Paul TIONGIK

Athlete Profile

  • COUNTRY
    Kenya Kenya
  • DATE OF BIRTH
    08 DEC 1990
    ATHLETE'S IAAF CODE
    14524430

Current World Ranking Positions

Discipline Place Score
Men's Overall Ranking 2277 1118
Men's Road Running 140 1114

Highest Ever World Ranking Positions

Discipline Place Duration
Men's Overall Ranking 2153 for 1 week
Men's Road Running 140 for 0 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
10,000 Metres 28:34.25 Grosseto (ITA) 14 APR 2019 1080
10 Kilometres 28:38 Bianco (ITA) 28 JUL 2013 1083
Half Marathon 1:01:46 Zagreb (CRO) 13 OCT 2019 1120
Marathon 2:18:13 Aquileia (ITA) 29 MAR 2015 1007

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
10,000 Metres 28:34.25 Grosseto (ITA) 14 APR 2019 1080
10 Kilometres 29:50 Karlovac (CRO) 07 JUN 2019 977
Half Marathon 1:01:46 Zagreb (CRO) 13 OCT 2019 1120

Outdoor

10,000 Metres

Performance Place Date
2019 28:34.25 Grosseto (ITA) 14 APR 2019
2017 28:39.03 Marina di Carrara (ITA) 22 APR 2017
2012 29:38.39 Recanati (ITA) 14 APR 2012

Outdoor

10 Kilometres

Performance Place Date
2019 29:50 Karlovac (CRO) 07 JUN 2019
2018 29:12 Pordenone (ITA) 09 SEP 2018
2017 29:15 Dalmine (ITA) 09 SEP 2017
2013 28:38 Bianco (ITA) 28 JUL 2013
2012 29:16 Santa Caterina dello Ionio (ITA) 02 JUN 2012

Outdoor

Half Marathon

Performance Place Date
2019 1:01:46 Zagreb (CRO) 13 OCT 2019
2018 1:02:51 Telese Terme (ITA) 07 OCT 2018
2017 1:03:32 Milano (ITA) 19 MAR 2017
2016 1:02:43 Cremona (ITA) 16 OCT 2016
2015 1:04:15 Ferrara (ITA) 15 MAR 2015
2013 1:03:00 Cremona (ITA) 20 OCT 2013
2012 1:06:08 Torino (ITA) 23 SEP 2012

Outdoor

Marathon

Performance Place Date
2015 2:18:13 Aquileia (ITA) 29 MAR 2015
Results in:

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
14 APR 2019 10,000m Club Ch., Grosseto ITAITA F F 1. 28:34.25
18 MAY 2019 Italian 10,000m Ch., Monselice ITAITA B F OC DNF

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
07 JUN 2019 10 km, Karlovac CROCRO E F 5. 29:50

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
24 MAR 2019 Stramilano, Milano ITAITA E F 3. 1:02:07
20 APR 2019 Half Marathon, Banja Luka BIHBIH E F 1. 1:02:31
25 MAY 2019 Moonlight Half Marathon, Jesolo ITAITA E F 4. 1:02:17
06 OCT 2019 Telesia Half Marathon, Telese Terme ITAITA E F 3. 1:02:57
13 OCT 2019 Zagrebacki Half Marathon, Zagreb CROCRO E F 1. 1:01:46

Latest Paul TIONGIK News

No results found

Your search did not return any News results.