Dennis LICHT

Athlete Profile

  • COUNTRY
    Netherlands Netherlands
  • DATE OF BIRTH
    30 MAY 1984
    ATHLETE'S IAAF CODE
    207024

Outdoor

Discipline Performance Wind Place Date Records
800 Metres 1:52.05 Leiden (NED) 11 JUN 2005
1500 Metres 3:39.94 Hengelo (NED) 24 MAY 2015
3000 Metres 7:54.91 Braunschweig (GER) 22 JUN 2014
5000 Metres 13:23.00 Palo Alto, CA (USA) 02 MAY 2015
3000 Metres Steeplechase 8:37.83 Uden (NED) 03 JUL 2010
10 Kilometres 29:24 Brunssum (NED) 28 MAR 2010
15 Kilometres 44:08 Nijmegen (NED) 16 NOV 2008
10 Miles Road 49:25 Apeldoorn (NED) 04 FEB 2018
20 Kilometres 1:01:07 Alphen aan den Rijn (NED) 04 MAR 2012
Half Marathon 1:05:12 Egmond aan Zee (NED) 13 JAN 2013

Legend

* Not legal.

Indoor

Discipline Performance Wind Place Date Records
1000 Metres 2:26.37 Gent (BEL) 14 FEB 2015
1500 Metres 3:41.40 Apeldoorn (NED) 31 JAN 2009
3000 Metres 7:59.09 Apeldoorn (NED) 22 FEB 2015

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records
10 Miles Road 49:25 Apeldoorn (NED) 04 FEB 2018

Outdoor

800 Metres

Performance Place Date
2005 1:52.05 Leiden (NED) 11 JUN 2005
2004 1:52.50 Hengelo (NED) 31 MAY 2004

Outdoor

1500 Metres

Performance Place Date
2016 3:54.04 Rehlingen (GER) 16 MAY 2016
2015 3:39.94 Hengelo (NED) 24 MAY 2015
2014 3:42.96 Oordegem (BEL) 31 MAY 2014
2012 3:44.40 Hoorn (NED) 12 MAY 2012
2010 3:44.14 Hoorn (NED) 22 MAY 2010
2009 3:47.50 Oordegem (BEL) 04 JUL 2009
2008 3:43.75 Leiria (POR) 21 JUN 2008
2007 3:42.85 Heusden-Zolder (BEL) 28 JUL 2007
2006 3:42.27 Keien (NED) 03 JUN 2006
2005 3:41.37 Nijmegen (NED) 20 MAY 2005
2004 3:45.56 Nijmegen (NED) 22 MAY 2004
2003 3:47.19 Heusden-Zolder (BEL) 02 AUG 2003
2002 3:49.28 Nijmegen (NED) 25 MAY 2002

Outdoor

3000 Metres

Performance Place Date
2015 7:57.97 Pliezhausen (GER) 17 MAY 2015
2014 7:54.91 Braunschweig (GER) 22 JUN 2014
2012 7:59.36 Pliezhausen (GER) 06 MAY 2012
2011 7:55.79 Rehlingen (GER) 13 JUN 2011
2008 8:16.57 Lisse (NED) 03 MAY 2008
2006 8:02.63 Leiden (NED) 10 JUN 2006
2005 8:11.95 Leiria (POR) 19 JUN 2005
2004 8:04.85 Leiden (NED) 12 JUN 2004
2003 8:24.38 Lisse (NED) 10 MAY 2003

Outdoor

5000 Metres

Performance Place Date
2016 13:33.94 Hengelo (NED) 22 MAY 2016
2015 13:23.00 Palo Alto, CA (USA) 02 MAY 2015
2014 13:39.10 Velenje (SLO) 01 JUL 2014
2012 13:29.83 Oordegem (BEL) 26 MAY 2012
2011 13:39.87 Nijmegen (NED) 25 MAY 2011
2010 13:51.50 Nijmegen (NED) 26 MAY 2010
2007 14:35.68 Amsterdam (NED) 03 JUN 2007
2004 14:12.11 Utrecht (NED) 11 JUL 2004

Outdoor

10 Kilometres

Performance Place Date
2014 30:11 Utrecht (NED) 28 SEP 2014
2013 29:24 Brunssum (NED) 07 APR 2013
2012 29:39 Schoorl (NED) 12 FEB 2012
2011 30:02 Hilversum (NED) 17 APR 2011
2010 29:24 Brunssum (NED) 28 MAR 2010

Outdoor

15 Kilometres

Performance Place Date
2015 45:46 Heerenberg (NED) 06 DEC 2015
2012 46:25 Heerenberg (NED) 02 DEC 2012
2008 44:08 Nijmegen (NED) 16 NOV 2008

Outdoor

20 Kilometres

Performance Place Date
2015 1:01:59 Alphen aan den Rijn (NED) 01 MAR 2015
2013 1:01:21 Alphen aan den Rijn (NED) 03 MAR 2013
2012 1:01:07 Alphen aan den Rijn (NED) 04 MAR 2012

Outdoor

Half Marathon

Performance Place Date
2013 1:05:12 Egmond aan Zee (NED) 13 JAN 2013
2012 1:06:38 Venlo (NED) 25 MAR 2012

Outdoor

3000 Metres Steeplechase

Performance Place Date
2010 8:37.83 Uden (NED) 03 JUL 2010
2008 8:42.68 Neerpelt (BEL) 31 MAY 2008
2007 8:48.06 Uden (NED) 04 AUG 2007
2006 8:48.12 Amsterdam (NED) 08 JUL 2006
2004 9:13.87 Amsterdam (NED) 06 JUN 2004

Outdoor

10 Miles Road

Performance Place Date
2018 49:25 Apeldoorn (NED) 04 FEB 2018

Indoor

1000 Metres

Performance Place Date
2014/15 2:26.37 Gent (BEL) 14 FEB 2015

Indoor

1500 Metres

Performance Place Date
2015/16 3:44.44 Apeldoorn (NED) 06 FEB 2016
2008/09 3:41.40 Apeldoorn (NED) 31 JAN 2009
2005/06 3:47.86 Gent (BEL) 18 FEB 2006
2004/05 3:53.18 Dortmund (GER) 13 FEB 2005

Indoor

3000 Metres

Performance Place Date
2015/16 8:05.13 Apeldoorn (NED) 28 FEB 2016
2014/15 7:59.09 Apeldoorn (NED) 22 FEB 2015
2008/09 8:16.94 Apeldoorn (NED) 15 FEB 2009
2007/08 8:20.25 Gent (BEL) 16 FEB 2008
2004/05 8:22.92 Gent (BEL) 19 FEB 2005
2003/04 8:27.91 Gent (BEL) 21 FEB 2004

Honours - European Championships

Place Discipline Mark Wind Place Date
7. 5000 Metres 13:37.99 Helsinki (FIN) 27 JUN 2012

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 14:08.13 Amsterdam (NED) 18 JUN 2016
1. 5000 Metres 14:12.94 Amsterdam (NED) 02 AUG 2015
1. 5000 Metres 14:17.70 Amsterdam (NED) 31 JUL 2011
1. 3000 Metres Steeplechase 8:51.79 Amsterdam (NED) 18 JUL 2010

Honours - National Indoor Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 8:05.13 Apeldoorn (NED) 28 FEB 2016
1. 3000 Metres 7:59.09 Apeldoorn (NED) 22 FEB 2015
1. 3000 Metres 8:16.94 Apeldoorn (NED) 15 FEB 2009
1. 3000 Metres 8:20.25 Gent (BEL) 16 FEB 2008
Results in:

10 Miles Road

Date Competition Cnt. Cat Race Pl. Result
04 FEB 2018 Apeldoorn 10M NEDNED F F 1. 49:25

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