Tomas Hilifa RAINHOLD

Athlete Profile

  • COUNTRY
    Namibia Namibia
  • DATE OF BIRTH
    07 FEB 1991
    ATHLETE'S IAAF CODE
    384415

Outdoor

Discipline Performance Wind Place Date Records
5000 Metres 14:33.79 Windhoek (NAM) 20 APR 2018
10,000 Metres 31:01.50 Windhoek (NAM) 22 APR 2017
Half Marathon 1:03:14 Port Elizabeth (RSA) 28 JUL 2018
Marathon 2:17:38 Cape Town (RSA) 23 SEP 2018

Legend

* Not legal.

Latest Active Season: 2018

Outdoor

Discipline Performance Wind Place Date Records
5000 Metres 14:33.79 Windhoek (NAM) 20 APR 2018
10,000 Metres 31:15.50 Windhoek (NAM) 21 APR 2018
Half Marathon 1:03:14 Port Elizabeth (RSA) 28 JUL 2018
Marathon 2:17:38 Cape Town (RSA) 23 SEP 2018

Outdoor

5000 Metres

Performance Place Date
2018 14:33.79 Windhoek (NAM) 20 APR 2018
2017 14:45.29 Windhoek (NAM) 22 APR 2017

Outdoor

10,000 Metres

Performance Place Date
2018 31:15.50 Windhoek (NAM) 21 APR 2018
2017 31:01.50 Windhoek (NAM) 22 APR 2017

Outdoor

Half Marathon

Performance Place Date
2018 1:03:14 Port Elizabeth (RSA) 28 JUL 2018

Outdoor

Marathon

Performance Place Date
2018 2:17:38 Cape Town (RSA) 23 SEP 2018

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 10,000 Metres 31:15.50 Windhoek (NAM) 21 APR 2018
1. 5000 Metres 14:33.79 Windhoek (NAM) 20 APR 2018
1. 5000 Metres 14:45.29 Windhoek (NAM) 22 APR 2017
1. 10,000 Metres 31:01.50 Windhoek (NAM) 22 APR 2017
Results in:

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
20 APR 2018 Windhoek Namibian Ch. NAMNAM B F 1. 14:33.79

10,000 Metres

Date Competition Cnt. Cat Race Pl. Result
21 APR 2018 Windhoek Namibian Ch. NAMNAM B F 1. 31:15.50

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
24 MAR 2018 Valencia IAAF World Half Marathon Championshps ESPESP GW F1 112. 1:07:15
13 MAY 2018 Gaborone Half Marathon BOTBOT E F 5. 1:05:10
28 JUL 2018 Port Elizabeth Half Marathon RSARSA E F 16. 1:03:14

Marathon

Date Competition Cnt. Cat Race Pl. Result
23 SEP 2018 Cape Town Marathon RSARSA GL F 14. 2:17:38

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