Malika ASAHSSAH

Athlete Profile

  • COUNTRY
    Morocco Morocco
  • DATE OF BIRTH
    24 SEP 1982
    ATHLETE'S IAAF CODE
    115693

Outdoor

Discipline Performance Wind Place Date Records
1500 Metres 4:21.16 Gateshead (GBR) 27 JUN 1999
3000 Metres 9:09.60 Sevilla (ESP) 28 MAY 1999
5000 Metres 15:11.83 Heusden-Zolder (BEL) 31 JUL 2004
10,000 Metres 34:41.23 Niamey (NIG) 12 DEC 2005
3000 Metres Steeplechase 10:19.95 Leuven (BEL) 04 JUN 2005
5 Kilometres 15:41 Lisboa (POR) 27 MAY 2012
8 Kilometres 27:17 Rabat (MAR) 25 APR 2010
10 Kilometres 31:00 Laredo (ESP) 21 MAR 2015
15 Kilometres 51:23 Cuenca (ESP) 07 JUN 2009
10 Miles Road 1:00:59 Amsterdam (NED) 22 SEP 2013
Half Marathon 1:09:11 Ostia (ITA) 03 MAR 2013
Marathon 2:30:23 Hamburg (GER) 29 APR 2012

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
3000 Metres 9:04.96 Valencia (ESP) 27 JAN 2007

Legend

* Not legal.

Outdoor

1500 Metres

Performance Place Date
2008 4:27.19 Valencia (ESP) 07 JUN 2008
2007 4:29.10 Castellón (ESP) 27 JUN 2007
2001 4:23.35 Réduit (MRI) 16 AUG 2001
1999 4:21.16 Gateshead (GBR) 27 JUN 1999

Outdoor

3000 Metres

Performance Place Date
2011 9:21.62 Castellón (ESP) 21 MAY 2011
2010 9:19.73 Valencia (ESP) 12 JUN 2010
2009 9:22.28 Alicante (ESP) 16 MAY 2009
2008 9:28.19 Valencia (ESP) 07 JUN 2008
2007 9:15.33 Valencia (ESP) 09 JUN 2007
1999 9:09.60 Sevilla (ESP) 28 MAY 1999

Outdoor

5000 Metres

Performance Place Date
2008 15:52.21 Barcelona (ESP) 19 JUL 2008
2004 15:11.83 Heusden-Zolder (BEL) 31 JUL 2004
2003 15:23.55 Algiers (ALG) 17 JUL 2003

Outdoor

5 Kilometres

Performance Place Date
2012 15:41 Lisboa (POR) 27 MAY 2012

Outdoor

10,000 Metres

Performance Place Date
2005 34:41.23 Niamey (NIG) 12 DEC 2005

Outdoor

10 Kilometres

Performance Place Date
2015 31:00 Laredo (ESP) 21 MAR 2015
2014 31:42 Madrid (ESP) 23 NOV 2014
2013 31:46 Ottawa (CAN) 25 MAY 2013
2012 33:39 Marrakesh (MAR) 07 OCT 2012
2011 32:13 Valencia (ESP) 27 NOV 2011
2010 32:54 Langreo (ESP) 28 MAR 2010
2008 34:07 Jaén (ESP) 16 JAN 2008
2007 33:21 Alicante (ESP) 30 DEC 2007
2006 32:37 Casablanca (MAR) 21 MAY 2006
2005 33:12 Voorthuizen (NED) 20 JUL 2005
2004 32:15 Voorthuizen (NED) 21 JUL 2004
2003 32:02 Casablanca (MAR) 11 MAY 2003

Outdoor

15 Kilometres

Performance Place Date
2011 52:16 Cuenca (ESP) 05 JUN 2011
2009 51:23 Cuenca (ESP) 07 JUN 2009
2006 51:49 Massamagrell (ESP) 08 APR 2006

Outdoor

Half Marathon

Performance Place Date
2014 1:11:59 Azpeitia (ESP) 22 MAR 2014
2013 1:09:11 Ostia (ITA) 03 MAR 2013
2012 1:10:37 Albacete (ESP) 13 MAY 2012
2011 1:10:26 Valencia (ESP) 23 OCT 2011
2010 1:16:17 Segovia (ESP) 21 MAR 2010
2009 1:09:54 Marrakesh (MAR) 25 JAN 2009
2008 1:12:20 Alicante (ESP) 06 APR 2008
2007 1:12:36 Oviedo (ESP) 02 MAY 2007
2006 1:11:24 Sevilla (ESP) 17 DEC 2006
2005 1:11:27 Torrevieja (ESP) 27 FEB 2005
2004 1:13:48 Rotterdam (NED) 12 SEP 2004
2003 1:12:49 Vilamoura (POR) 04 OCT 2003

Outdoor

Marathon

Performance Place Date
2012 2:30:23 Hamburg (GER) 29 APR 2012
2010 2:46:48 Marrakesh (MAR) 31 JAN 2010
2007 2:47:39 Montreal (CAN) 09 SEP 2007

Outdoor

3000 Metres Steeplechase

Performance Place Date
2005 10:19.95 Leuven (BEL) 04 JUN 2005

Outdoor

8 Kilometres

Performance Place Date
2010 27:17 Rabat (MAR) 25 APR 2010

Outdoor

10 Miles Road

Performance Place Date
2013 1:00:59 Amsterdam (NED) 22 SEP 2013

Indoor

3000 Metres

Performance Place Date
2007/08 9:23.40 Valencia (ESP) 26 JAN 2008
2006/07 9:04.96 Valencia (ESP) 27 JAN 2007

Honours - Francophone Games

Place Discipline Mark Wind Place Date
2. 10,000 Metres 34:41.23 Niamey (NIG) 12 DEC 2005

Honours - African U20 Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 9:15.11 Tunis (TUN) 22 JUL 1999
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result Remark
10 JAN 2016 San Sebastián 10 km ESPESP F F - - DOP