Lilian Kasait Rengeruk

Athlete Profile

  • COUNTRY
    Kenya Kenya
  • DATE OF BIRTH
    03 MAY 1997

Personal Best - Outdoor

Performance Wind Place Date
3000 Metres 8:53.41 Doha (Hamad Bin Suhaim) 09 MAY 2014
5000 Metres 15:30.0 Mumias 15 APR 2017

Progression - Outdoor

3000 Metres

Performance Place Date
2016 9:28.4 Nairobi (Nyayo Stadium) 22 JUN
2014 8:53.41 Doha (Hamad Bin Suhaim) 09 MAY
2013 8:58.74 Donetsk 10 JUL

5000 Metres

Performance Place Date
2017 15:30.0 Mumias 15 APR
2015 16:04.61 Nairobi (Kasarani) 09 JUL

Honours - 3000 Metres

Rank Mark Wind Place Date
IAAF World Junior Championships 2014 2 9:00.53 Eugene (Hayward Field), OR 24 JUL 2014
8th IAAF World Youth Championships 1 8:58.74 Donetsk 10 JUL 2013

Honours - Senior Race

Rank Mark Wind Place Date
IAAF World Cross Country Championships Kampala 2017 3 32:12 Kampala (Kololo) 26 MAR 2017
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