Jānis GIRGENSONS

Athlete Profile

  • COUNTRY
    Latvia Latvia
  • DATE OF BIRTH
    20 AUG 1991
    ATHLETE'S IAAF CODE
    14409204

Current World Ranking Positions

Discipline Place Score
Men's Marathon 839 1016
Men's Overall Ranking 6632 1016

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 10,000m 1002 for 1 week
Men's Marathon 762 for 2 weeks
Men's Overall Ranking 6251 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:54.31 Liepaja (LAT) 07 JUL 2012 923
3000 Metres 8:29.47 Banská Bystrica (SVK) 23 JUN 2013 890
5000 Metres 14:14.19 Valmiera (LAT) 10 JUN 2017 953
10,000 Metres 30:26.03 Tallinn (EST) 29 JUN 2013 918
3000 Metres Steeplechase 9:25.17 Valmiera (LAT) 18 JUL 2010 892
Half Marathon 1:05:11 København (DEN) 29 MAR 2014 985
Marathon 2:19:06 Riga (LAT) 20 MAY 2018 1005

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
1000 Metres 2:36.79 Riga (LAT) 22 JAN 2011 788
1500 Metres 4:02.79 Kuldiga (LAT) 21 FEB 2014 861
One Mile 4:31.66 Riga (LAT) 25 FEB 2011 758
3000 Metres 8:20.40 Kuldiga (LAT) 19 FEB 2017 959

Legend

* Not legal.

Latest Active Season: 2018

Outdoor

Discipline Performance Wind Place Date Records Results Score
10,000 Metres 30:49.64 Riga (LAT) 29 JUL 2018 886
Marathon 2:19:06 Riga (LAT) 20 MAY 2018 1005

Outdoor

1500 Metres

Performance Place Date
2017 3:59.12 Ogre (LAT) 16 JUN 2017
2014 4:02.04 Riga (LAT) 07 JUN 2014
2013 3:59.33 Riga (LAT) 07 JUN 2013
2012 3:54.31 Liepaja (LAT) 07 JUL 2012
2011 4:11.95 Jelgava (LAT) 06 MAY 2011
2010 4:03.23 Valmiera (LAT) 17 JUL 2010

Outdoor

3000 Metres

Performance Place Date
2017 8:34.59 Ogre (LAT) 30 JUL 2017
2014 8:34.89 Ogre (LAT) 02 AUG 2014
2013 8:29.47 Banská Bystrica (SVK) 23 JUN 2013
2012 8:36.16 Riga (LAT) 18 AUG 2012
2011 8:42.68 Riga (LAT) 02 JUN 2011
2010 8:40.09 Riga (LAT) 05 AUG 2010

Outdoor

5000 Metres

Performance Place Date
2017 14:14.19 Valmiera (LAT) 10 JUN 2017
2016 14:36.96 Valmiera (LAT) 01 JUL 2016
2015 14:46.03 Ventspils (LAT) 08 AUG 2015
2014 14:33.39 Budapest (HUN) 15 JUN 2014
2013 14:49.22 Kazan (RUS) 10 JUL 2013
2012 14:23.83 Liepaja (LAT) 08 JUL 2012
2011 14:45.86 Kaunas (LTU) 14 MAY 2011
2010 15:08.88 Beograd (SRB) 19 JUN 2010

Outdoor

10,000 Metres

Performance Place Date
2018 30:49.64 Riga (LAT) 29 JUL 2018
2016 30:50.50 Valmiera (LAT) 02 JUL 2016
2015 31:03.11 Chia (ITA) 06 JUN 2015
2014 31:05.49 Liepaja (LAT) 10 MAY 2014
2013 30:26.03 Tallinn (EST) 29 JUN 2013

Outdoor

Half Marathon

Performance Place Date
2017 1:07:33 Nice (FRA) 09 APR 2017
2016 1:05:42 Riga (LAT) 15 MAY 2016
2015 1:06:21 Riga (LAT) 17 MAY 2015
2014 1:05:11 København (DEN) 29 MAR 2014
2013 1:07:25 Riga (LAT) 19 MAY 2013
2012 1:06:32 Tallinn (EST) 09 SEP 2012

Outdoor

Marathon

Performance Place Date
2018 2:19:06 Riga (LAT) 20 MAY 2018
2017 2:20:57 Riga (LAT) 14 MAY 2017
2016 2:19:08 Valencia (ESP) 20 NOV 2016

Outdoor

3000 Metres Steeplechase

Performance Place Date
2010 9:25.17 Valmiera (LAT) 18 JUL 2010

Indoor

1000 Metres

Performance Place Date
2014/15 2:39.44 Riga (LAT) 24 JAN 2015
2011/12 2:36.94 Riga (LAT) 18 FEB 2012
2010/11 2:36.79 Riga (LAT) 22 JAN 2011

Indoor

1500 Metres

Performance Place Date
2016/17 4:02.90 Riga (LAT) 10 FEB 2017
2014/15 4:02.87 Riga (LAT) 06 FEB 2015
2013/14 4:02.79 Kuldiga (LAT) 21 FEB 2014
2011/12 4:11.25 Tallinn (EST) 02 MAR 2012

Indoor

One Mile

Performance Place Date
2010/11 4:31.66 Riga (LAT) 25 FEB 2011

Indoor

3000 Metres

Performance Place Date
2016/17 8:20.40 Kuldiga (LAT) 19 FEB 2017
2014/15 8:26.70 Kuldiga (LAT) 21 FEB 2015
2013/14 8:28.94 Kuldiga (LAT) 22 FEB 2014
2012/13 8:28.16 Kuldiga (LAT) 17 FEB 2013
2011/12 8:35.71 Kuldiga (LAT) 26 FEB 2012
2010/11 8:33.50 Tartu (EST) 27 JAN 2011
2009/10 8:32.73 Kuldiga (LAT) 28 FEB 2010
2008/09 8:47.46 Kuldiga (LAT) 22 FEB 2009

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 8:34.59 Ogre (LAT) 30 JUL 2017
1. 5000 Metres 14:29.98 Ogre (LAT) 29 JUL 2017
Results in:

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
29 JUL 2018 Riga Latvian Ch. LATLAT B F 1. 30:49.64

Marathon

Date Competition Cnt. Cat Race Pl. Result
20 MAY 2018 Riga Marathon LATLAT B F 9. 2:19:06
02 DEC 2018 Valencia Marathon ESPESP GL F 32. 2:19:52

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