Ambwene SIMUKONDA

Athlete Profile

  • COUNTRY
    Malawi Malawi
  • DATE OF BIRTH
    23 MAR 1984
    ATHLETE'S IAAF CODE
    263513

Outdoor

Discipline Performance Wind Place Date Records
100 Metres 12.53 -1.7 Hendon (GBR) 30 JUN 2012
100 Metres 12.2h -2.5 Cardiff (GBR) 27 MAY 2012
200 Metres 24.75 -2.7 Cardiff (GBR) 27 MAY 2012
200 Metres 24.31 * +2.9 Azusa, CA (USA) 20 APR 2012
400 Metres 54.20 London (GBR) 03 AUG 2012
400 Metres Hurdles 1:05.16 Hendon (GBR) 03 JUL 2011

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
200 Metres 24.93 Lee Valley (GBR) 21 JAN 2012
400 Metres 54.82 Birmingham (GBR) 04 FEB 2012

Legend

* Not legal.

Latest Active Season: 2014

Outdoor

Discipline Performance Wind Place Date Records
200 Metres 26.12 +0.1 Eton (GBR) 05 JUL 2014

Outdoor

100 Metres

Performance Wind Place Date
2012 12.53 -1.7 Hendon (GBR) 30 JUN 2012

Outdoor

200 Metres

Performance Wind Place Date
2014 26.12 +0.1 Eton (GBR) 05 JUL 2014
2013 25.53 Kingston (GBR) 04 AUG 2013
2012 24.75 -2.7 Cardiff (GBR) 27 MAY 2012
2011 24.80 +1.4 Hendon (GBR) 03 JUL 2011

Outdoor

400 Metres

Performance Place Date
2012 54.20 London (GBR) 03 AUG 2012
2011 54.32 Tempe, AZ (USA) 23 APR 2011
2010 58.02 London (GBR) 12 JUN 2010
2009 58.25 Barking (GBR) 07 JUN 2009

Outdoor

400 Metres Hurdles

Performance Place Date
2011 1:05.16 Hendon (GBR) 03 JUL 2011

Indoor

200 Metres

Performance Place Date
2011/12 24.93 Lee Valley (GBR) 21 JAN 2012
2010/11 25.79 Lee Valley (GBR) 15 JAN 2011

Indoor

400 Metres

Performance Place Date
2011/12 54.82 Birmingham (GBR) 04 FEB 2012
2010/11 56.83 Lee Valley (GBR) 29 JAN 2011
2009/10 58.81 Lee Valley (GBR) 10 JAN 2010
2008/09 57.20 Birmingham (GBR) 31 JAN 2009
Results in:

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
05 JUL 2014 Eton UK Women's League GBRGBR F F2 7. 26.12 +0.1

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