona (ESP) 30 JUN 2018 1050

Indoor

Discipline Performance Wind Place Date Records Results Score
400 Metres 56.64 Pireaus (GRE) 10 FEB 2018 988

Outdoor

100 Metres

Performance Wind Place Date
2017 12.41 +0.4 Kalamata (GRE) 27 MAY 2017
2016 12.09 +0.4 Thiva (GRE) 20 JUL 2016

Outdoor

200 Metres

Performance Wind Place Date
2017 24.92 +0.9 Patra (GRE) 18 JUN 2017
2016 24.66 0.0 Thiva (GRE) 20 JUL 2016
2014 25.34 -0.6 Thiva (GRE) 23 JUL 2014

Outdoor

400 Metres

Performance Place Date
2016 56.59 Chania (GRE) 21 MAY 2016
2015 55.71 Chania (GRE) 06 JUN 2015
2014 57.26 Athina (GRE) 01 JUN 2014

Outdoor

100 Metres Hurdles

Performance Wind Place Date
2012 14.45 -0.1 Athina (GRE) 15 JUN 2012

Outdoor

400 Metres Hurdles

Performance Place Date
2018 59.02 Tarragona (ESP) 30 JUN 2018
2016 58.29 Chalkida (GRE) 04 JUN 2016
2015 58.51 Patra (GRE) 13 JUN 2015
2014 1:00.86 Athina (GRE) 20 JUL 2014
2013 1:01.62 Chania (GRE) 08 JUN 2013
2012 58.89 Eskisehir (TUR) 23 JUN 2012
2011 1:02.29 Kalamata (GRE) 04 JUN 2011
2010 1:01.48 Athina (GRE) 04 JUL 2010

Outdoor

4x400 Metres Relay

Performance Place Date
2015 3:38.91 Pitesti (ROU) 02 AUG 2015

Indoor

60 Metres

Performance Place Date
2015/16 7.87 Athina (GRE) 23 JAN 2016

Indoor

200 Metres

Performance Place Date
2015/16 25.03 Pireaus (GRE) 30 JAN 2016
2014/15 25.38 Pireaus (GRE) 15 FEB 2015

Indoor

400 Metres

Performance Place Date
2017/18 56.64 Pireaus (GRE) 10 FEB 2018
2015/16 55.96 Pireaus (GRE) 13 FEB 2016
2014/15 57.13 Pireaus (GRE) 14 FEB 2015
2010/11 57.77 Peania (GRE) 19 FEB 2011
2009/10 59.59 Peania (GRE) 27 FEB 2010

Indoor

60 Metres Hurdles

Performance Place Date
2011/12 9.04 Athina (GRE) 22 FEB 2012

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 400 Metres Hurdles 59.20 Athina (GRE) 26 JUL 2015
Results in:

400 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
10 FEB 2018 Pireaus Greek Ind. Ch. GREGRE D H1 3. 56.76
10 FEB 2018 Pireaus Greek Ind. Ch. GREGRE D F2 4. 56.64

400 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result
12 MAY 2018 Athina GREGRE F F2 1. 59.80
27 MAY 2018 Schimatari Evaggelos Depastas Memorial GREGRE F F 1. 59.79
02 JUN 2018 Chalkida Dimitrios Vraimakis Memorial GREGRE F F3 1. 59.58
09 JUN 2018 Kalamata Papaflessia GREGRE F F 1. 59.51
27 JUN 2018 Tarragona Mediterran Games ESPESP C H2 4. 59.66
30 JUN 2018 Tarragona Mediterran Games ESPESP C F 7. 59.02
15 JUL 2018 Patra Greek Ch. GREGRE B H1 DQ

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