James Gitahi Rungaru

Athlete Profile

  • COUNTRY
    Kenya Kenya
  • DATE OF BIRTH
    14 JAN 1993

Personal Best - Outdoor

Performance Wind Place Date
5000 Metres 13:31.86 Kitami 14 JUL 2016
10,000 Metres 27:22.53 Yokohama 24 SEP 2011
10 Kilometres 28:03 Brunssum 07 APR 2013
15 Kilometres 42:17 Nice 26 APR 2015
Half Marathon 1:00:12 Nice 26 APR 2015

Progression - Outdoor

5000 Metres

Performance Place Date
2016 13:31.86 Kitami 14 JUL
2011 13:37.95 Toyota 11 JUN

10,000 Metres

Performance Place Date
2015 27:50.09 Nairobi (Kasarani) 01 AUG
2013 28:17.85 Tel Aviv 09 MAY
2011 27:22.53 Yokohama 24 SEP

10 Kilometres

Performance Place Date
2015 28:05 Nice 26 APR
2013 28:03 Brunssum 07 APR

15 Kilometres

Performance Place Date
2015 42:17 Nice 26 APR
2014 43:15 Portsmouth, GBR 26 OCT

Half Marathon

Performance Place Date
2015 1:00:12 Nice 26 APR
2014 1:01:04 Boulogne-Billancourt 16 NOV
2013 1:01:51 Boulogne-Billancourt 17 NOV

Honours - U20 Race

Rank Mark Wind Place Date
39th IAAF World Cross Country Championships 6 22:43 Punta Umbría 20 MAR 2011