Karīna HELMANE

Athlete Profile

  • COUNTRY
    Latvia Latvia
  • DATE OF BIRTH
    05 SEP 1989
    ATHLETE'S IAAF CODE
    14427541

Current World Ranking Positions

Discipline Place Score
Women's 10,000m 713 994
Women's Marathon 888 969
Women's Overall Ranking 7059 1008

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 10,000m 713 for 1 week
Women's Marathon 844 for 1 week
Women's Overall Ranking 7037 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
800 Metres 2:17.60 Riga (LAT) 07 AUG 2014 869
1500 Metres 4:40.29 Iecava (LAT) 26 JUL 2014 903
3000 Metres 10:14.83 Ventspils (LAT) 09 AUG 2015 869
5000 Metres 16:19.52 Varazdin (CRO) 11 AUG 2019 1014
10,000 Metres 36:28.62 Ogre (LAT) 28 JUL 2019 914
Long Jump 5.33 +0.1 Jékabpils (LAT) 10 AUG 2010 854
Half Marathon 1:24:15 Riga (LAT) 17 MAY 2015 828
Marathon 2:45:02 Berlin (GER) 16 SEP 2018 989

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
1000 Metres 2:58.99 Kuldiga (LAT) 28 FEB 2014 904
1500 Metres 4:36.01 Kuldiga (LAT) 17 FEB 2018 951
3000 Metres 9:46.80 Kuldiga (LAT) 17 FEB 2019 973

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
5000 Metres 16:19.52 Varazdin (CRO) 11 AUG 2019 1014
10,000 Metres 36:28.62 Ogre (LAT) 28 JUL 2019 914
Marathon 2:54:32 Riga (LAT) 19 MAY 2019 904

Indoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 9:46.80 Kuldiga (LAT) 17 FEB 2019 973

Outdoor

800 Metres

Performance Place Date
2014 2:17.60 Riga (LAT) 07 AUG 2014

Outdoor

1500 Metres

Performance Place Date
2014 4:40.29 Iecava (LAT) 26 JUL 2014

Outdoor

3000 Metres

Performance Place Date
2015 10:14.83 Ventspils (LAT) 09 AUG 2015

Outdoor

5000 Metres

Performance Place Date
2019 16:19.52 Varazdin (CRO) 11 AUG 2019
2018 17:01.92 Ogre (LAT) 16 JUN 2018
2017 17:37.80 Valmiera (LAT) 11 JUN 2017
2015 17:33.94 Ventspils (LAT) 08 AUG 2015

Outdoor

10,000 Metres

Performance Place Date
2019 36:28.62 Ogre (LAT) 28 JUL 2019
2018 38:06.48 Riga (LAT) 29 JUL 2018

Outdoor

Half Marathon

Performance Place Date
2015 1:24:15 Riga (LAT) 17 MAY 2015

Outdoor

Marathon

Performance Place Date
2019 2:54:32 Riga (LAT) 19 MAY 2019
2018 2:45:02 Berlin (GER) 16 SEP 2018
2015 3:03:22 Valmiera (LAT) 20 SEP 2015

Outdoor

Long Jump

Performance Wind Place Date
2010 5.33 +0.1 Jékabpils (LAT) 10 AUG 2010

Indoor

1000 Metres

Performance Place Date
2013/14 2:58.99 Kuldiga (LAT) 28 FEB 2014

Indoor

1500 Metres

Performance Place Date
2017/18 4:36.01 Kuldiga (LAT) 17 FEB 2018
2014/15 4:37.44 Kuldiga (LAT) 01 MAR 2015

Indoor

3000 Metres

Performance Place Date
2018/19 9:46.80 Kuldiga (LAT) 17 FEB 2019
2017/18 9:53.57 Kuldiga (LAT) 18 FEB 2018
2014/15 10:12.33 Kuldiga (LAT) 21 FEB 2015

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 10,000 Metres 36:28.62 Ogre (LAT) 28 JUL 2019
1. 3000 Metres 10:14.83 Ventspils (LAT) 09 AUG 2015
1. 5000 Metres 17:33.94 Ventspils (LAT) 08 AUG 2015

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 9:46.80 Kuldiga (LAT) 17 FEB 2019
1. 3000 Metres 9:53.57 Kuldiga (LAT) 18 FEB 2018
1. 1500 Metres 4:36.01 Kuldiga (LAT) 17 FEB 2018
Results in:

3000 Metres Indoor

Date Competition Cnt. Cat Race Pl. Result
02 FEB 2019 Regional Ind. Ch., Riga LATLAT F F 1. 9:50.56
17 FEB 2019 Latvian Ind. Ch., Kuldiga LATLAT D F 1. 9:46.80

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
11 AUG 2019 European Athletics Team Championships Second League, Varazdin CROCRO D F 6. 16:19.52

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
28 JUL 2019 Latvian Ch., Ogre LATLAT B F 1. 36:28.62

Marathon

Date Competition Cnt. Cat Race Pl. Result
19 MAY 2019 Tet Riga Marathon, Riga LATLAT B F 11. 2:54:32

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