Lawi LALANG

Athlete Profile

  • COUNTRY
    Kenya Kenya
  • DATE OF BIRTH
    15 JUN 1991
    ATHLETE'S IAAF CODE
    261799

Outdoor

Discipline Performance Wind Place Date Records
800 Metres 1:48.88 Tucson, AZ (USA) 02 APR 2011
1500 Metres 3:33.20 Paris (FRA) 06 JUL 2013
One Mile 4:04.07 Des Moines, IA (USA) 28 APR 2018
3000 Metres 7:36.44 Rieti (ITA) 07 SEP 2014
5000 Metres 13:00.95 Monaco (MON) 19 JUL 2013
10,000 Metres 28:14.63 Los Angeles, CA (USA) 11 MAY 2013
5 Kilometres 13:30 Philadelphia, PA (USA) 20 SEP 2014
8 Kilometres 23:10 Kingsport, TN (USA) 16 JUL 2016
10 Kilometres 28:30 Utrecht (NED) 27 SEP 2015
4x400 Metres Relay 3:22.92 Tucson, AZ (USA) 31 MAR 2012

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
800 Metres 1:51.20 Albuquerque, NM (USA) 25 JAN 2014
1500 Metres 3:37.42 New York, NY (USA) 15 FEB 2014
One Mile 3:52.88 New York, NY (USA) 15 FEB 2014
3000 Metres 7:42.79 Fayetteville, AR (USA) 26 JAN 2013
Two Miles 8:18.70 New York, NY (USA) 11 FEB 2017
5000 Metres 13:08.28 New York, NY (USA) 11 FEB 2012
Distance Medley Relay 9:27.21 New York, NY (USA) 31 JAN 2015

Legend

* Not legal.

Outdoor

800 Metres

Performance Place Date
2014 1:52.06 Tucson, AZ (USA) 03 MAY 2014
2012 1:49.54 Tucson, AZ (USA) 31 MAR 2012
2011 1:48.88 Tucson, AZ (USA) 02 APR 2011

Outdoor

1500 Metres

Performance Place Date
2016 3:41.91 Oordegem (BEL) 29 MAY 2016
2015 3:40.01 Palo Alto, CA (USA) 02 MAY 2015
2014 3:36.34 Pullman, WA (USA) 18 MAY 2014
2013 3:33.20 Paris (FRA) 06 JUL 2013
2012 3:36.77 Palo Alto, CA (USA) 29 APR 2012
2011 3:42.15 Tucson, AZ (USA) 14 MAY 2011

Outdoor

One Mile

Performance Place Date
2018 4:04.07 Des Moines, IA (USA) 28 APR 2018

Outdoor

3000 Metres

Performance Place Date
2016 8:03.74 Kawasaki (JPN) 08 MAY 2016
2014 7:36.44 Rieti (ITA) 07 SEP 2014
2011 8:00.07 Tempe, AZ (USA) 30 APR 2011

Outdoor

5000 Metres

Performance Place Date
2018 13:24.09 Palo Alto, CA (USA) 03 MAY 2018
2016 13:33.82 Huelva (ESP) 03 JUN 2016
2015 13:16.11 Eugene, OR (USA) 29 MAY 2015
2014 13:03.85 Paris (FRA) 05 JUL 2014
2013 13:00.95 Monaco (MON) 19 JUL 2013
2012 13:18.88 Walnut (USA) 20 APR 2012
2011 13:30.64 Eugene, OR (USA) 28 MAY 2011

Outdoor

5 Kilometres

Performance Place Date
2017 13:58 San José (USA) 23 NOV 2017
2016 13:44 San José (USA) 24 NOV 2016
2015 13:32 Carlsbad, CA (USA) 29 MAR 2015
2014 13:30 Philadelphia, PA (USA) 20 SEP 2014

Outdoor

10,000 Metres

Performance Place Date
2013 28:14.63 Los Angeles, CA (USA) 11 MAY 2013

Outdoor

10 Kilometres

Performance Place Date
2018 30:50 Fort Collins, CO (USA) 03 SEP 2018
2017 30:00 San Juan (PUR) 26 FEB 2017
2015 28:30 Utrecht (NED) 27 SEP 2015

Outdoor

4x400 Metres Relay

Performance Place Date
2012 3:22.92 Tucson, AZ (USA) 31 MAR 2012

Outdoor

8 Kilometres

Performance Place Date
2016 23:10 Kingsport, TN (USA) 16 JUL 2016

Indoor

800 Metres

Performance Place Date
2013/14 1:51.20 Albuquerque, NM (USA) 25 JAN 2014

Indoor

1500 Metres

Performance Place Date
2013/14 3:37.42 New York, NY (USA) 15 FEB 2014

Indoor

One Mile

Performance Place Date
2014/15 3:57.15 New York, NY (USA) 14 FEB 2015
2013/14 3:52.88 New York, NY (USA) 15 FEB 2014
2012/13 3:54.56 New York, NY (USA) 16 FEB 2013
2011/12 3:55.09 Fayetteville, AR (USA) 28 JAN 2012

Indoor

3000 Metres

Performance Place Date
2016/17 7:45.81 Boston, MA (USA) 28 JAN 2017
2015/16 7:45.07 Boston, MA (USA) 14 FEB 2016
2012/13 7:42.79 Fayetteville, AR (USA) 26 JAN 2013
2011/12 7:46.64 Nampa, ID (USA) 10 MAR 2012
2010/11 7:55.05 Fayetteville, AR (USA) 29 JAN 2011

Indoor

Two Miles

Performance Place Date
2016/17 8:18.70 New York, NY (USA) 11 FEB 2017

Indoor

5000 Metres

Performance Place Date
2013/14 13:52.83 Albuquerque, NM (USA) 14 MAR 2014
2011/12 13:08.28 New York, NY (USA) 11 FEB 2012

Indoor

Distance Medley Relay

Performance Place Date
2014/15 9:27.21 New York, NY (USA) 31 JAN 2015
2010/11 9:30.33 College Station, TX (USA) 11 MAR 2011

Honours - NCAA Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 13:18.36 Eugene, OR (USA) 13 JUN 2014
1. 5000 Metres 13:35.19 Eugene, OR (USA) 08 JUN 2013
1. 10,000 Metres 29:29.65 Eugene, OR (USA) 06 JUN 2013
Results in:

3000 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
08 FEB 2019 Husky Classic USAUSA F F4 12. 7:56.74