Mercy Wanjiku NJOROGE

Athlete Profile

  • COUNTRY
    Kenya Kenya
  • DATE OF BIRTH
    10 JUN 1986
    ATHLETE'S IAAF CODE
    197607
Mercy Njoroge (Getty Images)

Outdoor

Discipline Performance Wind Place Date Records
1500 Metres 4:19.08 Tanger (MAR) 18 SEP 2011
3000 Metres 8:48.16 Rovereto (ITA) 30 AUG 2006
5000 Metres 15:17.03 Shanghai (CHN) 15 MAY 2011
2000 Metres Steeplechase 6:42.4h Nairobi (KEN) 12 JUL 2003
3000 Metres Steeplechase 9:16.94 Doha (QAT) 06 MAY 2011
10 Kilometres 33:52 Lisboa (POR) 31 DEC 2006

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
1500 Metres 4:20.93 Glasgow (GBR) 29 JAN 2011
3000 Metres 8:39.70 Birmingham (GBR) 19 FEB 2011

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
3000 Metres Steeplechase 9:50.4h Nairobi (KEN) 06 JUN 2018
10 Kilometres 35:18 Okpekpe (NGR) 12 MAY 2018

Outdoor

1500 Metres

Performance Place Date
2011 4:19.08 Tanger (MAR) 18 SEP 2011

Outdoor

3000 Metres

Performance Place Date
2012 8:57.06 Birmingham (GBR) 26 AUG 2012
2008 9:05.87 Zaragoza (ESP) 31 MAY 2008
2006 8:48.16 Rovereto (ITA) 30 AUG 2006
2005 9:14.89 Tunis (TUN) 01 SEP 2005

Outdoor

5000 Metres

Performance Place Date
2011 15:17.03 Shanghai (CHN) 15 MAY 2011
2006 15:25.68 Berlin (GER) 03 SEP 2006

Outdoor

10 Kilometres

Performance Place Date
2018 35:18 Okpekpe (NGR) 12 MAY 2018
2006 33:52 Lisboa (POR) 31 DEC 2006

Outdoor

3000 Metres Steeplechase

Performance Place Date
2015 10:20.65 Nairobi (KEN) 09 JUL 2015
2012 9:25.21 Oslo (NOR) 07 JUN 2012
2011 9:16.94 Doha (QAT) 06 MAY 2011
2010 9:26.64 Stockholm (SWE) 06 AUG 2010
2008 9:42.99 London (GBR) 25 JUL 2008
2007 9:43.02 Doha (QAT) 11 MAY 2007
2005 9:50.63 Tunis (TUN) 04 SEP 2005
2004 9:52.25 Grosseto (ITA) 15 JUL 2004

Indoor

1500 Metres

Performance Place Date
2010/11 4:20.93 Glasgow (GBR) 29 JAN 2011

Indoor

3000 Metres

Performance Place Date
2010/11 8:39.70 Birmingham (GBR) 19 FEB 2011
2007/08 9:26.30 Belfast (GBR) 26 JAN 2008

Honours - World Championships

Place Discipline Mark Wind Place Date
3. 3000 Metres Steeplechase 9:17.88 Daegu (KOR) 30 AUG 2011

Honours - World Cross Country Championships

Place Discipline Mark Wind Place Date
12. Long Race 26:26 Fukuoka (JPN) 01 APR 2006

Honours - World U20 Championships

Place Discipline Mark Wind Place Date
4. 3000 Metres Steeplechase 9:52.25 Grosseto (ITA) 15 JUL 2004

Honours - African Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres Steeplechase 9:43.26 Porto Novo (BEN) 01 JUL 2012
4. 3000 Metres Steeplechase 9:38.79 Nairobi (KEN) 01 AUG 2010
5. 3000 Metres Steeplechase 10:38.28 Addis Abeba (ETH) 04 MAY 2008

Honours - All-African Games

Place Discipline Mark Wind Place Date
5. 3000 Metres Steeplechase 10:07.48 Algiers (ALG) 20 JUL 2007

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
2. 3000 Metres Steeplechase 9:41.54 New Delhi (IND) 06 OCT 2010

Honours - World Military Games

Place Discipline Mark Wind Place Date
1. 3000 Metres Steeplechase 9:36.92 Rio de Janeiro (BRA) 19 JUL 2011

Honours - African U20 Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres Steeplechase 9:50.63 Tunis (TUN) 04 SEP 2005
1. 3000 Metres 9:14.89 Tunis (TUN) 01 SEP 2005

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres Steeplechase 9:40.0h Nairobi (KEN) 15 JUN 2012
Results in:

3000 Metres Steeplechase

Date Competition Cnt. Cat Race Pl. Result
06 JUN 2018 Nairobi Kenya Defence Forces Ch. KENKEN F F 6. 9:50.4h

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
12 MAY 2018 Okpekpe Road Race NGRNGR B F 7. 35:18


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Updated 1 May 2008

Mercy Wanjiru NJOROGE, Kenya (3000m, 5000m, Steeplechase)

Born 10 June, 1986, Njabini, Nyandarua District

Height: 158 cm (5’ 2”); weight: 46kg

Camp: PACE Management, Kaptagat

Coach: Sammy Rono

Manager: Ricky Simms

Decorated as a junior runner, Mercy Wanjiru Njoroge (a third born in a family of four) is blossoming into a sturdy middle distance runner. The athlete who hails from Nyandarua, an area that has produced its fair share of quality runners such as five-time World Cross Country champion John Ngugi and former 10,000m World champion Charles Kamathi, attended her formative education in three primary schools.

Njoroge started at Njambini Primary (Standard 1 to 6) before moving to Kimathi Primary (Standard 6 and 7) and then joined Kagondo Primary, an institution that has attracted a number of runners including John Thuo, who finished eighth in the senior race at the 2008 World Cross Country in Edinburgh.

Njoroge moved to the secondary school wing of Kangondo, where she studied from Form 1 to Form 3, and then transferred to St Bridgitas Kipkaren in Eldoret, where she repeated Form 3 and finished Form 4 for her O Levels last year. Her athletics career took off in 2002 when, as a standard 8 pupil at Kagondo Primary, she was urged by a teacher - Mr Mathu - to take up the sport.

“During our inter-classes games, Mr Mathu told me to run the 3000m for my class and I had no choice but to obey,” she recalls. She sailed to the nationals of the Primary School term two championships. In 2003, she made her maiden appearance at the National Championships where, in the 2000m Steeplechase, she clocked 6:42.4 to settle for fourth, a performance that signalled what was to follow.

A year later, Njoroge represented her country at the 2004 World Junior Championships, in Grosseto, Italy, where she finished outside the medals in the 3000m Steeplechase (9:52.25). Her attempt at gaining a place in the national team for the 2005 World Cross in St-Etienne/St-Galmier, France, proved successful and there she finished fourth, helping Kenya to secure the team title.

Njoroge’s next showing was at the National Championships, where she clocked 15:48.0 for 5000m bronze. At the National trials for the Helsinki World Championships, she ran 10:02.0 for the 3000m Steeplechase to place seventh and miss out. Njoroge then achieved her biggest success so far, double gold at the Tunis African Junior Championships. First, she won the 3000m (9:14.89) and, three days later, after being motivated by her performance, went for the double in the 3000m Steeplechase, clocking 9:50.63 for the gold medal.

In 2006, Njoroge started the year by booking her berth in the national senior women’s team for the World Cross Country Championships, in Fukuoka, Japan, finishing second at the trials. In Fukuoka, she finished 12th in the senior 8km long race dominated by Ethiopians before returning to school. The following year she took a battering at the national trials for World Cross in Mombasa, finishing 42nd.

As the 2007 track season began, Njoroge took fifth (9:43.02) in the 3000m Steeplechase at the Doha GP before finishing second (9:54.6) to world junior record holder, Ruth Bosibori, at the National Championships in June. That earned her a ticket to represent the country at the All Africa Games, in Algiers, where she finished fifth (10:07.48). She returned home to complete her O Levels.

At the national trials for the 2008 Africa Championships, Njoroge ran 10:15.5 to finish third. She was not included in the initial 39-member squad named on 19 April but was added a day later. “It was good of them to select me and I hope I will repay the faith by winning the gold medal in Addis Ababa,” she said.

Two-time world marathon champion, Catherine Ndereba is her role model. “I admire the way she has remained on top for so long,” Njoroge said. “I wish I could do the same.”


Personal Bests

3000m: 8:48.16 (2006)
5000m: 15:25.68 (2006)
2000m Steeplechase:  6:42.4 (2003)
3000m Steeplechase: 9:43.02 (2007)


Yearly Progression

3000m Steeplechase: 2005: 9:50.63; 2006:  9:52.25; 2007: 9:43.02; 
3000m: 2005: 9:14.89; 2006: 8:48.16
5000m: 2005: 15:48.0; 2006: 15:25.68 ,

 

Career Highlights

2004     4th World Junior Championships (3000m Steeplechase)
2005     1st Africa Junior Championships (3000m/3000m Steeplechase)
             4th World Cross Country Championships (Junior)
2006   12th World Cross Country Championships


Prepared by James Wokabi and Mutwiri Mutuota for the IAAF ‘Focus on Athletes’ project. Copyright IAAF 2008

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