Lansford Winston SPENCE

Athlete Profile

  • COUNTRY
    Jamaica Jamaica
  • DATE OF BIRTH
    15 DEC 1982
    ATHLETE'S IAAF CODE
    190820

Outdoor

Discipline Performance Wind Place Date Records
100 Metres 10.36 +1.7 Auburn, AL (USA) 04 APR 2009
200 Metres 20.33 +0.5 Guadalajara (MEX) 26 OCT 2011
400 Metres 44.77 Kingston (JAM) 26 JUN 2005
4x100 Metres Relay 38.43 Kingston (JAM) 12 MAR 2011
4x400 Metres Relay 2:58.07 Helsinki (FIN) 14 AUG 2005

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
55 Metres 6.43 Gainesville, FL (USA) 24 JAN 2009
200 Metres 21.47 Gainesville, FL (USA) 24 JAN 2009
400 Metres 47.91 Clemson, SC (USA) 21 JAN 2006

Legend

* Not legal.

Latest Active Season: 2012

Outdoor

Discipline Performance Wind Place Date Records
100 Metres 10.37 Montego Bay (JAM) 11 FEB 2012
200 Metres 20.65 Georgetown (CAY) 09 MAY 2012
400 Metres 46.29 Kingston (JAM) 12 MAY 2012

Outdoor

100 Metres

Performance Wind Place Date
2012 10.37 Montego Bay (JAM) 11 FEB 2012
2011 10.44 Montego Bay (JAM) 12 FEB 2011
2010 10.45 +1.9 Spanish Town (JAM) 13 MAR 2010
2009 10.36 +1.7 Auburn, AL (USA) 04 APR 2009

Outdoor

200 Metres

Performance Wind Place Date
2012 20.65 Georgetown (CAY) 09 MAY 2012
2011 20.33 +0.5 Guadalajara (MEX) 26 OCT 2011
2010 20.49 +0.1 New Delhi (IND) 10 OCT 2010
2009 20.73 -0.8 St-Martin (FRA) 08 MAY 2009
2008 21.06 +1.3 Clermont, FL (USA) 07 JUN 2008
2006 21.19 0.0 Auburn, AL (USA) 22 APR 2006
2005 20.96 -0.5 Atlanta, GA (USA) 03 JUN 2005
2004 21.01 +0.5 Columbia, MO (USA) 03 APR 2004

Outdoor

400 Metres

Performance Place Date
2012 46.29 Kingston (JAM) 12 MAY 2012
2011 45.46 Kingston (JAM) 26 JUN 2011
2010 47.04 Kingston (JAM) 01 MAY 2010
2009 46.68 Atlanta, GA (USA) 07 JUN 2009
2008 45.73 Kingston (JAM) 28 JUN 2008
2007 45.80 Lauderdale Lakes, FL (USA) 07 APR 2007
2006 45.32 Melbourne (AUS) 21 MAR 2006
2005 44.77 Kingston (JAM) 26 JUN 2005
2004 47.54 Emporia, KS (USA) 18 MAR 2004
2003 45.97 St. George's (GRN) 04 JUL 2003
2002 45.93 San Antonio, TX (USA) 09 AUG 2002
2001 47.54 Bridgetown (BAR) 14 APR 2001

Outdoor

4x100 Metres Relay

Performance Place Date
2011 38.43 Kingston (JAM) 12 MAR 2011
2010 38.79 New Delhi (IND) 12 OCT 2010

Outdoor

4x400 Metres Relay

Performance Place Date
2011 2:59.13 Daegu (KOR) 01 SEP 2011
2008 3:01.45 Beijing (CHN) 23 AUG 2008
2006 3:01.94 Melbourne (AUS) 25 MAR 2006
2005 2:58.07 Helsinki (FIN) 14 AUG 2005
2003 3:01.37 Paris (FRA) 30 AUG 2003

Indoor

55 Metres

Performance Place Date
2008/09 6.43 Gainesville, FL (USA) 24 JAN 2009

Indoor

200 Metres

Performance Place Date
2008/09 21.47 Gainesville, FL (USA) 24 JAN 2009

Indoor

400 Metres

Performance Place Date
2008/09 48.18 Fayetteville, AR (USA) 13 FEB 2009
2005/06 47.91 Clemson, SC (USA) 21 JAN 2006
2003/04 48.01 Boston, MA (USA) 13 MAR 2004

Honours - Olympic Games

Place Discipline Mark Wind Place Date
7. 4x400 Metres Relay 3:01.45 Beijing (CHN) 23 AUG 2008

Honours - World Championships

Place Discipline Mark Wind Place Date
3. 4x400 Metres Relay 2:58.07 Helsinki (FIN) 14 AUG 2005

Honours - Pan American Games

Place Discipline Mark Wind Place Date
1. 4x400 Metres Relay 3:01.81 Santo Domingo (DOM) 09 AUG 2003
2. 200 Metres 20.38 -1.0 Guadalajara (MEX) 27 OCT 2011

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
2. 4x100 Metres Relay 38.79 New Delhi (IND) 12 OCT 2010
2. 200 Metres 20.49 +0.1 New Delhi (IND) 10 OCT 2010
3. 4x400 Metres Relay 3:01.94 Melbourne (AUS) 25 MAR 2006
7. 400 Metres 45.79 Melbourne (AUS) 22 MAR 2006

Honours - CAC Championships

Place Discipline Mark Wind Place Date
1. 400 Metres 45.29 Nassau (BAH) 10 JUL 2005

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 400 Metres 44.77 Kingston (JAM) 26 JUN 2005
Results in:

100 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
11 FEB 2012 Montego Bay Milo Western Relays JAMJAM F F5 1. 10.37
25 FEB 2012 Kingston Gibson Relays JAMJAM F F1 8. 11.11 +1.4

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
14 APR 2012 Kingston UTech Invitational JAMJAM E F3 2. 20.77
05 MAY 2012 Kingston Jamaica International Invitational JAMJAM B F 6. 20.80 +1.1
09 MAY 2012 Georgetown Cayman Invitational CAYCAY E F 3. 20.65

400 Metres

Date Competition Cnt. Cat Race Pl. Result
12 MAY 2012 Kingston JAAA All-Comers Meet JAMJAM F F1 2. 46.29
19 MAY 2012 Kingston JAAA All-Comers #2 JAMJAM F F1 3. 46.43
02 JUN 2012 Kingston JAAA All-Comers JAMJAM F F 12. 48.51
28 JUN 2012 Kingston Jamaican Ch. JAMJAM B H6 3. 46.63

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