Ruka NAKAMURA

Athlete Profile

  • COUNTRY
    Japan Japan
  • DATE OF BIRTH
    01 OCT 1993
    ATHLETE'S IAAF CODE
    14460637

Current World Ranking Positions

Discipline Place Score
Women's 10,000m 927 963
Women's Marathon 656 1017
Women's Overall Ranking 6392 1017

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 10,000m 482 for 1 week
Women's Marathon 636 for 2 weeks
Women's Overall Ranking 5000 for 1 week
Women's Road Running 613 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
5000 Metres 16:22.50 Yokohama (JPN) 02 DEC 2017 1009
10,000 Metres 33:46.17 Kanagawa (JPN) 21 NOV 2015 1047
10 Kilometres 35:01 Hitachinaka (JPN) 30 JAN 2011 1002
10 Miles Road 56:53 Ibaraki (JPN) 20 APR 2014 1020
Half Marathon 1:14:01 Matsue (JPN) 15 MAR 2015 1051
30 Kilometres 1:51:09 Kumamoto (JPN) 18 FEB 2018 1019
Marathon 2:40:54 Nagoya (JPN) 12 MAR 2017 1028

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
5000 Metres 17:18.62 Chitose (JPN) 06 JUL 2019 910
10,000 Metres 36:33.51 Gifu (JPN) 11 MAY 2019 910
Half Marathon 1:15:57 Osaka (JPN) 27 JAN 2019 1007
30 Kilometres 1:51:45 Kumamoto (JPN) 17 FEB 2019 1010
Marathon 2:41:21 Nagoya (JPN) 10 MAR 2019 1024

Outdoor

5000 Metres

Performance Place Date
2019 17:18.62 Chitose (JPN) 06 JUL 2019
2018 16:57.07 Kitami (JPN) 07 JUL 2018
2017 16:22.50 Yokohama (JPN) 02 DEC 2017
2015 16:35.66 Kumamoto (JPN) 04 APR 2015
2014 16:23.12 Shizuoka (JPN) 11 OCT 2014

Outdoor

10,000 Metres

Performance Place Date
2019 36:33.51 Gifu (JPN) 11 MAY 2019
2018 35:07.89 Abashiri (JPN) 04 JUL 2018
2016 35:25.72 Osaka (JPN) 23 SEP 2016
2015 33:46.17 Kanagawa (JPN) 21 NOV 2015
2014 34:11.12 Abashiri (JPN) 06 JUL 2014
2013 34:00.43 Tokyo (JPN) 23 NOV 2013

Outdoor

10 Kilometres

Performance Place Date
2011 35:01 Hitachinaka (JPN) 30 JAN 2011

Outdoor

Half Marathon

Performance Place Date
2019 1:15:57 Osaka (JPN) 27 JAN 2019
2017 1:16:17 Osaka (JPN) 29 JAN 2017
2016 1:15:16 Marugame (JPN) 07 FEB 2016
2015 1:14:01 Matsue (JPN) 15 MAR 2015
2014 1:16:21 Sydney (AUS) 21 SEP 2014
2013 1:15:51 Shizuoka (JPN) 03 MAR 2013

Outdoor

30 Kilometres

Performance Place Date
2019 1:51:45 Kumamoto (JPN) 17 FEB 2019
2018 1:51:09 Kumamoto (JPN) 18 FEB 2018

Outdoor

Marathon

Performance Place Date
2019 2:41:21 Nagoya (JPN) 10 MAR 2019
2017 2:40:54 Nagoya (JPN) 12 MAR 2017
2016 2:54:06 Nagoya (JPN) 13 MAR 2016

Outdoor

10 Miles Road

Performance Place Date
2014 56:53 Ibaraki (JPN) 20 APR 2014
Results in:

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
06 JUL 2019 Hokuren Distance Challenge, Chitose JPNJPN F F3 13. 17:18.62

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
11 MAY 2019 63nd Chubu District Corporate Teams Championships, Gifu JPNJPN F F 4. 36:33.51

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
27 JAN 2019 Half Marathon, Osaka JPNJPN F F 24. 1:15:57
28 APR 2019 Seiryu Half Marathon, Gifu JPNJPN A F 16. 1:19:52

30 Kilometres

Date Competition Cnt. Cat Race Pl. Result
17 FEB 2019 Kumanichi Road Race, Kumamoto JPNJPN F F 13. 1:51:45

Marathon

Date Competition Cnt. Cat Race Pl. Result
10 MAR 2019 Women's Marathon, Nagoya JPNJPN GL F 44. 2:41:21

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