Tjipekapora HERUNGA

Athlete Profile

  • COUNTRY
    Namibia Namibia
  • DATE OF BIRTH
    01 JAN 1988
    ATHLETE'S IAAF CODE
    14291431

Current World Ranking Positions

Discipline Place Score
Women's 400m 177 1093
Women's Overall Ranking 2547 1093

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 200m 672 for 1 week
Women's 400m 171 for 1 week
Women's Overall Ranking 2494 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 11.97 -0.3 Paderborn (GER) 16 JUN 2018 998
200 Metres 23.40 +0.4 Pretoria (RSA) 05 MAY 2012 1095
400 Metres 51.24 Pretoria (RSA) 04 MAY 2012 NR 1156
800 Metres 2:19.93 Sidi Youssef Ben Ali, Marrakesh (MAR) 15 JUL 2005 833
4x100 Metres Relay 45.49 Luzern (SUI) 17 JUL 2013 1073
4x200 Metres Relay 1:32.38 Philadelphia, PA (USA) 24 APR 2015 1137
4x400 Metres Relay 3:31.34 Philadelphia, PA (USA) 25 APR 2015 1127

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records Results Score
400 Metres 55.40 Aspire Dome, Doha (QAT) 12 MAR 2010 NR 1032

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
200 Metres 24.17 +0.4 Prince Moulay Abdellah, Rabat (MAR) 29 AUG 2019 1020
400 Metres 53.27 Novo Mesto (SLO) 24 JUL 2019 1078
4x100 Metres Relay 45.55 Prince Moulay Abdellah, Rabat (MAR) 28 AUG 2019 1071

Outdoor

100 Metres

Performance Wind Place Date
2018 11.97 -0.3 Paderborn (GER) 16 JUN 2018
2013 12.02 0.0 Ingolstadt (GER) 21 JUN 2013
2012 12.09 -0.3 Hannover (GER) 14 JUL 2012
2011 12.13 0.0 Réduit (MRI) 17 APR 2011
2010 12.03 +0.8 Johannesburg (RSA) 24 MAR 2010

Outdoor

200 Metres

Performance Wind Place Date
2019 24.17 +0.4 Prince Moulay Abdellah, Rabat (MAR) 29 AUG 2019
2018 24.14 +0.9 Klagenfurt (AUT) 22 JUL 2018
2017 24.06 +0.9 Kingston (JAM) 11 MAR 2017
2016 24.12 +0.5 Kingston (JAM) 21 MAY 2016
2015 23.81 -0.7 Brazzaville (CGO) 16 SEP 2015
2014 24.72 Kingston (JAM) 25 JAN 2014
2013 23.89 +2.0 Bottrop (GER) 19 JUL 2013
2012 23.40 +0.4 Pretoria (RSA) 05 MAY 2012
2011 23.50 +1.9 Maputo (MOZ) 15 SEP 2011
2010 23.73 +0.8 Durban (RSA) 21 MAR 2010
2007 25.00 Gaborone (BOT) 05 MAY 2007

Outdoor

400 Metres

Performance Place Date
2019 53.27 Novo Mesto (SLO) 24 JUL 2019
2018 53.46 Kortrijk (BEL) 14 JUL 2018
2017 53.40 Kingston (JAM) 08 APR 2017
2016 52.03 Kingston (JAM) 09 APR 2016
2015 51.51 Brazzaville (CGO) 14 SEP 2015
2014 53.81 Kingston (JAM) 22 FEB 2014
2013 52.01 Luzhniki, Moskva (RUS) 10 AUG 2013
2012 51.24 Pretoria (RSA) 04 MAY 2012
2011 51.84 Maputo (MOZ) 13 SEP 2011
2010 52.59 Durban (RSA) 21 MAR 2010
2008 54.00 Addis Abeba (ETH) 01 MAY 2008
2007 52.46 Algiers (ALG) 19 JUL 2007

Outdoor

800 Metres

Performance Place Date
2005 2:19.93 Sidi Youssef Ben Ali, Marrakesh (MAR) 15 JUL 2005

Outdoor

4x100 Metres Relay

Performance Place Date
2019 45.55 Prince Moulay Abdellah, Rabat (MAR) 28 AUG 2019
2013 45.49 Luzern (SUI) 17 JUL 2013
2012 46.49 Pretoria (RSA) 05 MAY 2012

Outdoor

4x200 Metres Relay

Performance Place Date
2015 1:32.38 Philadelphia, PA (USA) 24 APR 2015

Outdoor

4x400 Metres Relay

Performance Place Date
2016 3:46.92 Philadelphia, PA (USA) 30 APR 2016
2015 3:31.34 Philadelphia, PA (USA) 25 APR 2015
2012 4:11.17 Pretoria (RSA) 05 MAY 2012

Indoor

400 Metres

Performance Place Date
2009/10 55.40 Aspire Dome, Doha (QAT) 12 MAR 2010

Honours - African Championships

Place Discipline Mark Wind Place Date
6. 200 Metres 23.92 -0.7 Porto Novo (BEN) 01 JUL 2012

Honours - All-African Games

Place Discipline Mark Wind Place Date
3. 400 Metres 51.55 Brazzaville (CGO) 15 SEP 2015
3. 200 Metres 23.50 +1.9 Maputo (MOZ) 15 SEP 2011
3. 400 Metres 51.84 Maputo (MOZ) 13 SEP 2011
4. 4x100 Metres Relay 45.55 Prince Moulay Abdellah, Rabat (MAR) 28 AUG 2019
7. 400 Metres 53.13 Algiers (ALG) 20 JUL 2007

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 200 Metres 24.62 NWI Windhoek (NAM) 06 APR 2019
1. 400 Metres 54.48 Windhoek (NAM) 05 APR 2019
1. 400 Metres 54.46 Windhoek (NAM) 22 FEB 2013
Results in:

200 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
06 APR 2019 Namibian Ch., Windhoek NAMNAM B F 1. 24.62 NWI
28 JUL 2019 Austrian Ch., Innsbruck AUTAUT B F1 OC 24.45 -0.2
29 AUG 2019 African Games, Prince Moulay Abdellah, Rabat MARMAR A H4 3. 24.17 +0.4
29 AUG 2019 African Games, Prince Moulay Abdellah, Rabat MARMAR A SF2 6. 24.49 -0.1

400 Metres

Date Competition Cnt. Cat Race Pl. Result
05 APR 2019 Namibian Ch., Windhoek NAMNAM B F 1. 54.48
17 APR 2019 Athletics Grand Prix Series, Potchefstroom RSARSA F F1 6. 54.27
27 APR 2019 International Meet, Gaborone BOTBOT E F1 3. 53.55
07 JUL 2019 Sparkassen Gala und Laufnacht, Regensburg GERGER E F1 5. 53.50
24 JUL 2019 National Permit Meeting, Novo Mesto SLOSLO E F2 2. 53.27
26 AUG 2019 African Games, Prince Moulay Abdellah, Rabat MARMAR A H1 3. 53.45
27 AUG 2019 African Games, Prince Moulay Abdellah, Rabat MARMAR A SF1 5. 53.49

4x100 Metres Relay

Date Competition Cnt. Cat Race Pl. Result
27 AUG 2019 African Games, Prince Moulay Abdellah, Rabat MARMAR A H1 2. 45.61
28 AUG 2019 African Games, Prince Moulay Abdellah, Rabat MARMAR A F 4. 45.55

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