Ingus ZARIŅŠ

Athlete Profile

  • COUNTRY
    Latvia Latvia
  • DATE OF BIRTH
    20 JAN 1992
    ATHLETE'S IAAF CODE
    14450889

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 11.49 -1.0 Inowroclaw (POL) 04 JUL 2015 753
200 Metres 23.27 +1.0 Bauska (LAT) 20 MAY 2015 759
400 Metres 52.40 Inowroclaw (POL) 04 JUL 2015 722
1500 Metres 4:42.25 Valmiera (LAT) 12 JUN 2015 429
110 Metres Hurdles 15.24 +0.1 Ventspils (LAT) 08 AUG 2015 854
High Jump 1.90 Riga (LAT) 18 MAY 2013 827
Pole Vault 4.10 Valmiera (LAT) 12 JUN 2015 753
Long Jump 6.76 -0.2 Inowroclaw (POL) 04 JUL 2015 872
Shot Put 13.88 Inowroclaw (POL) 04 JUL 2015 757
Discus Throw 39.32 Riga (LAT) 22 MAY 2015 682
Javelin Throw 46.03 Valmiera (LAT) 12 JUN 2015 621
Decathlon 6585 Valmiera (LAT) 12 JUN 2015 909

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
60 Metres 7.54 Riga (LAT) 24 JAN 2015 685
1000 Metres 2:57.70 Riga (LAT) 29 JAN 2012 442
60 Metres Hurdles 8.62 Kuldiga (LAT) 17 JAN 2015 854
High Jump 1.95 Riga (LAT) 04 MAR 2012 870
Pole Vault 3.95 Kuldiga (LAT) 17 JAN 2015 713
Long Jump 6.74 Riga (LAT) 24 JAN 2015 867
Shot Put 13.62 Kuldiga (LAT) 20 FEB 2015 742
Heptathlon 4822 Riga (LAT) 25 JAN 2015 893

Legend

* Not legal.

Latest Active Season: 2017

Indoor

Discipline Performance Wind Place Date Records Results Score
Shot Put 12.61 Riga (LAT) 11 FEB 2017 682

Outdoor

100 Metres

Performance Wind Place Date
2015 11.49 -1.0 Inowroclaw (POL) 04 JUL 2015

Outdoor

200 Metres

Performance Wind Place Date
2015 23.27 +1.0 Bauska (LAT) 20 MAY 2015

Outdoor

400 Metres

Performance Place Date
2015 52.40 Inowroclaw (POL) 04 JUL 2015

Outdoor

1500 Metres

Performance Place Date
2015 4:42.25 Valmiera (LAT) 12 JUN 2015

Outdoor

110 Metres Hurdles

Performance Wind Place Date
2016 16.19 -1.9 Valmiera (LAT) 02 JUL 2016
2015 15.24 +0.1 Ventspils (LAT) 08 AUG 2015
2014 16.16 -1.4 Tartu (EST) 17 MAY 2014

Outdoor

High Jump

Performance Place Date
2015 1.88 Valmiera (LAT) 11 JUN 2015
2014 1.80 Tartu (EST) 17 MAY 2014
2013 1.90 Riga (LAT) 18 MAY 2013

Outdoor

Pole Vault

Performance Place Date
2015 4.10 Valmiera (LAT) 12 JUN 2015

Outdoor

Long Jump

Performance Wind Place Date
2016 6.61 +1.2 Liepaja (LAT) 16 MAY 2016
2015 6.76 -0.2 Inowroclaw (POL) 04 JUL 2015
2014 6.38 +1.3 Riga (LAT) 23 MAY 2014

Outdoor

Shot Put

Performance Place Date
2015 13.88 Inowroclaw (POL) 04 JUL 2015
2014 12.85 Ogre (LAT) 01 AUG 2014

Outdoor

Discus Throw

Performance Place Date
2015 39.32 Riga (LAT) 22 MAY 2015
2014 38.19 Riga (LAT) 24 MAY 2014

Outdoor

Javelin Throw

Performance Place Date
2015 46.03 Valmiera (LAT) 12 JUN 2015

Outdoor

Decathlon

Performance Wind Place Date
2015 6585 Valmiera (LAT) 12 JUN 2015

Indoor

60 Metres

Performance Place Date
2015/16 7.56 Riga (LAT) 30 JAN 2016
2014/15 7.54 Riga (LAT) 24 JAN 2015
2012/13 7.57 Riga (LAT) 02 FEB 2013
2011/12 7.84 Riga (LAT) 28 JAN 2012

Indoor

1000 Metres

Performance Place Date
2015/16 3:01.76 Riga (LAT) 31 JAN 2016
2014/15 3:03.15 Riga (LAT) 25 JAN 2015
2012/13 3:00.54 Riga (LAT) 03 FEB 2013
2011/12 2:57.70 Riga (LAT) 29 JAN 2012

Indoor

60 Metres Hurdles

Performance Place Date
2015/16 8.82 Riga (LAT) 05 FEB 2016
2014/15 8.62 Kuldiga (LAT) 17 JAN 2015
2013/14 8.72 Riga (LAT) 07 FEB 2014
2012/13 9.28 Riga (LAT) 03 FEB 2013
2011/12 9.16 Riga (LAT) 03 FEB 2012

Indoor

High Jump

Performance Place Date
2015/16 1.91 Kuldiga (LAT) 09 JAN 2016
2014/15 1.95 Riga (LAT) 24 JAN 2015
2013/14 1.91 Riga (LAT) 08 FEB 2014
2012/13 1.90 Riga (LAT) 09 FEB 2013
2011/12 1.95 Riga (LAT) 04 MAR 2012
2010/11 1.85 Kuldiga (LAT) 07 JAN 2011

Indoor

Pole Vault

Performance Place Date
2015/16 3.85 Kuldiga (LAT) 27 FEB 2016
2014/15 3.95 Kuldiga (LAT) 17 JAN 2015
2013/14 3.90 Kuldiga (LAT) 21 FEB 2014
2012/13 3.90 Riga (LAT) 03 FEB 2013
2011/12 3.60 Riga (LAT) 29 JAN 2012
2010/11 3.60 Riga (LAT) 25 FEB 2011

Indoor

Long Jump

Performance Place Date
2015/16 6.67 Riga (LAT) 05 FEB 2016
2014/15 6.74 Riga (LAT) 24 JAN 2015
2013/14 6.36 Kuldiga (LAT) 21 FEB 2014
2012/13 6.30 Riga (LAT) 08 FEB 2013
2011/12 6.18 Riga (LAT) 17 FEB 2012

Indoor

Shot Put

Performance Place Date
2016/17 12.61 Riga (LAT) 11 FEB 2017
2015/16 13.38 Riga (LAT) 13 FEB 2016
2014/15 13.62 Kuldiga (LAT) 20 FEB 2015
2012/13 11.86 Riga (LAT) 02 FEB 2013
2011/12 11.55 Riga (LAT) 18 FEB 2012

Indoor

Heptathlon

Performance Place Date
2015/16 4766 Riga (LAT) 31 JAN 2016
2014/15 4822 Riga (LAT) 25 JAN 2015
2012/13 4545 Riga (LAT) 03 FEB 2013
2011/12 4303 Riga (LAT) 29 JAN 2012

Honours - National Championships

Place Discipline Mark Wind Place Date
1. Decathlon 6585 Valmiera (LAT) 12 JUN 2015

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. Heptathlon 4766 Riga (LAT) 31 JAN 2016
Results in:

Shot Put Indoor

Date Competition Cnt. Cat Race Pl. Result
11 FEB 2017 Riga City Ind. Ch. LATLAT F F 7. 12.61

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