Paul TIONGIK

Athlete Profile

  • COUNTRY
    Kenya Kenya
  • DATE OF BIRTH
    08 DEC 1990
    ATHLETE'S IAAF CODE
    286692

Outdoor

Discipline Performance Wind Place Date Records
10,000 Metres 28:39.03 Marina di Carrara (ITA) 22 APR 2017
10 Kilometres 28:38 Bianco (ITA) 28 JUL 2013
Half Marathon 1:02:43 Cremona (ITA) 16 OCT 2016
Marathon 2:18:13 Aquileia (ITA) 29 MAR 2015

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
10 Kilometres 29:12 Pordenone (ITA) 09 SEP 2018
Half Marathon 1:02:51 Telese Terme (ITA) 07 OCT 2018

Outdoor

10,000 Metres

Performance Place Date
2017 28:39.03 Marina di Carrara (ITA) 22 APR 2017
2012 29:38.39 Recanati (ITA) 14 APR 2012

Outdoor

10 Kilometres

Performance Place Date
2018 29:12 Pordenone (ITA) 09 SEP 2018
2017 29:15 Dalmine (ITA) 09 SEP 2017
2013 28:38 Bianco (ITA) 28 JUL 2013
2012 29:16 Santa Caterina dello Ionio (ITA) 02 JUN 2012

Outdoor

Half Marathon

Performance Place Date
2018 1:02:51 Telese Terme (ITA) 07 OCT 2018
2017 1:03:32 Milano (ITA) 19 MAR 2017
2016 1:02:43 Cremona (ITA) 16 OCT 2016
2015 1:04:15 Ferrara (ITA) 15 MAR 2015
2013 1:03:00 Cremona (ITA) 20 OCT 2013
2012 1:06:08 Torino (ITA) 23 SEP 2012

Outdoor

Marathon

Performance Place Date
2015 2:18:13 Aquileia (ITA) 29 MAR 2015
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
01 SEP 2018 Alberobello Italian 10 km Road Running Ch. ITAITA D F 4. 29:19
09 SEP 2018 Pordenone 10 km ITAITA E F 1. 29:12

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
07 OCT 2018 Telese Terme Half Marathon ITAITA E F 1. 1:02:51

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