James SONGOK

Athlete Profile

  • COUNTRY
    Kenya Kenya
  • DATE OF BIRTH
    23 JUL 1970
    ATHLETE'S IAAF CODE
    12551

Outdoor

Discipline Performance Wind Place Date Records
3000 Metres 7:52.20 Pliezhausen (GER) 08 MAY 1994
5000 Metres 13:24.63 Belle Vue Mauricia (MRI) 27 JUN 1992
10,000 Metres 28:50.42 Sudbury (CAN) 27 JUL 1988
Half Marathon 1:03:53 Masstricht (NED) 24 SEP 2000

Legend

* Not legal.

Latest Active Season: 2000

Outdoor

Discipline Performance Wind Place Date Records
Half Marathon 1:03:53 Masstricht (NED) 24 SEP 2000

Outdoor

3000 Metres

Performance Place Date
1994 7:52.20 Pliezhausen (GER) 08 MAY 1994

Outdoor

5000 Metres

Performance Place Date
1994 13:55.29 Rieti (ITA) 28 AUG 1994
1992 13:24.63 Belle Vue Mauricia (MRI) 27 JUN 1992
1990 14:06.26 Rieti (ITA) 09 SEP 1990

Outdoor

10,000 Metres

Performance Place Date
1988 28:50.42 Sudbury (CAN) 27 JUL 1988

Outdoor

Half Marathon

Performance Place Date
2000 1:03:53 Masstricht (NED) 24 SEP 2000
1999 1:05:07 Masstricht (NED) 26 SEP 1999

Honours - World U20 Championships

Place Discipline Mark Wind Place Date
3. 10,000 Metres 28:50.42 Sudbury (CAN) 27 JUL 1988

Honours - African Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 13:24.63 Belle Vue Mauricia (MRI) 27 JUN 1992
Results in:

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
24 SEP 2000 Maastricht Half Marathon NEDNED D F 2. 1:03:53

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