John Nzau MWANGANGI

Athlete Profile

  • COUNTRY
    Kenya Kenya
  • DATE OF BIRTH
    11 JAN 1990
    ATHLETE'S IAAF CODE
    232728

Outdoor

Discipline Performance Wind Place Date Records
5000 Metres 13:42.5h Nairobi (KEN) 15 JUN 2012
10,000 Metres 28:08.5h Nairobi (KEN) 22 JUN 2013
10 Kilometres 27:53 Tilburg (NED) 05 SEP 2010
15 Kilometres 43:13 Heerenberg (NED) 04 DEC 2011
10 Miles Road 45:13 Amsterdam (NED) 18 SEP 2011
20 Kilometres 58:10 Paris (FRA) 10 OCT 2010
Half Marathon 59:45 Valencia (ESP) 23 OCT 2011
Marathon 2:06:13 Valencia (ESP) 15 NOV 2015

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
10 Kilometres 29:07 Abu Dhabi (UAE) 24 MAR 2018
Half Marathon 1:03:49 Guadalajara (MEX) 18 FEB 2018

Outdoor

5000 Metres

Performance Place Date
2009 13:42.88 Bambous (MRI) 30 JUL 2009

Outdoor

10,000 Metres

Performance Place Date
2013 28:25.30 Nairobi (KEN) 13 JUL 2013

Outdoor

10 Kilometres

Performance Place Date
2018 29:07 Abu Dhabi (UAE) 24 MAR 2018
2016 28:00 San Juan (PUR) 28 FEB 2016
2015 28:52 San Juan (PUR) 01 MAR 2015
2014 28:17 Appingedam (NED) 28 JUN 2014
2013 28:11 Casablanca (MAR) 02 JUN 2013
2010 27:53 Tilburg (NED) 05 SEP 2010
2009 28:37 Basel (SUI) 28 NOV 2009

Outdoor

15 Kilometres

Performance Place Date
2011 43:13 Heerenberg (NED) 04 DEC 2011

Outdoor

20 Kilometres

Performance Place Date
2011 58:11 Paris (FRA) 09 OCT 2011
2010 58:10 Paris (FRA) 10 OCT 2010
2009 1:00:30 Lausanne (SUI) 25 APR 2009

Outdoor

Half Marathon

Performance Place Date
2018 1:03:49 Guadalajara (MEX) 18 FEB 2018
2015 1:03:53 Egmond aan Zee (NED) 11 JAN 2015
2014 1:00:26 The Hague (NED) 09 MAR 2014
2013 1:00:37 Valencia (ESP) 20 OCT 2013
2012 59:58 Valencia (ESP) 21 OCT 2012
2011 59:45 Valencia (ESP) 23 OCT 2011
2010 59:56 The Hague (NED) 14 MAR 2010
2009 1:00:36 Remich (LUX) 27 SEP 2009
2008 1:04:23 Uster (SUI) 20 SEP 2008

Outdoor

Marathon

Performance Place Date
2017 2:19:49 Taipei (TPE) 17 DEC 2017
2016 2:08:31 Valencia (ESP) 20 NOV 2016
2015 2:06:13 Valencia (ESP) 15 NOV 2015
2014 2:07:28 Amsterdam (NED) 19 OCT 2014
2013 2:09:32 Rotterdam (NED) 14 APR 2013

Outdoor

10 Miles Road

Performance Place Date
2017 47:29 Amsterdam (NED) 17 SEP 2017
2015 45:58 Amsterdam (NED) 20 SEP 2015
2014 45:45 Amsterdam (NED) 21 SEP 2014
2013 45:30 Amsterdam (NED) 22 SEP 2013
2012 45:40 Tilburg (NED) 02 SEP 2012
2011 45:13 Amsterdam (NED) 18 SEP 2011
2010 45:26 Amsterdam (NED) 19 SEP 2010
2009 47:41 Bern (SUI) 18 APR 2009

Honours - World Half Marathon Championships

Place Discipline Mark Wind Place Date
3. Half Marathon 1:01:01 Kavarna (BUL) 06 OCT 2012

Honours - African U20 Championships

Place Discipline Mark Wind Place Date
2. 5000 Metres 13:42.88 Bambous (MRI) 30 JUL 2009
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
24 MAR 2018 Abu Dhabi 10 km UAEUAE E F 2. 29:07

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
18 FEB 2018 Guadalajara Medio Maratón Internacional Electrolit MEXMEX C F 1. 1:03:49