Konstandinos NAKOS

Athlete Profile

  • COUNTRY
    Greece Greece
  • DATE OF BIRTH
    31 MAR 1994
    ATHLETE'S IAAF CODE
    14530508

Current World Ranking Positions

Discipline Place Score
Men's 400m 795 986
Men's 400mH 130 1103
Men's Overall Ranking 2677 1103

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 400m 706 for 1 week
Men's 400mH 128 for 1 week
Men's Overall Ranking 2677 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
200 Metres 22.11 -0.2 Argos (GRE) 04 JUL 2018 911
400 Metres 48.03 Larisa (GRE) 06 JUN 2018 979
800 Metres 1:55.89 Athina (GRE) 16 JUN 2012 865
400 Metres Hurdles 50.67 Bydgoszcz (POL) 09 AUG 2019 1097
4x400 Metres Relay 3:08.17 Bydgoszcz (POL) 11 AUG 2019 1068
4x400 Metres Relay Mixed 3:20.81 Minsk (BLR) 26 JUN 2019 0

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
400 Metres 48.96 Pireaus (GRE) 09 FEB 2019 982

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
400 Metres 48.24 Larisa (GRE) 05 JUN 2019 966
400 Metres Hurdles 50.67 Bydgoszcz (POL) 09 AUG 2019 1097
4x400 Metres Relay 3:08.17 Bydgoszcz (POL) 11 AUG 2019 1068
4x400 Metres Relay Mixed 3:20.81 Minsk (BLR) 26 JUN 2019 0

Indoor

Discipline Performance Wind Place Date Records Results Score
400 Metres 48.96 Pireaus (GRE) 09 FEB 2019 982

Outdoor

200 Metres

Performance Wind Place Date
2018 22.11 -0.2 Argos (GRE) 04 JUL 2018
2017 22.37 +0.5 Kavala (GRE) 22 JUL 2017

Outdoor

400 Metres

Performance Place Date
2019 48.24 Larisa (GRE) 05 JUN 2019
2018 48.03 Larisa (GRE) 06 JUN 2018
2016 48.79 Larisa (GRE) 30 JUL 2016
2015 48.55 Thessaloniki (GRE) 06 JUN 2015

Outdoor

800 Metres

Performance Place Date
2012 1:55.89 Athina (GRE) 16 JUN 2012

Outdoor

400 Metres Hurdles

Performance Place Date
2019 50.67 Bydgoszcz (POL) 09 AUG 2019
2018 51.46 Vari (GRE) 26 MAY 2018
2017 52.01 Patra (GRE) 18 JUN 2017
2016 51.65 Patra (GRE) 19 JUN 2016
2015 51.95 Patra (GRE) 13 JUN 2015
2014 54.29 Athina (GRE) 20 JUL 2014

Outdoor

4x400 Metres Relay

Performance Place Date
2019 3:08.17 Bydgoszcz (POL) 11 AUG 2019
2016 3:14.99 Patra (GRE) 19 JUN 2016

4x400 Metres Relay Mixed

Performance Place Date
2019 3:20.81 Minsk (BLR) 26 JUN 2019

Indoor

400 Metres

Performance Place Date
2018/19 48.96 Pireaus (GRE) 09 FEB 2019
2016/17 49.40 Athina (GRE) 18 FEB 2017

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 400 Metres Hurdles 50.98 Patra (GRE) 28 JUL 2019
1. 4x400 Metres Relay 3:14.56 Patra (GRE) 28 JUL 2019
1. 400 Metres Hurdles 51.78 Patra (GRE) 15 JUL 2018
1. 400 Metres Hurdles 52.01 Patra (GRE) 18 JUN 2017
1. 400 Metres Hurdles 51.65 Patra (GRE) 19 JUN 2016
1. 4x400 Metres Relay 3:14.99 Patra (GRE) 19 JUN 2016

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 400 Metres 48.96 Pireaus (GRE) 09 FEB 2019
Results in:

400 Metres

Date Competition Cnt. Cat Race Pl. Result
03 MAY 2019 Greek Club Ch., Ioannina GREGRE F F1 2. 48.82
05 JUN 2019 Georgios Zdraggas Meeting, Larisa GREGRE F F1 1. 48.24
09 JUN 2019 Venizelia 2019, Chania GREGRE C F1 1. 48.42

400 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
25 JAN 2019 Indoor Meeting, Pireaus GREGRE F F1 2. 49.18
09 FEB 2019 Greek Ind. Ch., Pireaus GREGRE D H3 1. 49.33
09 FEB 2019 Greek Ind. Ch., Pireaus GREGRE D F2 1. 48.96

400 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result
18 MAY 2019 Greek Club Ch., Trikala GREGRE F F 1. 51.86
25 MAY 2019 IFAM Meeting, Oordegem BELBEL E F3 3. 52.22
29 MAY 2019 Evaggelos Depastas Memorial, Schimatari GREGRE F F 1. 51.95
19 JUN 2019 Papaflessia, Kalamata GREGRE E F 2. 51.61
20 JUL 2019 Dromia, Vari GREGRE E F 1. 51.05
28 JUL 2019 Greek Ch., Patra GREGRE B H1 1. 51.33
28 JUL 2019 Greek Ch., Patra GREGRE B F 1. 50.98
09 AUG 2019 European Athletics Team Championships Super League, Bydgoszcz POLPOL B H2 5. 50.67

4x400 Metres Relay

Date Competition Cnt. Cat Race Pl. Result
28 JUL 2019 Greek Ch., Patra GREGRE B F2 1. 3:14.56
11 AUG 2019 European Athletics Team Championships Super League, Bydgoszcz POLPOL B F2 4. 3:08.17

4x400 Metres Relay Mixed

Date Competition Cnt. Cat Race Pl. Result
26 JUN 2019 European Games, Minsk BLRBLR A F 12. 3:20.81

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