Jaouad TOUGANE

Athlete Profile

  • COUNTRY
    Morocco Morocco
  • DATE OF BIRTH
    10 JAN 1989
    ATHLETE'S IAAF CODE
    14580834

Current World Ranking Positions

Discipline Place Score
Men's 10,000m 408 1049
Men's Marathon 459 1085
Men's Overall Ranking 3492 1085
Men's Road Running 352 1036

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 10,000m 248 for 2 weeks
Men's Marathon 333 for 1 week
Men's Overall Ranking 1817 for 2 weeks
Men's Road Running 210 for -37 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:45.61 Castellón (ESP) 21 MAY 2016 1032
3000 Metres 7:59.76 Castellón (ESP) 11 JUN 2016 1057
5000 Metres 13:16.12 Huelva (ESP) 03 JUN 2016 1151
10,000 Metres 28:41.98 Lisboa (POR) 12 JUN 2016 1068
10 Kilometres 28:48 Laredo (ESP) 20 MAR 2016 1068
15 Kilometres 47:21 Bilbao (ESP) 30 NOV 2014 888
Half Marathon 1:02:19 Berlin (GER) 08 APR 2018 1098
Marathon 2:13:35 Warszawa (POL) 22 APR 2018 1098

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:52.55 Valencia (ESP) 14 JAN 2017 988

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 8:13.31 Castellón (ESP) 01 JUN 2019 979
10 Kilometres 28:57 Biougra (MAR) 31 MAR 2019 1055
Half Marathon 1:03:58 Poznan (POL) 14 APR 2019 1032

Outdoor

1500 Metres

Performance Place Date
2016 3:45.61 Castellón (ESP) 21 MAY 2016
2014 3:49.40 Guadalajara (ESP) 09 MAY 2014

Outdoor

3000 Metres

Performance Place Date
2019 8:13.31 Castellón (ESP) 01 JUN 2019
2018 8:29.74 Soria (ESP) 19 MAY 2018
2016 7:59.76 Castellón (ESP) 11 JUN 2016
2014 8:01.72 Los Corrales de Buelna (ESP) 24 MAY 2014

Outdoor

5000 Metres

Performance Place Date
2018 13:59.10 Oordegem (BEL) 26 MAY 2018
2016 13:16.12 Huelva (ESP) 03 JUN 2016
2014 13:56.49 Huelva (ESP) 12 JUN 2014

Outdoor

10,000 Metres

Performance Place Date
2018 28:57.06 Pacé (FRA) 15 APR 2018
2016 28:41.98 Lisboa (POR) 12 JUN 2016

Outdoor

10 Kilometres

Performance Place Date
2019 28:57 Biougra (MAR) 31 MAR 2019
2018 29:23 St-Denis (FRA) 21 OCT 2018
2017 29:12 Roma (ITA) 31 DEC 2017
2016 28:48 Laredo (ESP) 20 MAR 2016
2015 29:40 St Medard en Jalles (FRA) 08 MAR 2015
2014 29:17 Santa Pola (ESP) 28 JUN 2014
2013 29:29 Santa Pola (ESP) 29 JUN 2013

Outdoor

15 Kilometres

Performance Place Date
2014 47:21 Bilbao (ESP) 30 NOV 2014

Outdoor

Half Marathon

Performance Place Date
2019 1:03:58 Poznan (POL) 14 APR 2019
2018 1:02:19 Berlin (GER) 08 APR 2018
2016 1:03:22 Santa Pola (ESP) 24 JAN 2016
2015 1:04:34 Getafe (ESP) 25 JAN 2015
2013 1:05:10 Albacete (ESP) 09 JUN 2013

Outdoor

Marathon

Performance Place Date
2018 2:13:35 Warszawa (POL) 22 APR 2018

Indoor

1500 Metres

Performance Place Date
2016/17 3:52.55 Valencia (ESP) 14 JAN 2017
Results in:

3000 Metres

Date Competition Cnt. Cat Race Pl. Result
01 JUN 2019 Spanish Club Ch., Castellón ESPESP F F 1. 8:13.31

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
31 MAR 2019 10 km, Biougra MARMAR F F 6. 28:57

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
14 APR 2019 Half Marathon, Poznan POLPOL E F 4. 1:03:58
05 MAY 2019 Half Marathon, Gijón ESPESP E F 7. 1:08:32

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